46 min

Chris Rodousakis’ Fresh Fitness Perspective: Treating Body Tissue as an Emotional Fabric and Making Conversations about Bodily Functions More Approachable Think Fit. Be Fit.

    • Fitness

In this episode of Think Fit Be Fit, Jenn continues the discussion on what influences exercise culture and how we are investing our time and money in exercise as consumers. Jenn talks with Chris Rodousakis, Exercise Physiologist and Founder of ALIGN, a lab, education center, and training facility creating a space to optimize human movement and performance through fascial repatterning and education. Jenn and Chris discuss how we can encourage people to be happy where they are, and improve greater capacity from a movement standpoint by focusing on the body’s tissue quality and treating tissue as an emotional fabric. 
Resources:
Esoteric Acupuncture with Dr. Enensaauas Rastrygina 
MindBody Survey report
Topics discussed:
How do we define body positivity?Superficial fascia and fat tissueTissue quality and seeing tissue as an emotional fabricMaking conversations about the body and emotional connectivity more commonBio-hacking and weight loss longevity and trends for 2023


SUBSCRIBE: Subscribe to the podcast to make sure you never miss an episode.

You can find us on a variety of podcast apps:
Spotify
Pandora
iHeartRadio
Amazon Music
TuneIn
Google podcasts

Connect with Chris:
Aligning Fascia
Instagram

Connect with Jennifer Schwartz:
Studio website
Personal Website
Instagram
Twitter


Your best training is only a breath away! Our affiliate NeuroPeak Pro just released their one-of-a-kind training device for breath training, stress reduction, and peak performance. Learn more and purchase the NTEL Belt here!

WRITE A REVIEW and WIN: Leave us a rating and a written review on iTunes so more listeners can find us. Screenshot and send it to a...

In this episode of Think Fit Be Fit, Jenn continues the discussion on what influences exercise culture and how we are investing our time and money in exercise as consumers. Jenn talks with Chris Rodousakis, Exercise Physiologist and Founder of ALIGN, a lab, education center, and training facility creating a space to optimize human movement and performance through fascial repatterning and education. Jenn and Chris discuss how we can encourage people to be happy where they are, and improve greater capacity from a movement standpoint by focusing on the body’s tissue quality and treating tissue as an emotional fabric. 
Resources:
Esoteric Acupuncture with Dr. Enensaauas Rastrygina 
MindBody Survey report
Topics discussed:
How do we define body positivity?Superficial fascia and fat tissueTissue quality and seeing tissue as an emotional fabricMaking conversations about the body and emotional connectivity more commonBio-hacking and weight loss longevity and trends for 2023


SUBSCRIBE: Subscribe to the podcast to make sure you never miss an episode.

You can find us on a variety of podcast apps:
Spotify
Pandora
iHeartRadio
Amazon Music
TuneIn
Google podcasts

Connect with Chris:
Aligning Fascia
Instagram

Connect with Jennifer Schwartz:
Studio website
Personal Website
Instagram
Twitter


Your best training is only a breath away! Our affiliate NeuroPeak Pro just released their one-of-a-kind training device for breath training, stress reduction, and peak performance. Learn more and purchase the NTEL Belt here!

WRITE A REVIEW and WIN: Leave us a rating and a written review on iTunes so more listeners can find us. Screenshot and send it to a...

46 min