Chat with Nat - The Sound of Silence and Perimenopausal Musings The Capsule in Conversation

In this brief nugget and pre cursor to our brand new autumn series, Natalie muses over the summer months and discusses her own take on why it’s ok to operate at 70 per cent. Sharing her own experience of needing to take a break, Natalie invites you all to get involved with this new series by opening up your own conversations with us and letting us know the things that really matter to you. We hope this new season will be an exploratory journey for us all, getting to the bottom of the important topics around women’s health & wellbeing. Leave your comments and messages in the reviews or DM us at www.Instagram.com/officialcapsule