23 min

Choose You, Sis. Choose YOU. The Fragmented Whole

    • Society & Culture

In this episode I speak with two Black Women of Durham organizers, Rachel Singley and Brianna Hargrove-Kennedy, about their 10 tips for self and communal care:

1. Say no

2.Take a mental health day

3.Check-in with yourself

4. Five minutes of yoga or meditation

5. Have an organism

6. Aromatherapy 

7. Breathe

8. Journal 

9. Listen to your fav music or podcast

10. Get a massage 

Founded in 2018, Black Women of Durham is an organization that facilitates spaces for Black Women to promote, discuss and expand upon all topics affecting Black women and the Black community in Durham, NC and beyond. Happy listening!

The Fragmented Whole is available on Apple Podcasts, Spotify, Google Play Music, Stitcher, and where ever else podcasts are available. For updates on the show, be sure to follow The Fragmented Whole on Instagram and Twitter @fragmentpodcast.


---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/fragmentpodcast/support

In this episode I speak with two Black Women of Durham organizers, Rachel Singley and Brianna Hargrove-Kennedy, about their 10 tips for self and communal care:

1. Say no

2.Take a mental health day

3.Check-in with yourself

4. Five minutes of yoga or meditation

5. Have an organism

6. Aromatherapy 

7. Breathe

8. Journal 

9. Listen to your fav music or podcast

10. Get a massage 

Founded in 2018, Black Women of Durham is an organization that facilitates spaces for Black Women to promote, discuss and expand upon all topics affecting Black women and the Black community in Durham, NC and beyond. Happy listening!

The Fragmented Whole is available on Apple Podcasts, Spotify, Google Play Music, Stitcher, and where ever else podcasts are available. For updates on the show, be sure to follow The Fragmented Whole on Instagram and Twitter @fragmentpodcast.


---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/fragmentpodcast/support

23 min

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