Choose to Live, Love & Grow

Matt Findora
  • 5.0 (5)
  • MENTAL HEALTH
  • UPDATED WEEKLY

Hey, I'm Matt Findora and back in 2010, when I was a senior in high school, my life changed forever. One opportunity highlighted a victim mindset that was instilled in me by my parents. So I joined the Marines for 10 1/2 years. I've always wanted to help young men be their best self, so I became a Mindset Coach for young men. This podcast is a platform to help them do just that. Each episode provides tools and resources to help individuals improve their lives across the dimensions of mind, body, heart, and spirit. With new episodes released every Monday, I cover critical topics such as men's mental health and mindset shifts, aiming to inspire listeners to become the best versions of themselves. This platform allows me to share my passion for self-development and youth empowerment.

  1. 07/21/2025

    How to Reset Your Financial Thermostat w/Pericles Rellas-Ep 55

    This is the first time I had a conversation around money on the podcast and it didn’t disappoint.  I love the fact that we dove into the mindset around money and what we can do to better set ourselves up for success.  If you’re a parent, we also dive into how we can better prepare our kids to handle money in the future based on how we approach money situations like when our kids ask us to buy them a toy that they really want.     On today’s episode , we have the opportunity to chat with Pericles Rellas. Money Mindset Expert Pericles Rellas helps people create a healthy relationship with money and themselves by creating a powerful Money Mindset so they can live lives of joy and fulfillment. We discuss: -How to reset our financial thermostat -What steps we can take to have money flow to us -How we can change our money mindset approach for our children -And so much more **Don’t miss an episode! Hit the follow/subscribe button to make sure you get  the newest episode each week. ** How to connect with Pericles: Website: www.periclesrellas.com Facebook: Reset Your Financial Thermostat YouTube: Pericles Rellas LinkedIn: Pericles Rellas   How to connect with Matt:  Instagram: @mattfindora LinkedIn: Matt Findora Website: www.mattfindora.com  *** Author of the music: dmdproductiondmd@gmail.com

    41 min

  2. 07/16/2025

    How to Live A Plant-Based Lifestyle w/Kate Galli-Ep 54

    Have you ever wondered what type of diet is best for you? Have you ever considered eating more plant based food? Today, we talk to an expert in plant based and vegan food.  If you’ve never tried it, try a meal, not just once, but a few times to see if you like it and how your body feels afterwards. On today’s episode, we have the pleasure of talking with Kate Galli. Kate is a Health Coach, Author and Podcast host. She is qualified as a Master Personal Trainer, Life Coach, NLP Practitioner and has also completed the eCornell Plant Based Nutrition Certificate program. Kate first got into fitness as a way to transform her body and confidence. She has spent 18 years helping 1,000's of individuals sculpt a body and life they love. On an actionable level Kate's intention is: to help you create the Mindset that makes your best eating and exercising choices simple and sustainable. Via the Healthification podcast Kate has interviewed hundreds of passionate and compassionate authors, athletes, doctors and entrepreneurs.  We discuss: -How to eat out with a different diet plan than your friends -The lifestyle of someone who lives plant based -And for a bonus: how to handle being overwhelmed. **Don’t miss an episode! Hit the follow/subscribe button to make sure you get  the newest episode each week. ** How to connect with Kate: Website: www.strongbodygreenplanet.com Podcast: The Healthification Podcast Journal: The Plant Based Journal Facebook: Strong Body Green Planet  Instagram: @strongbodygreenplanet Twitter: @strongbodygreen LinkedIn: Kate Galli   How to connect with Matt:  Instagram: @mattfindora LinkedIn: Matt Findora Website: www.mattfindora.com  *** Author of the music: dmdproductiondmd@gmail.com

