Christmas Self-Care Tips and Hacks PRETTY WELL - Exhaustion, Irritable Bowel Syndrome, Inflammation, Holistic, Health, Nutrition

# 30: Christmas Self-Care Tips and Hacks

The holidays are full of so many wonderful things - fun, family, food, and festivities! BUT the holidays also bring lots of food temptations, a lack of regular exercise, and (unfortunately) a lot of extra stress. It can be super hard to stick to your healthy diet and lifestyle during November and December! It is important to truly enjoy the holiday season but also implement some tricks that prevent you from feeling awful once January rolls around. Join us today as we share with you the top 10 tips for a healthy holiday season!

https://www.instagram.com/reel/ClPjmSKMmZt/?utm_source=ig_web_copy_link

https://wellnessmama.com/natural-home/diy-christmas-gifts/https://www.instagram.com/reel/ClPjmSKMmZt/?utm_source=ig_web_copy_link

https://wellnessmama.com/natural-home/diy-christmas-gifts/