92 episodes

This is a resource from Charlotte Center for Mindfulness. Our mission is:



Empowering individuals and our diverse communities through mindfulness to create a more intentionally compassionate and engaged Charlotte.



www.ccmindful.org

Charlotte Center For Mindfulness // Podcast‪s‬ Lindsay Bridges

    • Self-Improvement
    • 5.0 • 4 Ratings

This is a resource from Charlotte Center for Mindfulness. Our mission is:



Empowering individuals and our diverse communities through mindfulness to create a more intentionally compassionate and engaged Charlotte.



www.ccmindful.org

    The Second Noble Truth, Part 2

    The Second Noble Truth, Part 2

    The Second Noble Truth states that the most proximal cause of our suffering is clinging, craving or greed.  In this talk, we look at the importance of orienting ourselves with curiosity and interest in growth as opposed to self-judgment for being "greedy."  Understanding what is underneath the reactivity of greed can allow the natural responsiveness of heart to support the need for growth and change.

    • 26 min
    Sitting Meditation – Grounding Awareness with Senses and Heart

    Sitting Meditation – Grounding Awareness with Senses and Heart

    In this meditation, we move through the senses and body to ground our awareness in heart and Earth.  At one point, I name what is on the exact opposite side of the Earth from where I sit in Charlotte NC, USA.  If you are somewhere else and want to know for your location, here is a place you can find out:  Antipodes Map

    • 22 min
    The Second Noble Truth

    The Second Noble Truth

    We continue our exploration of the 4 Noble Truths, a foundational teaching of Buddhism.  These teachings are a powerful study of the mind-- what causes suffering and what relieves suffering.  An old story called the Monk and the Samurai makes a great introduction to the 2nd Noble Truth.

    • 16 min
    Sitting Meditation– Seeing into the Mind that Clings

    Sitting Meditation– Seeing into the Mind that Clings

    The 2nd Noble Truth is that the most proximal cause of suffering is clinging.  Sitting meditation is a powerful place to explore ways in which this might be true for you and how to work with the clinging mind.

    • 23 min
    Healing the Mind

    Healing the Mind

    This week I share a talk I gave for a program from Temple Beth El.  The invitation was to talk about healing the mind from religious, spiritual and mindfulness perspectives. 

    • 17 min
    First Noble Truth, Part 2

    First Noble Truth, Part 2

    This week we we continue our exploration of the First Noble Truth through a story from Rachel Naomi Remen's My Grandfather's Blessing.  In this story she draws on 3 useful questions which she suggests short daily contemplation:



    What surprised me today? What moved me or touched me today? What inspired me today?

    • 20 min

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