74 episodes
Choose Happy with Marie | Stop Negative Thoughts, Overcome Limiting Beliefs, Use Positive Affirmations, Live a Happy Life Marie Mota Lee - Happiness Coach, Affirmations Author, Positive Mindset Mentor
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- Education
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5.0 • 70 Ratings
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✨ The Go-To Podcast for Women Who Want to Learn How to Choose Happy for Living their Life ✨
*** Top 2% Podcast Globally ***
👉 Do you want to live a happy life free of negative thoughts?
👉 Struggling to implement healthy habits despite the books you’re reading or the You Tube videos you’re watching?
👉 Are everyone else’s expectations keeping you busy and you have no time or energy to do what makes YOU happy?
✨ Hi, I’m Marie, Happiness Coach, Host of The Choose Happy with Marie Show, and author of the Choose Happy Affirmation Cards. For most of my life, I experienced negative thoughts that was triggered by childhood trauma. And, it was controlling my life. I turned to self help books to help bring about the changes that I so desperately needed. But, none of them actually worked. Why not? Because, my inner voice was standing in my way. I discovered affirmations. These are positive statements that tells our brain what we want for ourselves and for our life. I found examples online, but they just didn’t resonate with me. Maybe you’ve experienced this as well? Plato once said: “necessity is the mother of invention”. And, so one day, I decided to write my own. And, they worked! Little by little, my life was beginning to transform itself! If this worked for me, maybe this could be helpful to others as well. And so, equipped with my passion to help people, I began sharing my affirmations on social media in 2020. They were a hit! I took the 30 affirmations that I authored and designed the Choose Happy Affirmation Card Deck.
✨ In this podcast, I’ll teach you how to:
- use affirmations to implement healthy habits
- tangible ways to break free from the negative thoughts
- Ideas for living a happy life
- On a foundation of self worth
✨ Join me in choosing happy for living your life. No more negativity, we’re choosing happy!
✨ Next Steps ✨
👉 SIGN UP to receive FREE resources such as the Choose Happy Morning Routine Guide and bonus affirmations (PDF instant download): https://choosehappywithmarie.com/bonus/
👉 JOIN our Free Facebook Community for choose happy inspiration: https://bit.ly/choosehappycommunity
👉 LEARN about Choose Happy, website: https://choosehappywithmarie.com/
👉 EMAIL: marie@choosehappywithmarie.com
👉 Instagram: @choosehappywithmarie
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73 | 10 Negative Self Talk Examples that is Stopping You from Living a Happy Life
Hello,
A few weeks ago, I was re-watching the Queen movie on Netflix. And there was a quote said by Freddie Mercury that has stayed with me: “Good thoughts, good words, good deeds. Just like you taught me, papa.” When we have negative thoughts, we are already setting us up for negativity. Thoughts turn into words and then they turn into our actions – how we choose to live our life. In today’s show, I’m sharing with you 10 examples of negative self-talk that I have said myself or, that I’ve heard others say – including our listeners (those that have shared with me). I hope by bringing these words into the open and giving some reflection from a positive perspective can be helpful to you in case you are using these words in your life.
Cheers,
Marie
Next Steps:
👉 DOWNLOAD the FREE Choose Happy Morning Routine Guide (with bonus positive affirmations): https://choosehappywithmarie.com/bonus/
👉 JOIN the Facebook Community for choose happy guidance and inspiration: https://bit.ly/choosehappycommunity
👉 LISTEN to Related Episodes:
67 | 5 Ways to Minimize Negative Self-Talk
👉 QUOTE: “Good thoughts, good words, good deeds. Just like you taught me, papa.” [Freddie Mercury]
👉 LEARN about Choose Happy: https://choosehappywithmarie.com/
👉 Email: marie@choosehappywithmarie.com
👉 Instagram: @choosehappywithmarie -
72 | 3 Ways to Spring Clean Your Negative Thoughts and Your Home
Hello,
It’s that time of the year for many of us. Time to spring clean our homes! But what about our thoughts? Can we spring clean them too? In today’s show, I’m sharing with you 3 ways you can spring clean your negative thoughts and spring clean your home too! “Your mind is a garden, your thoughts are the seeds. You can grow flowers … or weeds." [unknown]
Cheers,
Marie
Next Steps:
👉 DOWNLOAD the FREE Choose Happy Morning Routine Guide (with bonus positive affirmations): https://choosehappywithmarie.com/bonus/
👉 JOIN the Facebook Community for choose happy inspiration: https://bit.ly/choosehappycommunity
👉 LISTEN to Related Episodes:
27 | Spring Cleaning Tips and Positive Affirmation for Decluttering Your Space
👉 QUOTE: ! “Your mind is a garden; your thoughts are the seeds. You can grow flowers … or weeds.” [unknown]
👉 LEARN about Choose Happy: https://choosehappywithmarie.com/
👉 Email: marie@choosehappywithmarie.com
👉 Instagram: @choosehappywithmarie -
71 | Tap into the Energy of Spring with 3 Journal Prompts and a NEW Choose Happy Positive Affirmation
Hello,
The energy of spring. New beginnings, time to wake up from our winter slumber and shed off some of the warm layers we’ve been wearing the past couple of months for those of us who live in a four season climate. The Spring season is a perfect time for self-reflection so grab your journal or notebook and pen, and let’s connect with ourselves and what we want as we enter Spring. I have 3 journal prompts for you today and a NEW choose happy affirmation that I wrote just for you, as we embrace the spring season.