    44 min

  3. 07/01/2025

    How to Improve Your Relationship with Food w/Kiley Houck-Ep 53

    What is your relationship with food? Is this a question you’ve explored with yourself, yet? That is the specialty of my next guest, Kiley Houck.  Kiley is a Certified Health Coach passionate about helping people transform their relationship with food in a mindful, sustainable way. Her approach is all about letting go of food obsession, guilt, and restrictive dieting, so her clients can reconnect with their body’s natural hunger cues and create supportive, long-lasting habits. Kiley works with those who feel stuck in cycles of overeating, emotional eating, or using food as a coping tool. Her clients complete her program feeling empowered, confident, and more aligned with their goals, not just around food, but in other areas of life as well. If you’re ready to work through food-related triggers, regain control, and finally feel at peace with your eating habits, with a compassionate, supportive guide by your side, the Kiley is the coach for you. In this episode we discuss: -Diet culture and how it can negatively impact you -Your relationship with food -Mindful eating -And so much more.   **Don’t miss an episode! Hit the follow/subscribe button to make sure you get  the newest episode each week. **   How to connect with Kiley: LinkedIn: kiley-houck Website: www.kileyshealthhavenllc.com Beginner's Guide to Mindful Eating Gift: Visualization Exercise Bundle Use the code: mattfindora at checkout Instagram: @kiley_arden Facebook: kiley.arden.50   How to connect with Matt:   LinkedIn: Matt Findora Instagram: @mattfindora Website: www.mattfindora.com  *** Author of the music: dmdproductiondmd@gmail.com

    50 min

  4. 06/17/2025

    How to Improve Your Chances of Completing Your New Year's Resolutions and Set Better Habits w/Dr. Gina Cleo-Ep 52

    Today is the day to start getting on track with your goals and habits that you set. You’ve been wanting to complete them and feel the pride of consistency. This episode has the nuggets you need to do just that.   Dr. Gina Cleo, habit expert, returns in this episode to discuss New Year’s Resolutions and habits.   -Why do so many people fail in completing their resolutions? -How do we improve our chances of success in goal and habit creation? -What are the smallest things we can do now to build momentum? -And so much more!  **Don’t miss an episode! Hit the follow/subscribe button to make sure you get  the newest episode each week. **   How to connect with Dr. Gina Cleo Website: www.drginacleo.com Your Habit Blueprint Book, ‘The Habit Revolution’: www.drginacleo.com/book IG: @drginacleo   How to connect with Matt:  Instagram: @mattfindora LinkedIn: Matt Findora Website: www.mattfindora.com  *** Author of the music: dmdproductiondmd@gmail.com

    37 min

  5. 05/26/2025

    The Comeback Episode-Ep 51

    I haven't posted an episode in a long time and I'm ready to get back into providing more value for you all.  There's plenty around the corner for this podcast.  Thank you for sticking with this and I look forward to hearing more from you all.   Key Takeaway: Make sure you are taking care of yourself. **Don’t miss an episode! Hit the follow/subscribe button to make sure you get  the newest episode each week. ** Instagram: @mattfindora https://www.instagram.com/mattfindora/ LinkedIn: Matt Findora  Website: www.mattfindora.com    *** Author of the music: dmdproductiondmd@gmail.com

