Chris Roberts sits down with Dr. Kyle Brown and Walker Ryan to discuss how Covid has affected The Nine Club and what it was like dealing with Achilles Tendinitis while filming for A Time to Shine (Transworld 2006). Kyle and Chris dig deep into this common (but often misunderstood) injury and Chris explains how his physical therapy treatment got him back to skating.
Issue #5 of Old Friends Fitness is all about Achilles Tendinopathy. Subscribe on Patreon for a step by step program by Dr. Kyle Brown on how to address this injury. Issue # 6, releasing December 1, will focus on Patellofemoral Pain. We also cover Ankle Sprains, Warming Up, Static Stretching, and Foam Rolling.