Chroma Radio Daneshé Henry

The idea of self-care can be confusing. Many of us find that after stripping off the face masks and clicking the remote to turn off our favorite shows, our more deeply rooted issues still remain. Another misconception is that we have to neglect everyone and everything else in our lives in order to prioritize ourselves, leading us to think that self-care is selfish. Today we will learn to ditch the more trendy versions of self-care and create a practice that is truly beneficial to us.

It can be difficult to understand how rejection can be a good thing but as young professional women, the sooner that we can grasp this concept, the better! Our experiences with rejection have only just begun and as life goes, we can only expect that they will continue to show up in our careers, friendships, and love lives. This episode will explain how rejection can affect our self-esteem as women and why it can actually be a blessing in disguise! To learn more, head to www.thechromanetwork.com/14

In this episode, we're breaking down all of the ways that you can network effectively as a young professional woman. The concept of networking gets misconstrued in a way that can be anxiety-inducing for college students and early-career professionals. A lot of us think that we have to aim to have the most LinkedIn connections or be super extroverted when this isn't the case! I'm sharing networking tips for introverts, how to network virtually, and how to shift our focus towards building our network through genuine relationships.

Today's episode is all about what confidence-building is NOT. There are so many "untruths" surrounding what it means to live a life of true self-assurance and self-belief, especially for Black women. Today we're going to unpack 5 ways that confidence is sold to us, why we don't need to buy into these false images, and why we should just focus on building and becoming the best versions of ourselves.

For more information and further reading, head to thechromanetwork.com/11

In today's episode, we're discussing the concept of enmeshment. We live in a time where so much of our identity is tied to accolades and institutions. Where we work, our alma maters and other affiliations become our points of distinction. But what about the things we actually like? The things that make us who we genuinely are! I'm sharing a few ways to actually begin to carve out time and space for ourselves when in a space where so much of who we are is tied to what we do.

For further reading, head to thechromanetwork.com/10