Chat Off The Mat - Holistic Healing, Feminine Energy and Tools for Vibrant Living

Rose Wippich
  • 5.0 (17)
  • ALTERNATIVE HEALTH
  • UPDATED BIWEEKLY

Winner of "Top 50 over 50 Podcaster Awards" Unlock the secrets of feminine power and holistic wellness with "Chat off The Mat" - your sanctuary for authentic transformation and vibrant living. Host Rose Wippich brings you raw, unfiltered conversations about the journey to wholeness, featuring wisdom keepers, healing practitioners, and women who've radically transformed their lives.   Each episode is your permission slip to pause, breathe, and reconnect with your inner wisdom. From energy healing and feminine embodiment to navigating major life transitions with grace, we dive deep into the practices that help you release what no longer serves you and step into your full radiance.   This isn't just another wellness podcast - it's your  dose of practical magic, combining ancient wisdom with modern methods to help you: • Master your energy and tap into your feminine power • Release old patterns and embrace emotional freedom • Navigate life transitions with confidence and clarity • Discover holistic healing practices that actually work • Create a life that feels as good on the inside as it looks on the outside   Whether you're feeling stuck in your career, navigating an empty nest, or simply craving deeper meaning, "Chat off The Mat" meets you exactly where you are. Join our growing community of women who are choosing to age consciously, heal deeply, and live vibrantly.   Your next chapter of radical self-discovery begins here. Because true transformation happens when wisdom meets practice, and healing becomes a way of life.   Subscribe now to join thousands of women who are revolutionizing what it means to live, age, and thrive on their own terms.  

  1. Unshakable Confidence: Breaking Free from Body Image, Perfectionism, and Playing Small with Tamsin Broster

    OCT 26

    Unshakable Confidence: Breaking Free from Body Image, Perfectionism, and Playing Small with Tamsin Broster

    Are you struggling with visibility in your life or business? Do you question your worth and ability to show up confidently? In this episode, Tamsin Broster discusses  why so many brilliant women stay stuck on the sidelines, watching others succeed while doubting their own expertise. Tamsin, host of the Unshakable Confidence Podcast, shares her powerful journey from 20 years in the Ministry of Defense through burnout, perimenopause, and motherhood to becoming a sought-after coach who helps women overcome their inner critic. This episode dives deep into breaking free from beauty culture expectations, navigating hormonal changes during midlife transitions, body image struggles, the invisible mental load women carry, and stepping fully into your power—whether that's in your career, your business, or your personal life. If you're tired of letting perfectionism, body image concerns, or midlife changes hold you back from living the life you deserve, this episode is your permission slip to stop playing small and start showing up authentically. Key Takeaways Unshakable confidence isn't about never doubting yourself—it's about trusting yourself enough to be centered and stable even when external factors try to knock you down Body image and visibility are connected—making peace with your body (instead of constantly trying to "fix" it) frees up energy to show up boldly in your life and work Midlife brings a reckoning—when perimenopause, motherhood, aging parents, and career collide, it forces you to stop giving endlessly and start prioritizing yourself You're not responsible for everyone else's health and choices—women carry an invisible mental load managing other people's lives, and it's time to put that burden down Stop waiting for permission—whether it's podcast invites, speaking gigs, or anything else, no one's coming to save you. Ask for what you want. Playing small keeps you stuck—perfectionism, body image concerns, and waiting to be "ready" prevent brilliant women from being seen and claiming their expertise Tamsin Broster is a confidence and visibility coach who helps women break free from the pressure to look perfect and be palatable so they can show up boldly, speak with authority, and grow a business that reflects who they truly are. Connect with Tamsin Send us a Text Message! MY BOOK IS NOW AVAILABLE!! 📖 Empress Rising: Own Your Energy, Trust Your Wisdom, and Rewrite the Rules of Aging 👑 Don’t miss your chance to step into your reign as an Empress — your wisdom years are your most radiant yet. Rose Wippich bridges ancient wisdom and modern life, teaching people how to tap into their natural healing abilities. As an Energy Alchemist, she guides women towards vibrant health and helps them rewrite limiting narratives around aging and step into their sovereign power. Discover how to protect your energy, honor your boundaries, and reconnect with your true desires. Your journey to energetic sovereignty starts here. 👑 Connect with Rose! Rose's Website IG: Rose Wippich Youtube Channel: Rose Wippich Wellness Email: rose@rosewippich.com Please review ⭐️⭐️⭐️⭐️ via Apple Review or Podchaser. Produced by Rose Wippich | Chat Off The Mat Podcast

