33 episodes

It’s easy to read and learn about emotional intelligence but converting the concepts to practice is the true test. Each week join us, Dr. Wayde Marr and Andrienne Marr, a father-daughter duo as we share our diverse experiences and traverse topics within emotional intelligence and leadership. Dissecting and digesting concepts like empathy, compassion, confidence, mindfulness, forgiveness, motivation & discussing our own experiences. This podcast opens up the conversation of how you can apply these areas to your own life and inspire your growth.

Instagram @theofficialchatandreason
Website: https://chatandreason.com

Chat and Reason Dr. Wayde Marr and Andrienne Marr

    • Education
    • 5.0 • 1 Rating

It’s easy to read and learn about emotional intelligence but converting the concepts to practice is the true test. Each week join us, Dr. Wayde Marr and Andrienne Marr, a father-daughter duo as we share our diverse experiences and traverse topics within emotional intelligence and leadership. Dissecting and digesting concepts like empathy, compassion, confidence, mindfulness, forgiveness, motivation & discussing our own experiences. This podcast opens up the conversation of how you can apply these areas to your own life and inspire your growth.

Instagram @theofficialchatandreason
Website: https://chatandreason.com

    Reflection Session - Overwhelmed and Basic Needs Ep. 32

    Reflection Session - Overwhelmed and Basic Needs Ep. 32

    Back at it again with another reflection. Why do we neglect our basic needs when overwhelmed when they might be the best chance of calming the internal storm?
    In this reflection session, Andrienne talks about our needs and looks at Maslow's theory of Motivation and being in an overwhelmed state of mind. This taps into our regulation quadrant of emotional intelligence.
    Music Credit: Slow Ska Game Loop. Kevin MacLeod (incompetech .com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/
    Website: https://chatandreason.com
    Instagram: @theofficialchatandreson

    • 6 min
    Reflection Session - Find Comfort in the Uncomfortable Ep. 31

    Reflection Session - Find Comfort in the Uncomfortable Ep. 31

    Andrienne bringing you another reflection session here! In this episode, we talk about making ourselves more durable by being adaptable and finding comfort in the uncomfortable. Listen in as Andrienne explores this area of resilience and emotional intelligence!
    Music Credit: Slow Ska Game Loop. Kevin MacLeod (incompetech .com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/
    Website: https://chatandreason.com
    Instagram: @theofficialchatandreson

    • 5 min
    Reflection Session - Perception, Assumption and Authenticity Ep. 30

    Reflection Session - Perception, Assumption and Authenticity Ep. 30

    Andrienne for another reflection session here! In this episode, Andrienne discusses how we make assumptions when we shouldn't and perceptions that may be made of us. Tap into your authenticity and continue your journey of self-awareness and self-management. Listen in for a quick chat!
    Music Credit: Slow Ska Game Loop. Kevin MacLeod (incompetech .com) Lisenced under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/
    Website: https://chatandreason.com
    Instagram: @theofficialchatandreson

    • 9 min
    Reflection Session - Is Now a Good Time to Start? Ep.29

    Reflection Session - Is Now a Good Time to Start? Ep.29

    It’s reflection session time with Andrienne. Andrienne goes in on our natural inclination in delaying progress. This session is all about us looking to find the right time to start a new habit, project, activity, etc. and how we trying find any excuse to delay ourselves. Listen up as she gives a quick hack on how to break the cycle!
    Music Credit: Slow Ska Game Loop. Kevin MacLeod (incompetech .com) Lisenced under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/
    Website: https://chatandreason.com
    Instagram: @theofficialchatandreson

    • 7 min
    Reflection Session - Getting thrown off course Ep.28

    Reflection Session - Getting thrown off course Ep.28

    Another reflection session with Andrienne. This session is all about when we get thrown off track and having to will ourselves back on the right path. Take a quick break and dive into the reflection pool with us!
    Grab a drink and come join the chat!
    Music Credit: Slow Ska Game Loop. Kevin MacLeod (incompetech .com) Lisenced under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/
    Website: https://chatandreason.com
    Instagram: @theofficialchatandreson

    • 7 min
    Reflection Session - Effects of Procrastination Ep. 27

    Reflection Session - Effects of Procrastination Ep. 27

    Another reflection session with Andrienne coming at you! This session is one is all about our all to common vice of procrastination. Andrienne reflects on how procrastination can cause more mental agony than anticipated and the hurdles we put up in our own way.
    Take a quick break and dive into the reflection pool with us!
    Grab a drink and come join the chat!
    Music Credit: Slow Ska Game Loop. Kevin MacLeod (incompetech .com) Lisenced under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/
    Website: https://chatandreason.com
    Instagram: @theofficialchatandreson

    • 5 min

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