Founder of #newsomechallenge, yoga instructor and IntenSati leader, Ashley Newsome, shares quick pep talks, encouraging conversations and music to leave listeners feeling inspired and charged for their day.
Episode 28 Christina Lecki (12/13/18)
This week Ashley speaks with Chef Christina Lecki. A Philadelphia native, Christina shares what first drew her to cooking and later how she landed in the Big Apple. We get to hear about early breakfasts with her Grandfather and how his cooking shows up on her menus today. Christina talks on her brief stint in Fashion, how we can use food waste to dye clothes and how Americans can do more in the way of sustainability. It's an episode filled with passion and we certainly hope it leaves you feeling charged!
Episode 27 Aaron Rose (10/17/18)
This week Ashley speaks with Aaron Rose. Aaron describes himself as queer, trans, man, white, New Yorker, astrology lover, boy band intrigued, Harry Potter fan, ocean-obsessed, teacher, student but at the core human. Ashley and Aaron talk about Aaron's transition from his sex assigned at birth to the man he has become today but really this episode is about love. This episode implores us to ask, how can we love bigger? And we are lucky enough to hear Aaron's suggestions on how to start loving more today!
Episode 26 Dominick Martino (9/26/18)
This week Ashley speaks with Massage Therapist, Yoga Instructor and Personal Trainer, Dominick Martino. Dominick shares how he went from giving his Auntie back massages to a licensed practitioner. We get to learn from Dominick’s movement geekdom, as he calls it, when Ashley asks questions like, What’s a knot anyway? Is stretching really good for us? How has massage influenced your yoga practice? This is a sweet episode filled with inspiration and as always, may this episode leave you charged!
Episode 25 Bill Yosses (6/28/18)
This week Ashley speaks with former Whitehouse Pastry Chef for the George W. Bush and Barack Obama administrations, Pastry Chef of the new Four Seasons Restaurant and cookbook author, Bill Yosses. Bill spills the beans on favourite desserts of President Bush & President Obama and confirms just how dope Michelle Obama really is. This man is intelligent and oh-so wise with a deep love for what he does. May it leave you charged!
Episode 24 Anthony Erfe (6/21/18)
This week Ashley speaks with NYS Licensed Massage Therapist, Anthony Erfe. This is an informative episode. Anthony shares the dos and don’ts before receiving a massage, what we should do after receiving a massage and what to do if a masseuse ever crosses the line. Later in the episode Anthony shares the importance of staying fit in his profession and just how he does it. May this episode leave you charged!!!
Episode 23 Phaseone (6/7/18)
This week Ashley speaks with artist/emcee, Phase One. Phase shares his recent experience as a first time performer at SXSW and his biggest take-a-way from that experience. Ashley probes Phase on why he wanted to do advocacy work with teens specifically and if Phase thinks there is any hope for bettering his relationship with his Dad. And....Phase drops a freestyle at the end! Stay charged my friends.