Cheers,
Marie
Next Steps:
👉 DOWNLOAD the FREE Choose Happy Morning Routine Guide (with bonus affirmations): https://choosehappywithmarie.com/bonus/
👉 JOIN the Facebook Community for choose happy inspiration: https://bit.ly/choosehappycommunity
👉 LISTEN to Related Episodes:
15 | Do Something New This Year: My CrossFit Story and Positive Self-Talk
24 | Do You Want a Choose Happy Morning? 3 Toxic Morning Habits to Stop Today
25 | Improve Your Morning Routine with 3 Healthy Habits [BONUS: Positive Affirmation for Habits]
👉 QUOTE: "The first blooms of spring always make my heart sing." [S. Brown]
👉 LEARN about Choose Happy: https://choosehappywithmarie.com/
👉 Email: marie@choosehappywithmarie.com
👉 Instagram: @choosehappywithmarie -
70 | Negative Thoughts: The Secret Cause of Your Low Self Esteem
Hello! Your opinion of yourself influences how you show up in your everyday life. And, how you show up is how you will live your life. In today’s show, I’m reviewing self-esteem and how negative thoughts contributes to us having low self esteem. I’ll also touch on self confidence, and I’ll leave you with a hack you can put into action today for re-writing negative thoughts that may be contributing to your low self esteem.
Cheers,
Marie
Next Steps:
👉 DOWNLOAD the FREE Choose Happy Morning Routine Guide (with bonus affirmations): https://choosehappywithmarie.com/bonus/
👉 JOIN the Facebook Community for choose happy inspiration: https://bit.ly/choosehappycommunity
👉 LISTEN to Related Episodes:
68 | How to add Positive Affirmations to Your Mindfulness Practice [Bonus: Guided Affirmation to Set Your Intentions for 2024]
👉 QUOTE: “Believe you can and you're halfway there.” (Theodore Roosevelt)
👉 LEARN about Choose Happy: https://choosehappywithmarie.com/
👉 Email: marie@choosehappywithmarie.com
👉 Instagram: @choosehappywithmarie -
69 | 5 Ways to Live a Happy Life Guided by Love ❤️
Hello,
What if we lived our everyday life being guided by love? What would that look like? In today’s show, I’m sharing with you 5 ways to live a happy life based on love. It’s time to break free from negativity and let love guide our way.
Cheers,
Marie
Next Steps:
👉 DOWNLOAD the FREE Choose Happy Morning Routine Guide (with bonus affirmations): https://choosehappywithmarie.com/bonus/
👉 JOIN the Facebook Community for choose happy inspiration: https://bit.ly/choosehappycommunity
👉 LISTEN to Related Episodes:
37 | Complaining Wires Your Brain for Negativity: Bring Joy to Your Relationships [Bonus: Relationship Affirmation]
👉 QUOTE: “What screws us up the most in life is the picture in our heads of how it’s supposed to be.” [unknown]
👉 BOOK referenced in this episode: The 5 Love Languages by Gary D. Chapman
👉 LEARN about Choose Happy: https://choosehappywithmarie.com/
👉 Email: marie@choosehappywithmarie.com
👉 Instagram: @choosehappywithmarie -
68 | How to add Positive Affirmations to Your Mindfulness Practice [Bonus: Guided Affirmation to Set Your Intentions for 2024]
Hello,
Did you know affirmations can be a powerful tool to enhance your mindfulness practice? Used regularly, affirmations can help promote positive thinking, reduce stress and anxiety and improve our self-esteem. In today’s show, you will learn how they can be incorporated into a mindfulness practice and I’m doing a guided affirmation with you using one of the affirmations from the Choose Happy affirmation card deck.
Cheers,
Marie
Next Steps:
👉 DOWNLOAD the FREE Choose Happy Morning Routine Guide (with bonus affirmations): https://choosehappywithmarie.com/bonus/
👉 JOIN the Facebook Community for choose happy inspiration: https://bit.ly/choosehappycommunity
👉 LISTEN to Related Episodes:
6 | What are Affirmations 🤔 and Why Positive Affirmations Do Not Always Work?
65 | My #1 Happiness Hack for a Happy New Year: Word of the Year 2024
67 | 5 Ways to Minimize Negative Self-Talk
👉 BUY the Choose Happy Affirmation Card Deck: https://bit.ly/ChooseHappyAffirmationCardDecks
👉 LEARN about Choose Happy: https://choosehappywithmarie.com/
👉 EMAIL: marie@choosehappywithmarie.com
👉 Instagram: @choosehappywithmarie
Customer Reviews
Stop listen and heal!
Marie you are a gift from above . Your soft tone and heartfelt spirit has lifted the dark side right out of me . With each episode I have felt more alive and not alone. Your advice is one a mother would give a child. It’s a refreshing change for me personally . Thank you for giving us all so much to think about and other roads to pick !
Prissy
Root of the matter
Marie does such a great at revealing the root of the matter!!! There so much not happy stuff that happens in life and she very simple reveals how to all starts with our thinking. So valuable and good, Marie!! Thank you for you work!!
Shan Wright | Holistic Moms
This is great!
What screws us up most in our heads is the picture of how it is suppose to be! That is so good! Loving this show! I love all the affirmations and tips you give for us to be happy!
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