    42 min

  2. OCT 12

    Fashion Over 50: Nancy Queen on Finding Your Style & Loving Your Wardrobe

    Feeling invisible? You're not alone—and you have more power than you think. In this empowering conversation, fashion stylist and YouTube creator Nancy Queen (Shopping on Champagne) reveals why women over 50 often feel like they've disappeared, and more importantly, how to take that visibility back. From discovering your unique "style words" to the life-changing magic of a proper bra fitting, Nancy shares practical, confidence-boosting advice that will transform how you show up in the world. If you've ever felt like a wallflower at your own life's party, this episode is your wake-up call to put on those red shoes and reclaim your space. In this episode, you'll discover: The Visibility Crisis: Why women over 50 feel invisible—and the surprising truth about how to take that power backStyle Words Exercise: How identifying 3-5 style words can revolutionize your wardrobe and shopping habits (free resource available!)Closet Detox Strategy: The counterintuitive approach to purging your closet that helps you see what you actually loveBody Shape Wisdom: Understanding your body shape beyond the fruit—rectangles, triangles, and how to dress for YOUR unique proportionsThe Comparison Trap: How to stop measuring yourself against social media's highlight reels and embrace your authentic styleColor Confidence: When to follow the rules and when to break them—wearing what makes YOU happyBuilding a Capsule Wardrobe: Practical tips for creating outfits you love without the overwhelmTimeless vs. Trendy: Nancy's philosophy on investing in quality pieces that work for your lifestyleNancy Queen is a fashion stylist, designer, and the creative force behind Shopping on Champagne. She's passionate about helping women over 50 navigate the unique challenges of menopause, body changes, and style evolution—all while building a supportive community where women can celebrate fashion together. Connect with Nancy:       Shopping on Champagne Send us a Text Message! MY BOOK IS NOW AVAILABLE!! 📖 Empress Rising: Own Your Energy, Trust Your Wisdom, and Rewrite the Rules of Aging 👑 Don’t miss your chance to step into your reign as an Empress — your wisdom years are your most radiant yet. Rose Wippich bridges ancient wisdom and modern life, teaching people how to tap into their natural healing abilities. As an Energy Alchemist, she guides women towards vibrant health and helps them rewrite limiting narratives around aging and step into their sovereign power. Discover how to protect your energy, honor your boundaries, and reconnect with your true desires. Your journey to energetic sovereignty starts here. 👑 Connect with Rose! Rose's Website IG: Rose Wippich Youtube Channel: Rose Wippich Wellness Email: rose@rosewippich.com Please review ⭐️⭐️⭐️⭐️ via Apple Review or Podchaser. Produced by Rose Wippich | Chat Off The Mat Podcast

    42 min
  3. Women's Energy Healing: Chakras, Hormones & Health with Dr. Mary Sanders

