19 episodes

A podcast about how culture, and society impact our mental health. This podcast provides knowledge, empowerment and destigmatizes mental health, particularly in minority and Latinx communities.

Chismes y Consejos Justine Medrano

    • Society & Culture
    • 5.0 • 10 Ratings

A podcast about how culture, and society impact our mental health. This podcast provides knowledge, empowerment and destigmatizes mental health, particularly in minority and Latinx communities.

    Session 4: The Peace in Forgiveness

    Session 4: The Peace in Forgiveness

    Host Justine Medrano, LMFT, interviews Kim Gourdin, a guest facilitator for Healing Dialogue & Action. Kim shares her healing and perspective of the murder of her sister, as well as going into prisons and working with incarcerated people on their paths to healing. Justine and Kim discuss forgiveness and redemption. 

    • 56 min
    Session 3: Redeemed

    Session 3: Redeemed

    Host, Justine Medrano, LMFT, interviews Sergio Diaz on his journey through gangs, prison, and walking down the inspiring path toward healing, redemption, and hope. 

    DISCLAIMER: WE ENCOUNTERED TECHNICAL DIFFICULTIES WHILE RECORDING. PLEASE BE PATIENT AND WE APOLOGIZE. THIS PODCAST  EPISODE IS IMPACTFUL AND POWERFUL. 

    • 1 hr 29 min
    Session 3.2: Redeemed Part 2

    Session 3.2: Redeemed Part 2

    Host, Justine Medrano, LMFT, invites Sergio Diaz back and they discuss re-entry and supportive programs that help to reduce recidivism and what life looks like now. 

    DISCLAIMER: WE ENCOUNTERED TECHNICAL DIFFICULTIES WHILE RECORDING. PLEASE BE PATIENT AND WE APOLOGIZE. THIS PODCAST  EPISODE IS IMPACTFUL AND POWERFUL. 

    • 48 min
    Session 2: Let's Breathe

    Session 2: Let's Breathe

    Host, Justine Medrano, invites Ana Lilia, breathwork coach and intuitive healer to talk about ways to heal and go deeper within yourself. Ana Lilia shares the importance of our breath, how breathwork can help reduce mental health symptoms, physical illness and improve your overall health, connecting with our inner selves, and how she helps thousands of people to deep healing and grounding. 

    • 46 min
    Session 1: Catching Up!

    Session 1: Catching Up!

    Host, LMFT, Justine Medrano and guest Alijia Medrano catch up and share what is on the horizon for Season 2 and themes over the last year, and surviving the COVID pandemic. 

    • 42 min
    Session 14: Dating Culture

    Session 14: Dating Culture

    Host Justine Medrano interviews Associate Clinical Social Worker, Rachel Hill about dating, mental health, dating and culture and knowing yourself in the process. 

    • 1 hr

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