58 min
Chintu Shah + a West meets East approach to breath Real Mother F*****s
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- Parenting
Our modern lives lead us in constant search to chill the F out. Mom rage is a thing. Anxiety and depression are in our regular vernacular. We are stressed. Some of us address these issues with a vacation, a trip to the spa, therapy, meds, and other options. None of these are bad but what if we can address them with something we have with us at all times and is completely free?
Chintu Shah, an ER doc in Southern California, and a father of 2, joined us to talk about our breath. As you can imagine, his job ain’t no walk in the park. During his shifts, it’s high intensity all the time. Through years of work, he uses his breath to help him regulate his nervous system on overdrive.
He gives us very practical tips on how to approach our breath. Anyone can do it. No apps are needed. Just a few minutes of your day and a bit of curiosity.
FOLLOW US
www.realmotherfuckerspodcast.com
https://www.instagram.com/realmotherfuckerspodcast/
https://www.youtube.com/@RealMoFosPodcast
https://patreon.com/RealMotherFuckersPodcast
DISCLAIMER
This podcast has mature language and content. Moms ears only — don’t have this one on with your kids in the room. These are our opinions and experiences as moms, take what you like, or leave it. Don’t be thinking we’re telling you what to do. Seek professionals, do your research, and call the experts for help.
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Support this podcast: https://podcasters.spotify.com/pod/show/realmotherfuckers/support
Our modern lives lead us in constant search to chill the F out. Mom rage is a thing. Anxiety and depression are in our regular vernacular. We are stressed. Some of us address these issues with a vacation, a trip to the spa, therapy, meds, and other options. None of these are bad but what if we can address them with something we have with us at all times and is completely free?
Chintu Shah, an ER doc in Southern California, and a father of 2, joined us to talk about our breath. As you can imagine, his job ain’t no walk in the park. During his shifts, it’s high intensity all the time. Through years of work, he uses his breath to help him regulate his nervous system on overdrive.
He gives us very practical tips on how to approach our breath. Anyone can do it. No apps are needed. Just a few minutes of your day and a bit of curiosity.
FOLLOW US
www.realmotherfuckerspodcast.com
https://www.instagram.com/realmotherfuckerspodcast/
https://www.youtube.com/@RealMoFosPodcast
https://patreon.com/RealMotherFuckersPodcast
DISCLAIMER
This podcast has mature language and content. Moms ears only — don’t have this one on with your kids in the room. These are our opinions and experiences as moms, take what you like, or leave it. Don’t be thinking we’re telling you what to do. Seek professionals, do your research, and call the experts for help.
---
Support this podcast: https://podcasters.spotify.com/pod/show/realmotherfuckers/support
58 min