    SEP 28

    Women's Energy Healing: Chakras, Hormones & Health with Dr. Mary Sanders

    Are you exhausted by 2 PM every day? Struggling with ovarian cysts, thyroid issues, or chronic lower back pain? What if these aren't separate problems but connected through your body's energy system? Dr. Mary Sanders reveals how your chakras directly influence your hormones and why most women are unknowingly sabotaging their health by carrying everyone else's emotional baggage. What You'll Discover: The Hidden Connection Between Energy and Health: Why your afternoon energy crash is actually an adrenal issue rooted in your root chakraHow childhood conditioning creates physical symptoms decades laterThe real reason women develop ovarian cysts, uterine fibroids, and reproductive issuesThe Women's Energy Trap: Why being "highly sensitive" is actually making you sickHow carrying other people's emotions creates hormonal chaosThe technique that stops you from absorbing everyone else's energyKey Takeaways: Stop the Burnout Cycle: Dr. Mary's personal journey from successful chiropractor to completely burned out reveals the three warning signs every woman ignores - until her body forces her to listen. Ground First, Manifest Later: Why chasing higher chakras while ignoring your foundation is like building a house on quicksand. The grounding practice that changed everything. Detached Alignment: The boundary technique that lets you love others without destroying yourself. Learn to separate your energy from theirs - especially crucial for mothers and caregivers. About Dr. Mary Sanders Former chiropractor turned energy medicine expert after her own health crisis. Master's in Intuition Medicine, host of "Energy Medicine" podcast. Specializes in helping women recognize when they're energetically depleted and what to do about it. Dr. Mary's Website/Podcast Send us a Text Message! MY BOOK IS NOW AVAILABLE!! 📖 Empress Rising: Own Your Energy, Trust Your Wisdom, and Rewrite the Rules of Aging 👑 Don’t miss your chance to step into your reign as an Empress — your wisdom years are your most radiant yet. Rose Wippich bridges ancient wisdom and modern life, teaching people how to tap into their natural healing abilities. As an Energy Alchemist, she guides women towards vibrant health and helps them rewrite limiting narratives around aging and step into their sovereign power. Discover how to protect your energy, honor your boundaries, and reconnect with your true desires. Your journey to energetic sovereignty starts here. 👑 Connect with Rose! Rose's Website IG: Rose Wippich Youtube Channel: Rose Wippich Wellness Email: rose@rosewippich.com Please review ⭐️⭐️⭐️⭐️ via Apple Review or Podchaser. Produced by Rose Wippich | Chat Off The Mat Podcast

    50 min
  4. Women Are Not Done At Midlife: Why I Wrote Empress Rising

    SEP 21

    Women Are Not Done At Midlife: Why I Wrote Empress Rising

    What would you do if someone told you that your best years were behind you? That your dreams had an expiration date? That becoming older meant becoming invisible? In this deeply personal solo cast, Rose shares the real story behind writing her book Empress Rising. What started as a conversation with a brilliant woman in her 50s who felt "useless" became a calling to challenge everything we've been told about aging as women. Rose opens up about her own journey from breast cancer diagnosis at 49 to becoming a yoga instructor, podcast host, and author in her 60s—proving that our most powerful years might just be beginning. Key Topics Covered The conversation that changed everything: meeting a successful woman who felt useless in her 50sHow we've internalized limiting narratives about aging and worthRose's personal transformation after breast cancer diagnosis at 49The cultural myth of retirement at 65 vs. today's extended lifespansWhy older women are revered as wisdom keepers in other culturesThe ripple effect: how women stepping back affects younger generationsThe quiet revolution happening as women redefine their later chaptersEmpress Rising launches soon! Sign up at rosewippich.com to be notified when the book becomes available and to stay tuned for other offerings around women rising and supporting women. "Remember your wisdom is your crown and your experience is your power." IT'S TIME.....TO WEAR THE CROWN - Empress Rising Send us a Text Message! MY BOOK IS NOW AVAILABLE!! 📖 Empress Rising: Own Your Energy, Trust Your Wisdom, and Rewrite the Rules of Aging 👑 Don’t miss your chance to step into your reign as an Empress — your wisdom years are your most radiant yet. Rose Wippich bridges ancient wisdom and modern life, teaching people how to tap into their natural healing abilities. As an Energy Alchemist, she guides women towards vibrant health and helps them rewrite limiting narratives around aging and step into their sovereign power. Discover how to protect your energy, honor your boundaries, and reconnect with your true desires. Your journey to energetic sovereignty starts here. 👑 Connect with Rose! Rose's Website IG: Rose Wippich Youtube Channel: Rose Wippich Wellness Email: rose@rosewippich.com Please review ⭐️⭐️⭐️⭐️ via Apple Review or Podchaser. Produced by Rose Wippich | Chat Off The Mat Podcast

