27 min

Chelsea Pottenger | Building Your Mental Health and Improving Your Sleep Quality The Fitness And Lifestyle Podcast

    • Fitness

On today's show I'm joined by student in psychology, mental health ambassador, mindfulness and meditation coach and mum, Chelsea Pottenger.

Some of the things we discuss:

• The reason Chelsea changed her career path and ultimately entered the world of mindfulness and mental health
• 3 tips to improve your sleep
• How to start meditating
• Tips to de-stress

https://eqminds.mykajabi.com/
@eqminds

Don't forget to subscribe to the podcast and share today's episode with a friend!

On today's show I'm joined by student in psychology, mental health ambassador, mindfulness and meditation coach and mum, Chelsea Pottenger.

Some of the things we discuss:

• The reason Chelsea changed her career path and ultimately entered the world of mindfulness and mental health
• 3 tips to improve your sleep
• How to start meditating
• Tips to de-stress

https://eqminds.mykajabi.com/
@eqminds

Don't forget to subscribe to the podcast and share today's episode with a friend!

27 min

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