Chaos vs. Joy - How To PUSH Through The Holidays +

Are you ready to survive the chaos that comes with the holidays and spend a lovely time with your family? 

Get comfortable and pay attention to what Eddie and I have brought for you today, cause this episode has everything you need to know about food, family traditions, fitness, and of course, mindfulness.

When you gathered all your family and friends together in the same room a lot of things can happen and we wanted to dedicate the next hour to help you find the tools and skills that can help you preserve the magic and the joyfulness of the occasion. 

From how to delegate different chores to each family member to learning how to communicate better, we are here to accompany you every step of the way into a successful holiday season.

Tune in and get to know all the tips and ideas to push through a lovely holiday in this new episode of The Push Podcast.

Key points discussed:

• How to make your kids more involved in the holiday’s preparations (11:02)
• How to manage the anxiety and other negative feelings during the holidays (17:21)
• Commit to communicate and understand others in order to maintain the connection (24:23)
• Establish your expectations from the beginning and know what to expect from others (28:59)
• Adding value and meaning to the simplest things (32:49)
• How to talk to your kids about Santa Claus (36:08)
• Do not give up on your fitness during the holidays (41:12)
• Final tips to spend a kick-ass holiday’s with your family (43:21)

Additional Resources:

• Janelle’s website: janellecopeland.com
• Join the PUSH Facebook Group
• 10 Things Confident People Don’t Do: https://www.entrepreneur.com/article/287463

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\- [**Janelle's website**](https://www.janellecopeland.com/)

\- [**Join the Cake Cents FB Group**](https://www.facebook.com/groups/cakecents/)

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\- [**The Push Podcast's official website**](https://www.janellecopeland.com/podcast)

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Email: hello@thepushpodcast.com