    11 min

  5. SEP 14

    Complex Grief vs Normal Grief: How Cellular Memory Blocks Healing with Dr. Michelle Peticolas

    Dr. Michelle Peticolas, international bestselling author and award-winning filmmaker, reveals why some people stay stuck in grief for decades while others heal naturally. Discover how unprocessed emotions literally lodge in your cellular memory and learn the revolutionary SERVE framework that transforms grief from suffering into authentic self-discovery. What You'll Learn The physiological difference between normal grief and complex griefWhy traditional therapy often fails for long-term grieversHow childhood survival patterns create people-pleasing behaviors that block authentic healingThe SERVE framework: a step-by-step system for releasing trapped emotionsReal transformation stories, including a client who healed from 20 years of grief in monthsSigns that indicate you may be experiencing complex griefKey Takeaways Understanding Grief as Physiological Grief isn't just emotional—it's a whole-body experience that triggers biological survival responses. When unexpressed, these emotions literally lodge in your cells and emerge at unexpected times through triggers. The People-Pleasing Pattern Many who struggle with complex grief developed people-pleasing survival mechanisms in childhood. These patterns, formed to maintain conditional love, prevent authentic self-expression and proper emotional processing. The SERVE Framework S - Surrender to feelings and emotions (with proper support)E - Engage with supportive community (like elephants protecting their grieving)R - Reframe your story about the lossV - Vision for who you want to becomeE - Express your authentic self in the worldInstead of seeing grief as something to overcome, honor it as a testament to love. Use grief as fuel for awakening to your authentic self and life purpose. Dr. Michelle's WEBSITE Send us a Text Message! MY BOOK IS NOW AVAILABLE!! 📖 Empress Rising: Own Your Energy, Trust Your Wisdom, and Rewrite the Rules of Aging 👑 Don’t miss your chance to step into your reign as an Empress — your wisdom years are your most radiant yet. Rose Wippich bridges ancient wisdom and modern life, teaching people how to tap into their natural healing abilities. As an Energy Alchemist, she guides women towards vibrant health and helps them rewrite limiting narratives around aging and step into their sovereign power. Discover how to protect your energy, honor your boundaries, and reconnect with your true desires. Your journey to energetic sovereignty starts here. 👑 Connect with Rose! Rose's Website IG: Rose Wippich Youtube Channel: Rose Wippich Wellness Email: rose@rosewippich.com Please review ⭐️⭐️⭐️⭐️ via Apple Review or Podchaser. Produced by Rose Wippich | Chat Off The Mat Podcast

