42 episodes

Chat on This are a series of conversations designed to be thought-provoking, informative and offer an empowering approach towards wellbeing for your family.
Hosted by Advanced Health Chiropractic, these conversations will equip you with the tools and understanding that will further your family's chiropractic journey and approach to health from the inside out.
From our conversations here, to wherever you like to listen, unite with your community and let's Chat on This.

Chat on This Advanced Health Chiropractic

    • Health & Fitness

Chat on This are a series of conversations designed to be thought-provoking, informative and offer an empowering approach towards wellbeing for your family.
Hosted by Advanced Health Chiropractic, these conversations will equip you with the tools and understanding that will further your family's chiropractic journey and approach to health from the inside out.
From our conversations here, to wherever you like to listen, unite with your community and let's Chat on This.

    41. Dr Tim Ewer / / Winter Wellbeing Mini Series: Stress busters to boost immune health

    41. Dr Tim Ewer / / Winter Wellbeing Mini Series: Stress busters to boost immune health

    As the 4th and final episode to this mini series, we have Dr Tim Ewer chatting with us today. And funny enough, Tim is Katie's uncle so this is a very special episode. 

    Tim is vocationally qualified as a physician, general practitioner and specialist in Integrative Medicine, his passions very clearly sit with the person, people and communities in his care. He is inquisitive, clever and very well spoken - this Chat with Tim is a delight to listen to and learn from.
    We are grateful for Tim's knowledge and willingness to share on the topic of immunity and immune regulation, the differences we are facing now having experienced lockdowns and isolation, varying influences on our ability to mount an immune response, ways we can easily support these functions, and other interesting factors to consider when creating a family lifestyle supportive of robust and responsive health.

    As chiropractors, we know the body is designed to appropriately handle immune challenges and demands. We also understand that the lifestyle we adopt, both short and long term, will have a vast influence on our expression of health. When building healthy and resilient families from the inside out, this interview is a wonderful complement to the chiropractic model and shared understanding of health.

    Listen, enjoy and go forward to live your AMAZING life

    #thisiswherethemagichappensAHC
    #betterwithchiropractic

    Join us on Instagram here and our website here



    The research and articles mentioned in this episode are listed below


    https://www.euromomo.eu/graphs-and-maps

    https://bmjopen.bmj.com/content/11/5/e045325

    https://bmjopen.bmj.com/content/bmjopen/11/5/e045325.full.pdf

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7417678/

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8580522/#__ffn_sectitle

    https://www.nature.com/articles/s41514-017-0013-z

    https://www.medicalnewstoday.com/articles/how-have-pandemic-lockdowns-affected-the-immune-system#Children-and-the-hygiene-hypothesis

    • 26 min
    40. Damian Kristof / / Winter Wellbeing Mini Series: Priming our immune system for health

    40. Damian Kristof / / Winter Wellbeing Mini Series: Priming our immune system for health

    Our mini series discussing the sick and tired continues this episode - What is happening this year that seems to be causing us all to experience so many more symptoms than usual? 

    Dr Damian Kristof is a legend by no small capacity, as a chiropractor, naturopath, world speaker, and host of his own platform podcast attracting millions of downloads per week - he is in the perfect position to be sharing his views on what's so different about the way our bodies are facing this Winter particularly. 

    He discusses the action of re-priming the immune system and why we are in dire physiological need of it, foods and support for this process, why chiropractic care is so vital for him through this time and best of all... Damian gives us hope! There is a way we can all come out of this phase with vitality, resilience and an incredible level of health and wellbeing. Thank you Damo for helping us all to find it for ourselves.

    You can find Damian on Instagram, his website and podcast platform.

    Here is the Fx Medicine podcast mentioned in the beginning of this chat, on all things female reproduction

    The best way to stay connected is by joining us over on our Instagram or Website

    #thisiswherethemagichappensAHC

    • 29 min
    39. Murray Warner / / Winter Wellbeing Mini Series: Peptides and how these may be dampening our immune response

    39. Murray Warner / / Winter Wellbeing Mini Series: Peptides and how these may be dampening our immune response

    Murray makes his message so very simple  - if we have the ability to strengthen and develop as living beings, then viruses do to.
    In the face of added stress, increased segregation, immune-challenging cleaning habits along with continual fear and anxiety in our current world - we have created a brutal mix of ways to weaken the internal defence mechanisms of our body. Yet Murray faces this head on and is living proof himself of the power we all hold in supercharging our own immune systems, stimulating the nervous system and becoming more adaptable than ever to take on this flu season. 