    5 min

  6. 10/29/2024

    How Vulnerability Can Inspire Your Creativity with Pauline Dougald-Ep 50

    Have you ever felt like you weren’t creative? I know I have. In this chat with Pauline Dougald, we discuss how we all have creativity in us, it just comes out in different ways.  If men can improve their ability of becoming vulnerable, their creativity can significantly increase. Pauline, founder of Art Diversion, is a Peak Performance Coach with a unique blend of expertise in fine arts, interior design, neuroscience, and peak performance coaching. With certifications from the Robbins-Madanes Institute, Flow Research Collective, and Precision Nutrition, Pauline pioneers a holistic approach to creativity and peak performance. Through Art Diversion, she offers a sanctuary for overthinkers, harnessing artistic expression and cutting-edge science to unlock intuition, creativity, and optimized self-performance. Her mission is to awaken dormant creative resilience and shift paradigms, offering new perspectives and solutions in both personal and business realms. In this episode we discuss: -Our innate ability to be creative -How men and women may become creative differently -How to achieve flow state -And so much more!  **Don’t miss an episode! Hit the follow/subscribe button to make sure you get  the newest episode each week. **   How to connect with Pauline: Website: www.ArtDiversion.com Instagram: @art.diversion YouTube: @ArtDiversionCreative   How to connect with Matt:  Instagram: @mattfindora LinkedIn: Matt Findora Website: www.mattfindora.com  YouTube: @mattfindora *** Author of the music: dmdproductiondmd@gmail.com

    47 min

  7. 10/21/2024

    Simple Steps to Improve Our Marriage with Cody Butler-Ep 49

    Men want to have a happy marriage, but challenges always exist.  So, how do you improve your relationship?  That’s what we discuss on today’s episode with Cody Butler.  Cody Butler is the founder of "The Better Marriage" and the creator of the "Marriage Recovery Program" teaching couples how to repair, restore, and rebuild intimacy, communication, and love in their marriage. He's also the author #1 Best Selling Author of “Cut The B.S - A No Nonsense Guide To Happiness”. He’s been featured on Fox, ABC, and NBC and has worked with over 2000 people to date. Through "Better Marriage", Cody's helping couples get the skills needed to succeed in today's "New Normal”.   In this episode we discuss: -How we, as men, can improve our marriage. -How to create accountability in our marriage -How we can handle our fights in a healthier manner -And so much more!    **Don’t miss an episode! Hit the follow/subscribe button to make sure you get  the newest episode each week. **   How to connect with Cody: Website: www.bettermarriage.com.au Facebook: Cody Butler YouTube: @BetterMarriageByCodyButler   How to connect with Matt:  Instagram: @mattfindora LinkedIn: Matt Findora Website: www.mattfindora.com    *** Author of the music: dmdproductiondmd@gmail.com

    59 min

  8. 10/07/2024

    How to Thrive as a Young Adult with Jeffrey Johnston-Ep 48

    Here is an episode dedicated to mental health in young adults.  We don’t just focus on the issues, but how to work through the issues and thrive in today’s world. This is an episode for both young adults, but also the parents of young adults.   On today’s episode, we have the opportunity to chat with Jeffrey Johnston.  Jeffrey Johnston is the CEO of startup Brightn,  Author,  Founder of The Living Undeterred Project, and host of The Living Undeterred Podcast. In this episode we discuss: -How to Thrive in today’s society -How the Brightn app can help with daily reminders to improve your mental health -What parents can do to help raise mentally healthy children -And so much more!   **Don’t miss an episode! Hit the follow/subscribe button to make sure you get  the newest episode each week. **   How to connect with Jeff: Instagram: @brightnapp TikTok: @brightnapp Youtube: @brightnyourlife LinkedIn: Jeffrey Johnston X: @brightn_app How to connect with Matt:  Instagram: @mattfindora LinkedIn: Matt Findora Website: www.mattfindora.com  YouTube: @mattfindora   *** Author of the music: dmdproductiondmd@gmail.com

    53 min
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Ratings & Reviews

5
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5 Ratings

About

Hey, I'm Matt Findora and back in 2010, when I was a senior in high school, my life changed forever. One opportunity highlighted a victim mindset that was instilled in me by my parents. So I joined the Marines for 10 1/2 years. I've always wanted to help young men be their best self, so I became a Mindset Coach for young men. This podcast is a platform to help them do just that. Each episode provides tools and resources to help individuals improve their lives across the dimensions of mind, body, heart, and spirit. With new episodes released every Monday, I cover critical topics such as men's mental health and mindset shifts, aiming to inspire listeners to become the best versions of themselves. This platform allows me to share my passion for self-development and youth empowerment.

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