Chasing Excellenc‪e‬ Ben Bergeron, Ben Bergeron, Patrick Cummings

What is the CompTrain Academy? That's the big question we're answering this week. I'm talking about the origins of the idea, why it wouldn't have happened without a change in CrossFit's ownership and a new CEO at CompTrain.

A special CrossFit Open edition of our 2:00 Drill this week! We're taking your questions about finding a coach, using CompTrain but missing the community in the gym, and my take on who gets to call themselves a competitor.

With so many people talking about how to chase excellence, it can be hard to continue moving forward when it feels like there's still so much left to figure out. Here are the strategies that have helped me keep perspective.

We're giving this new episode format a second go this week, talking through 14 random questions like where Lebron James might place at the CrossFit Games, what old person things that we do, pet peeves, and lots more!

Greg Everett is the founder of Catalyst Athletics and the author of the new book, "Tough." In this conversation, we dive into pursuing toughness by developing our character, our capability, our capacity, and our commitment.

We're reaching back into the grab bag of your questions for this month's 2:00 Drill, talking about helping kids with mindset, scaling businesses, my thoughts on the value of hypertrophy training alongside CrossFit, and more.