99 episodes
Chatabout Children Podcast with Sonia Bestulic Sonia Bestulic
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- Kids & Family
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5.0 • 1 Rating
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Sonia Bestulic from the Chatabout Children Blog educates, enlightens, and entertains with valuable insights into all things children, from birth to pre-teen, so you can enjoy fulfilment with the children in your world.
Discover children at a whole new level, learning simple yet powerful strategies to nurture child development, overall health, effective learning and robust life skills.
Uncover techniques on positive parenting, and conscious communication to strengthen your relationships, and empower you to grow, together with the children in your life.
In her unique holistic approach, Sonia takes you further, including super easy tools to remember yourself, on the journey of fostering thriving happy children, within a connected family or workplace.
As a mother of three young children, a Children’s Author, and a reputable Speech & Language Pathologist, Sonia contributes a professional evidence-based perspective, and personal/ parental tips and tricks, as you share in a Chatabout Children with Sonia Bestulic.
“The quality of our communication determines the quality of connection to ourselves, to others and to the world around us” Sonia Bestulic
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Time to UP VIBE
TIME TO UPVIBE… with my Monday Mindful Moments ✨As many of you already know, i work extensively with individuals, groups and organisational teams on the science and art of upvibing...
…that is; the practice of increasing your personal energetic vibration, to align your hearts desires, and divine gifts with your outer reality; to flourish!
When you learn how to nurture your energetics; it results in incredible clarity, productivity, collaboration, and personal fulfilment.
🙋♀️Guess who benefits from this?You, your homeplace, your business/ your workplace, the greater community.📣ANNOUNCEMENT…I’m considering hosting an ‘UPVIBE in FIVE’ a 5 day upvibe challenge!
DM me or leave a comment if you’d be keen to join this challenge as an individual or within your organisation.
Happy Monday mindful moments…
Let us flourish together!Sonia xx
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CC92 - The Power of Thoughts and Words with Sonia Bestulic
Join Sonia Bestulic in this Raising Empowered Humans Series as she navigates the transformative power of thoughts and words in parenting; or working with children. Dive into practical strategies to cultivate positive self-communication and empower both yourself and the children in your life.
Empowering moments:
Sonia explores the significance of mastering self-communication as a life skill for fostering healthy relationships with oneself and others.
Understanding the cycle from thoughts to actions and results as a pathway to empowerment.
How through challenging thoughts, one can shift feelings and actions towards more positive outcomes.
A poignant example from one of Sonia’s clients whose power of thoughts helped him overcome his stutter and shape reality.
Sonia shares 4 KEY STEPS to responding to children when they have unhelpful self-communication.
Practical strategies are shared for you to enhance self-awareness of your thoughts and words and start to shift them immediately to foster resilience and growth in both personal and parental journeys.
So sit back and enjoy this episode of the Chatabout Children Podcast with Sonia Bestulic
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3 Ways to Embrace your Authentic Brilliance
Wednesday Wisdom is Sonia’s monthly episode offering a wedge of wisdom that invites you to an enriched pathway to flourish across all areas of life.
These episodes are an audio version of Sonia’s popular LinkedIn newsletter series; ‘What Did you Forget?’Remember to sign up to Sonia’s newsletter at www.soniabestulic.com
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Don't be mind-led
HEART LED LIVING ACROSS ALL AREAS IN LIFE... is being of highest service to yourself and the world. No doubt many of you can relate to the exhaustion of the inner battle between head and heart; it is an all too common one... until one learns how to do differently; committing to leading life from the heart; and honouring the inner wisdom contained within it.What can you do today to honour a heart led way of being?Enjoy mindful moments reflecting - and actioning this... May we flourish together; Happy Monday!Sonia xo
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CC91 - Shaping Future Leaders with Anna Dutton
In this episode of Chatabout Children, Sonia Bestulic welcomes The CEO Magazine's Co-Founder Anna Dutton, to discuss her insights on Raising Empowered Children.
Anna shares practical strategies for maintaining balance in family life and, her insights on raising empowered individuals through leadership principles, personal reflections, and boundaries.
Empowering Moments
Childhood Influences - Anna's independence and resilience stems from her strong female role models, including her mother's entrepreneurial spirit, her grandmother's financial independence, and her father's emphasis on health and fitness.
Parenting Insights - The value of demonstrating strength, upholding personal values, and encouraging children to seek assistance. This will foster curiosity, authenticity, and determination.
Setting Personal Boundaries - Anna discusses the importance of understanding personal values and boundaries, emphasizing the power of saying no and communication.
Navigating Technology and Time Boundaries - Anna provides insights on managing technology usage and setting time boundaries for children, emphasizing consistency and awareness of risks.
‘Golden Time’ and Listening - The value of quality time with children, highlighting active listening and empathy for supporting their emotional well-being.
So sit back and enjoy this episode of the Chatabout Children Podcast with Sonia Bestulic as she interviews Anna Dutton.
Links
Chatabout Children
Flourish for Mums by Sonia Bestulic
Anna Dutton
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Open the gifts of your past
CREATING SPACE TO RECEIVE IS AN INTENTION & ACTION...
🙏 The process of embodying gratitude for the gifts from our past is an important step in opening ourselves to new possibilities.
✨ It is a process i guide individuals through at a deep level, to facilitate healing, transformation and manifestation. What gifts from the past are you ready to embody?Enjoy mindful moments reflecting - and actioning this... May we flourish together; Happy Monday!Sonia xo
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Customer Reviews
Pairing research and science with practical parenting...
Parenting is hard. It is complicated and every kid is different. It is refreshing to have someone like Sonia who is actually grounded in research as a speech therapist but who shares her own personal stories and experiences as well. Excellent podcast!