27 min
Choose to Make it Right Inside Yourself Growing Through Grief
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- Mental Health
The first time I heard the statement, "you have everything you need inside of you," it didn't make much sense to me. Where? I asked. But when I sat quietly and paid attention to the soft whisper telling me how much I was loved, needed, and powerful, I got it; that place where I had all I need is the center of my heart, my true self, where we can also hear the voice of our soul.
Today's episode is about paying attention to where we are looking for answers and understanding that we'll never find peace as long as we keep on looking for them outside of ourselves. We delve into the importance of committing to work on ourselves to find answers, develop the ability of self-reflection, and why we must release to heal. We also talk about creating space to allow what is new to enter our lives, and get rid of the old bitterness, since we can't create new feelings with an old mindset.
In addition, I share three simple yet powerful secrets to feel better immediately, and we explore the importance of raising barriers without fear of rejection and the instrumental role of forgiveness in healing.
In This Episode, You Will Learn:
We are all on a similar journey; we are all healing from something (2:14)We must commit to working on ourselves if we want to grow and heal (3:20)We can either stay disconnected or listen to our intuition, to the quiet whisper (7:19)Accessing the center of our hearts will allow us to find the answers we are looking for (12:40)Why should we focus on our mental health (17:26)You can't heal what you can't see (20:41)Three secrets to feel better NOW (21:04)
Resources:
Growing Through Grief System - Book Now
Let's Connect!
FacebookTwitterInstagramLinkedInWebsiteFacebook Group - Growing Through Grief Together
Hosted on Acast. See acast.com/privacy for more information.
The first time I heard the statement, "you have everything you need inside of you," it didn't make much sense to me. Where? I asked. But when I sat quietly and paid attention to the soft whisper telling me how much I was loved, needed, and powerful, I got it; that place where I had all I need is the center of my heart, my true self, where we can also hear the voice of our soul.
Today's episode is about paying attention to where we are looking for answers and understanding that we'll never find peace as long as we keep on looking for them outside of ourselves. We delve into the importance of committing to work on ourselves to find answers, develop the ability of self-reflection, and why we must release to heal. We also talk about creating space to allow what is new to enter our lives, and get rid of the old bitterness, since we can't create new feelings with an old mindset.
In addition, I share three simple yet powerful secrets to feel better immediately, and we explore the importance of raising barriers without fear of rejection and the instrumental role of forgiveness in healing.
In This Episode, You Will Learn:
We are all on a similar journey; we are all healing from something (2:14)We must commit to working on ourselves if we want to grow and heal (3:20)We can either stay disconnected or listen to our intuition, to the quiet whisper (7:19)Accessing the center of our hearts will allow us to find the answers we are looking for (12:40)Why should we focus on our mental health (17:26)You can't heal what you can't see (20:41)Three secrets to feel better NOW (21:04)
Resources:
Growing Through Grief System - Book Now
Let's Connect!
FacebookTwitterInstagramLinkedInWebsiteFacebook Group - Growing Through Grief Together
Hosted on Acast. See acast.com/privacy for more information.
27 min