    38 min

  6. SEP 8

    Writing My First Book at 61: How Women Over 50 Can Reclaim Their Power

    At 62, I'm publishing my first book challenging society's narrative about women after 50. "Empress Rising" rejects the notion that we should fade into invisibility and instead embraces our power as women who rule our own lives with wisdom earned through experience. • Written because women over 50 are often told to slow down, step aside, and become invisible • Inspired by seeing brilliance, wisdom, and power in women in their 50s-80s • Developed the "Empress" concept as an alternative to the limiting "crone" archetype • The Empress rules in her own right, sits on her throne because she's earned it • Share vulnerable personal stories including breast cancer, toxic relationships, and becoming a yoga teacher at 55 • Every woman has stories of courage, resilience, and reinvention that deserve celebration • Writing this book at 61 because I finally have the clarity and courage to speak my truth • Message that women are not "old" or "too late" regardless of age • Your empress years aren't coming—they're here now "An Empress is a woman who rules in her own right. She sits on her throne not because someone gave her permission, but because she's earned her place there through every triumph and challenge she's faced." Rose's book "Empress Rising: Own Your Energy, Trust Your Wisdom, and Rewrite the Rules of Aging" launches October 16th Join the waitlist for "Empress Rising" on my website at rosewippich.com. Let's straighten our crowns and step into our power together. Send us a Text Message! MY BOOK IS NOW AVAILABLE!! 📖 Empress Rising: Own Your Energy, Trust Your Wisdom, and Rewrite the Rules of Aging 👑 Don’t miss your chance to step into your reign as an Empress — your wisdom years are your most radiant yet. Rose Wippich bridges ancient wisdom and modern life, teaching people how to tap into their natural healing abilities. As an Energy Alchemist, she guides women towards vibrant health and helps them rewrite limiting narratives around aging and step into their sovereign power. Discover how to protect your energy, honor your boundaries, and reconnect with your true desires. Your journey to energetic sovereignty starts here. 👑 Connect with Rose! Rose's Website IG: Rose Wippich Youtube Channel: Rose Wippich Wellness Email: rose@rosewippich.com Please review ⭐️⭐️⭐️⭐️ via Apple Review or Podchaser. Produced by Rose Wippich | Chat Off The Mat Podcast

    14 min

  7. AUG 31

    Sacred Feminine Energy: Reconnect with Your Divine Power with Julie Dean Richards

    What if everything you've been told about feminine power is wrong? In a world that tells women to "be like men" to succeed, attorney-turned-feminine wisdom teacher Julie Dean Richards reveals why embracing your cyclical, intuitive, and receptive nature is actually your greatest superpower. Discover why the divine feminine has been deliberately suppressed, how sacred rage can transform your life, and why your personal "heroine's journey" looks nothing like the masculine hero's path you've been conditioned to follow. If you're a high-achieving woman feeling burned out, disconnected from your body, or constantly competing instead of collaborating, this episode will fundamentally shift how you view feminine power. Julie shares practical tools for embodiment, the hidden meanings behind 60+ sacred feminine symbols, and how to work WITH your natural cycles instead of against them. This isn't about adding more self-care to your to-do list—it's about remembering who you really are. Key Takeaways  Your worth isn't tied to your productivity - The feminine thrives in being, not just doing.  Sacred rage is medicine - Anger, when properly channeled, becomes transformative healing energy Competition is programming - The feminine naturally collaborates, like trees sharing resources through root systems Julie Dean Richards is an intuitive astrologer, herbalist, doula, and founder of Feminine Alchemist School. After working as a research consultant then practicing as an attorney, Julie discovered her true calling in helping women reclaim their sacred feminine power. She guides women through their personal heroine's journey using astrology, embodiment practices, and ancient feminine wisdom.  Website   Instagram      Free Divine Feminine Guide Feminine Alchemyst School Send us a Text Message! MY BOOK IS NOW AVAILABLE!! 📖 Empress Rising: Own Your Energy, Trust Your Wisdom, and Rewrite the Rules of Aging 👑 Don’t miss your chance to step into your reign as an Empress — your wisdom years are your most radiant yet. Rose Wippich bridges ancient wisdom and modern life, teaching people how to tap into their natural healing abilities. As an Energy Alchemist, she guides women towards vibrant health and helps them rewrite limiting narratives around aging and step into their sovereign power. Discover how to protect your energy, honor your boundaries, and reconnect with your true desires. Your journey to energetic sovereignty starts here. 👑 Connect with Rose! Rose's Website IG: Rose Wippich Youtube Channel: Rose Wippich Wellness Email: rose@rosewippich.com Please review ⭐️⭐️⭐️⭐️ via Apple Review or Podchaser. Produced by Rose Wippich | Chat Off The Mat Podcast

    54 min

  8. AUG 17

    How I Quit Alcohol Using Energy Healing and Ancient Wisdom (2-Year Milestone)

