8 episodes

Join our host Carol Henrichs as she speaks with CHI Health's professional providers to help women manage their health through menopause and beyond. Each episode covers a range of topics to help you better understand the various aspects of the menopause cycle and answer questions you may have regarding this stage of your life.

CHI Health - Better You Serie‪s‬ CHI Health

    • Health & Fitness

Join our host Carol Henrichs as she speaks with CHI Health's professional providers to help women manage their health through menopause and beyond. Each episode covers a range of topics to help you better understand the various aspects of the menopause cycle and answer questions you may have regarding this stage of your life.

    Moving Out of Menopause

    Moving Out of Menopause

    In this episode, we speak with April Williams, a women's health provider with a special interest in helping women manage their health through menopause and beyond.  Learn what to expect when the menopause symptoms lesson, and how to get the resources you need from your health care provider during this next transition in your life.  Learn more online at chihealth.com/womenshealth

    • 5 min
    Pelvic Floor Changes During Menopause and Perimenopause

    Pelvic Floor Changes During Menopause and Perimenopause

    Some women will experience changes to their pelvic floor during perimenopause and menopause.  In this episode, we speak with Dr. Aasta McColery, a pelvic floor physical therapist.  We'll discuss the benefits of physical therapy during this period in a woman's life, how to feel comfortable in discussing these personal issues, and best practices for keeping a healthy outlook during these changes.  Learn more online at chihealth.com/womenshealth

    • 23 min
    CHI Health - Better You Podcast - Promo

    CHI Health - Better You Podcast - Promo

    All females will experience menopause at sometime in life.  At CHI Health, we want you to know that we have the resources, experts and skills to help you manage your health, diet and life style changes and live your best through this time of life.  Join our host Carol Henrichs as she is joined by health experts as they discuss ways to help you live your best through these changes.  Learn more at chihealth.com/womenshealth

    • 45 sec
    Menopause Without Hormone Replacement Thearpy

    Menopause Without Hormone Replacement Thearpy

    Hormone replacement may not always be the best option for you during menopause.  There are several options for you to help manage your symptoms during menopause that you can do.  April Williams, a CHI Health Women's Health Provider with a special interest in helping women during menopause and beyond.  Learn more online at chihealth.com/womenshealth

    • 4 min
    Hormone Replacement Therapy

    Hormone Replacement Therapy

    In this episode, CHI Health's, Women's Health Provide April Williams joins us to discuss hormone replacement therapy.   We'll talk about the different types of hormone replacement therapy and how it can help you during menopause and beyond.  Learn more online at chihealth.com/womenshealth

    • 4 min
    Menopause and Weight Gain

    Menopause and Weight Gain

    During menopause, it is common for a woman's weight to fluctuate.  Joining us this episode is Ellen Thomson, a registered dietitian with a special interest in helping women manager their health during menopause and beyond.  We'll talk about how to plan and manage a diet to keep you healthy during this period in your life.  Learn more online at chihealth.com/womenshealth

    • 13 min

Top Podcasts In Health & Fitness