    Murray's concepts are simple, easy to apply and to be honest - everything most of us already knew prior to entering this pandemic 2.5 years ago. 

    His chiropractic perspective make Murray the perfect guest on the second episode of this mini-series, where together we are opening the conversation around what seems to be a never-ending Winter of unrelenting sicknesses and bugs, finding a way through and restoring the incredible potential we all have to be well and thriving.

    Murray launches quickly into a podcast he has been listening to which explains the peptide in our brains released during segregation and isolation from each other, stimulating aggression, depression and anxiety - a wave of events which go on to lower immune function. You can find that podcast here 

    Be listening next week to our Chat with Dr Damian Kristof - chiropractor and naturopath and as Murray describes, an absolute asset to this series

    Stay connected by finding us on Instagram here or follow the magic on our website here

    #thisiswherethemagichappensAHC
     

    • 32 min
    38. Tim Jack / / Winter Wellbeing Mini Series: How do lockdowns affect the immune system?

    38. Tim Jack / / Winter Wellbeing Mini Series: How do lockdowns affect the immune system?

    A legendary chiropractor and passionate life-liver, Tim Jack is our special guest this episode and he is bringing us the low-down on all things winter illnesses. Yet even better, Tim is not bogging us down with the intensity of bugs, viruses and unrelenting colds this winter, he is instead opening the conversation about what makes us HEALTHY.

    Having recently moved back to NZ with his wife, Tim is very much living the post-lockdown, isolated and very unusual 2.5 years that we have all experienced. With new demands, different stressors and unpredictable environments, it makes sense that our bodies are needing to continuously adapt in and ongoing manner, and perhaps differently to how they have done before. 

    Tim gives us hope. He also gives us practical and easy concepts to focus on when steering our families towards better health and wellbeing, and setting the bar high for strong and resilient bodies - it starts at the nervous system. 

    Advanced Health Chiropractic are delighted to bring you this Chat on This episode, and more to come in this Wellbeing series

    #thisiswherethemagichappensAHC
    #betterwithchiropractic 

    • 15 min
    37. Tony Ebel / / The Perfect Storm: Stress, Presentations and Neurology in Children. What's the way forward?

    37. Tony Ebel / / The Perfect Storm: Stress, Presentations and Neurology in Children. What's the way forward?

    Welcome Dr Tony Ebel!!

    As mentioned in Episode 30, Dr Ben Edwards gave credit to the Perfect Storm - a term coined by Tony Ebel, and is used to explain the all-too-common flow of events from birth, that leads to stressed out, struggling bodies and compromised health in children. We are talking ear infections, asthma, anxiety, motor control, concentration, learning ability, balance, gut dysfunction and SO much more.

    We all know about stress - but it's less often that children come to mind when thinking about this topic. 

    Dr Tony Ebel is insightful, practical and offers us hope in the movement of child health care towards a model that sets them up to thrive from the very beginning. We all know it is much easier to grow healthy kids than it is to repair broken adults - and it starts here.

    When talking children's health, the possibilities are infinite. We will not settle for mediocre, and as a team, Advanced Health Chiropractic are committed to radical wellbeing, resilience and ability to adapt for all families we serve.

    THIS is where the magic happens!

    Find us on Instagram here

    • 17 min
    36. Libby Rainger // Wellness platform: Productive teams and identifying stress in the work space

    36. Libby Rainger // Wellness platform: Productive teams and identifying stress in the work space

    Libby Rainger is the founder of the Wellness Platform, and hosts the Wellness Platform Podcast which we have also had the honour of speaking on. You can find that episode here.
    Libby brings the wellness conversation to light in practical and applicable ways across the workforce, while also focusing on the individual and supporting health from the inside out.

    She fits our ethos perfectly, understanding the vital nature of supporting in-born resilience and harnessing the body's natural abilities to both be well, and perform well. Libby also incorporates this with a focus on the brain and body connection - sound familiar? 

    Although this episode focuses on work space wellbeing (home and office based), her practical tips and take-home information is applicable for all and useful when supporting family wellbeing.

    If you would like to find out more about Libby, her in-person workshops and how she can support your team - then find her website below or reach out via Instagram.

    Keep up with the magic by following us on Instagram

    Libby's Instagram

    Libby's Website

    • 19 min

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