Charlotte Center For Mindfulness // Podcasts

Lindsay Bridges
  • 5.0 (6)
  • SELF-IMPROVEMENT

Charlotte Center For Mindfulness weekly sharings and meditations

  1. FEB 25

    Paradigm Shifts and Mindfulness Practice

    Paradigm shifts are when we come to understand that what we took as a reality is, in fact, not the deeper truth of things and it startles our systems enough into seeing the ourselves, each other or the the world through a whole new lens. Feeling into paradigm shifts helps shed light on the basic shift we are uncovering with our mindfulness practice.

    26 min

  2. FEB 25

    Sitting Meditation- Coming Home Again [2.18.26]

    In this meditation we explore the different feel of being caught in the reactive mind and those moments, no matter how small, when the body, mind and heart are in attunement. This attunement is what we are pointing to as “mindfulness,” and when we are aware of it, it has a natural sense of coming home. Again.     Please note: the mild echo is only in this podcast and has been fixed.

    23 min

  3. 11/07/2025

    Difficult Conversations [10.22.25]

    This sharing explores teachings from the book, Difficult Conversations.  This book examines the ways conversations we care about can so easily get “hijacked,” and ways to help us stay grounded in having the conversation we want to have instead.

    25 min

  4. 11/07/2025

    Sitting Meditation- The Bad Student [10.22.25]

    The is a meditation on bringing care to our internal “bad student”– i.e. meeting the part of us we want to get rid of, the part we see as disrupting our meditation. This willingness to meet our troublesome, annoying, distracted, angry, worried, tired, or any other version of the “bad student” is ultimately the path of our freedom.

    22 min

  5. 10/31/2025

    Sitting Meditation- Arriving, Being Available in Alignment with Our Deepest Intention [10.15.25]

    This is a practice of grounding in the physicality of here and now in a way that naturally allows a connecting with our experience in alignment with our deepest values.  This basic practice of the Arriving Sequence comes from Phillip Moffit. It is a beautiful practice, useful not only in formal meditation but also as a means of re-grounding in all of life.

    20 min

  6. 10/26/2025

    Acceptance Part 2 [10.1.25]

    We explore three necessary steps for a healing, empowering acceptance that more deeply engages us with meeting life as it is.

    18 min

  7. 10/26/2025

    Sitting Meditation- Welcoming [10.3.25]

    How does welcoming things as they are– not as we want them to be, but as they actually are in this moment now– open to healing? This meditation is a chance to explore working with a radical, freeing “welcoming” of our own selves as a first step.

    24 min

  8. 09/26/2025

    What is Skillful, Empowering Acceptance?

    Acceptance is a mind/heart quality that is so easily misunderstood… What is the difference between a reactive (i.e. fight/flight/freeze) misunderstanding this quality and an empowering opening to life? How might engaging with “acceptance” actually release some old story that holds us back and thereby free us for a transformative new understanding of life and how we might most powerfully engage?

    29 min
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5
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6 Ratings

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Charlotte Center For Mindfulness weekly sharings and meditations

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