300 episodes

Helping to empower others to believe they can do and be anything their heart desires.

Choose to Rise Public House Media

    • Self-Improvement
    • 4.9, 29 Ratings

Helping to empower others to believe they can do and be anything their heart desires.

    Dear Younger Me

    Dear Younger Me

    Dear Younger Me

    There are really only 2 regrets in life….things you should’ve done and things you would’ve done.

    Have you ever wondered about what you’d say to your younger self, or how life would be different if you’d done something different? Well we can’t change the past, so while we can learn from it, it’s wasted energy to always live with regrets and we can’t guarantee our futures, so any advice you’d give your younger self, I’d encourage you to give yourself in the moment right now. The sooner you start living that advice, the sooner you’ll be in alignment with your truest self and rising up out of your current situation to live your best life. Want to know more? Listen in to my top 7 tips of advice I’ve taken to heart and try to live my life by now.

    I’d love to know know which point you are going to work on today, how I can help and what kind of impact Choose to RISE has had on you.

    Find & connect with me more at https://www.choosetoriseup.com/
    IG: kjpmeyer
    FB: choosetoriseup


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    • 16 min
    Pyramid of Transformation

    Pyramid of Transformation

    Pyramid of Transformation 



    “Real transformation requires real honesty. If you want to move forward, you have to get real with yourself first.” ~Bryant Gill

    A lot of people say they want to transform, they want a different life, they want to change; but not a lot of people are willing to take the honest look at what they need to do to make the changes to get what they want. Today I want to walk you through the Pyramid of Transformation and maybe identify where you are stuck, where you need to focus and how you can break through to the transformations in life you are looking for.

    I’d love to know know which point you are going to work on today, how I can help and what kind of impact Choose to RISE has had on you.
    Find & connect with me more at https://www.choosetoriseup.com/
    IG: kjpmeyer
    FB: choosetoriseup


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    • 8 min
    9 Ways to Reduce Stress

    9 Ways to Reduce Stress

    9 Ways to Reduce Stress


    “It’s not the load that breaks you down, it’s the way you carry it.” ~Lou Holtz

    Stress takes over an individual’s life and challenges itself to see how much misery it can cause. It takes away as much happiness, health, and harmony as it can carry off. Left untreated, it’ll take it all. Treated, you can have the life you’ve always wanted. 
Today I’m going to share what we are potentially losing with all the stress in our lives and then give you 9 simple ways to reduce some stress starting today.

    I’d love to know know which point you are going to work on today, how I can help and what kind of impact Choose to RISE has had on you.
    Find & connect with me more at https://www.choosetoriseup.com/
    IG: kjpmeyer
    FB: choosetoriseup


    Help Support this podcast by
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    • 8 min
    How to Declutter Your Mind

    How to Declutter Your Mind

    How to Declutter your Mind!


    “Your mind is a garden, your thoughts are the seeds, you can grow flowers or weeds.” ~Unknown

    Your Mind is a POWERFUL place where things can grow or things can die. The beautiful thing is that you are always in control of it. Just like our homes or offices though, it can be cluttered and make it hard to remember that we are in control. So today I’m sharing a few tips on how to Declutter your Mind so you can rise up and live your best life!

    I’d love to know know which point you are going to work on today, how I can help and what kind of impact Choose to RISE has had on you.

    Find & connect with me more at https://www.choosetoriseup.com/
    IG: kjpmeyer
    FB: choosetoriseup


    Help Support this podcast by
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    • 8 min
    How to Make the Most of Every Day

    How to Make the Most of Every Day

    How to Make the Most of Every Day!


    “How we spend our days is, of course, how we spend our lives - Annie Dillard”

    Are you tired of letting the days simply come and go? Do you want to make this year the best year yet? Start by making the most of today. Listen in today for simple tips and ideas on how to make the most of life and live out each day with intention.

    I’d love to know know which point you are going to work on today, how I can help and what kind of impact Choose to RISE has had on you.

    Find & connect with me more at https://www.choosetoriseup.com/
    IG: kjpmeyer
    FB: choosetoriseup


    Help Support this podcast by
    - sharing it with a friend
    - posting it on your social media

    • 18 min
    When You're Sad, Remember This

    When You're Sad, Remember This

    When You’re Sad, Remember this. 


    “The word ‘happy’ would lose it’s meaning if it were not balanced by sadness.” ~Carl Jung

    There is a time and season for all things. Joy and sorrow, love and pain. We will always be riding the two rails of life, but when I think of sad times I can’t not think about the joy that came after in my life. Today I want to share a few things to remember when the sad days come.

    I’d love to know know which point you are going to work on today, how I can help and what kind of impact Choose to RISE has had on you.

    Find & connect with me more at https://www.choosetoriseup.com/
    IG: kjpmeyer
    FB: choosetoriseup


    Help Support this podcast by
    - sharing it with a friend
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    • 11 min

Customer Reviews

4.9 out of 5
29 Ratings

29 Ratings

annie marx ,

Not just for Women

Inspiring podcast! I’ve listened to a number of her talks and I believe any man can also benefit from this podcast. If you lack wonder or serenity, her words have the potential of raising any humans vibration. Well done 👏🏼

Coleyclark ,

Love all of them

It never fails the podcast I listen to , is the exact one I need to hear. This one was perfect timing.

Kjpmeyer ,

💕 love this show

I love this so much! Keep up the great work!

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