    "That nagging 3 AM voice saying 'Rose, why are you doing this to yourself?' finally got too loud to ignore." Two years alcohol-free milestone! 🎉 After surviving breast cancer and losing both parents to cancer, I knew alcohol had to go—but willpower wasn't enough. Here's what actually worked: ✨ Ancient Qigong movements that literally "unstuck" decades of stagnant energy patterns  ✨ Daily Reiki healing to address the emotional roots   ✨ Science-based education from This Naked Mind ✨ Spiritual guidance from Archangels Raphael & Michael The breakthrough moment: Using specific toroidal movements from the Wuji practice while setting the intention to release my drinking habit. Something shifted at the energetic level that willpower alone couldn't touch. Biggest surprise? The hardest part wasn't stopping drinking—it was worrying what friends would think. (Spoiler: they didn't care as much as I feared!) Key insights:  Moderation doesn't work: "After that first drink you may be right back where you started"Triggers are energetic patterns, not just mental patternsCommunity support + self-education = game changerYour authentic choices inspire othersPerfect for you if: You're curious about energy healing for habit changeTraditional methods haven't workedYou want a holistic approach to transformationYou're ready to break any pattern that no longer serves youThis isn't just about alcohol—it's about using ancient wisdom and modern understanding to transform any stubborn habit. Resources mentioned:  This Naked Mind by Annie Grace Long White Cloud Qigong  Qigong & Reiki healing techniques.  Visit rosewippich.com Your energy is precious. Nurture it wisely. 💫 📖 NEW! Join the waitlist for my upcoming book "Empress Rising-Own our Energy Trust Your Wisdom & Rewrite the Rules of Aging - your guide to reclaiming your sovereign power through intuitive wisdom and self-mastery. Get exclusive early access + bonus content at rosewippich.com Send us a Text Message! MY BOOK IS NOW AVAILABLE!! 📖 Empress Rising: Own Your Energy, Trust Your Wisdom, and Rewrite the Rules of Aging 👑 Don’t miss your chance to step into your reign as an Empress — your wisdom years are your most radiant yet. Rose Wippich bridges ancient wisdom and modern life, teaching people how to tap into their natural healing abilities. As an Energy Alchemist, she guides women towards vibrant health and helps them rewrite limiting narratives around aging and step into their sovereign power. Discover how to protect your energy, honor your boundaries, and reconnect with your true desires. Your journey to energetic sovereignty starts here. 👑 Connect with Rose! Rose's Website IG: Rose Wippich Youtube Channel: Rose Wippich Wellness Email: rose@rosewippich.com Please review ⭐️⭐️⭐️⭐️ via Apple Review or Podchaser. Produced by Rose Wippich | Chat Off The Mat Podcast

    16 min
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About

Winner of "Top 50 over 50 Podcaster Awards" Unlock the secrets of feminine power and holistic wellness with "Chat off The Mat" - your sanctuary for authentic transformation and vibrant living. Host Rose Wippich brings you raw, unfiltered conversations about the journey to wholeness, featuring wisdom keepers, healing practitioners, and women who've radically transformed their lives.   Each episode is your permission slip to pause, breathe, and reconnect with your inner wisdom. From energy healing and feminine embodiment to navigating major life transitions with grace, we dive deep into the practices that help you release what no longer serves you and step into your full radiance.   This isn't just another wellness podcast - it's your  dose of practical magic, combining ancient wisdom with modern methods to help you: • Master your energy and tap into your feminine power • Release old patterns and embrace emotional freedom • Navigate life transitions with confidence and clarity • Discover holistic healing practices that actually work • Create a life that feels as good on the inside as it looks on the outside   Whether you're feeling stuck in your career, navigating an empty nest, or simply craving deeper meaning, "Chat off The Mat" meets you exactly where you are. Join our growing community of women who are choosing to age consciously, heal deeply, and live vibrantly.   Your next chapter of radical self-discovery begins here. Because true transformation happens when wisdom meets practice, and healing becomes a way of life.   Subscribe now to join thousands of women who are revolutionizing what it means to live, age, and thrive on their own terms.  

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