Helping widows and women who have experienced loss and grief navigate the waves to a stronger and chosen future. I'm a widow myself and my why is to be an example of Joy after grief and loss and become the fullest expression of myself and to help others do the same. What can you expect from Choosing Joy? Learn how to love him (them), miss him (them), cry, scream whatever your grief looks like and still Choose Joy in every day. Let me show you how you can take back your life, look forward to creating your future and to dream again and take him (them) along with you.
It's Thanksgiving - how your like the pilgrims
Today on the Podcast I talk about how you are like a pilgrim
How you can feel all the feelings this Thanksgiving and still "get on that boat"
And I introduce you to my best friend "the power of AND".
It's all your choice - Come on in!
HOW TO FEEL YOUR FEELINGS (PROCESSING PAIN)
In todays episode we I show you how to process your pain so you can decide to keep it or not.
We look at how to decide what pain (feelings) are good for you and why and how we can keep some that normally would be negative.
Most important we connect the dots between what happens in life and what we think about it. What we think creates our emotions and how we act from those emotions.
This connection and work can be life changing.
Come on in!
Confidence and Self Confidence after Grief - How to Live your life by creating Self Confidence
Where did my self Confidence go with my loss?
Why did it seem to go? Does it make sense?
How Confidence and Self Confidence are different.
You were self confident once - what is stopping you now?
How to learn to live your life and stop just existing with Self Confidence.
In today's episode we talk about limiting beliefs
What they are and how they hold you back and limit you from the life of your dreams
Come on in!
Clean Pain vs Dirty Pain
Welcome – today we are going to talk about Emotions – specifically:
· What are emotions and what causes them and what they cause.
· DIFFERENCE BETWEEN Useful/good CLEAN EMOTIONS emotions vs dirty negative emotions
· I’LL GIVE YOU Examples of how WE CAN GROW FORWARD WITH CLEAN PAIN AND STAY STUCK AND STAGNATE WITH DIRTY PAIN.
· How we create dirty pain for ourselves AND HOW IT IS ACTUALLY UNPROCESSED CLEAN PAIN
· How dirty pain disempowers us.
Loneliness in Greif
In todays episode we talk about loneliness in grief. I haven't met a widow yet that doesn't list loneliness as one of their top 3 emotions.
In this episode we'll discuss
· What Loneliness is and it is not who you are.
· How you create loneliness
· What loneliness "means" and how that is different than "what it is"
· How to respond vs react to loneliness