Presented to you by Sophie Ward, a Lyme Disease campaigner, blogger, author and radio presenter. Learning how to adapt living life with chronic illness. The challenges we face and the lessons we have to learn. There isn’t a text book with all the answers. We learn on the job, through experiences and fellow sufferers. Chronic illness is tough and there will be rough times but I hope my podcast will inspire you all to keep chasing your dreams and that you DO deserve to live life.
Today, we go out with a bang. By discussing a topic that affects so many of us & especially through lockdown I struggled with. We go into the ways our minds can run away with us. We feel alien, lost & in a fog. How important it is to be unapologetically yourself because we all bring something special to the table.
If you don't follow me on Instagram already: @sophiewardy for all the updates, lifestyle, travel & health content.
I hope you have enjoyed this series, please let me know what you would like to hear in series 5.
Thank you so much for your support, it means the world.
Lots of love, KEEP SPREADING YOUR MAGIC - Sophie. xoxo
HAVING FUN WITH CHRONIC ILLNESS
Today we discuss, finding your vibe, feeding yourself & making YOU HAPPY. Taking responsibility for your own happiness. Shaking off judgements and not carrying any guilt for exploring our hobbies, passions & ENJOYING OURSELVES.
Life is too short not to be having fun!
SO LET'S DIVE IN.
Following me on Instagram? No! Hit me up! @sophiewardy , let's connect!
Okay... yes I hear you. you feel in a funk. In a smoke cloud of unknown and uncertainty. You fear the present let alone the future. I wanted to break down the feeling of just feeling so numb to the core. What it could be signalling & how to soothe this painful feeling that affects us both mentally and physically.
Let's dive in.
Reach out to me on Instagram: @sophiewardy for a whole host of fun giveaways, LIFESTYLE, TRAVEL updates and MORE.
JORDAN RAY - LIMITLESS MEDIAL LOGS APP
Today, we have the amazing Jordan Ray joining us from across the pond. Jordan was a top college athlete before surviving brain surgery at only 17 years old.
Now, Jordan has built an amazing Limited Medial Logs that is your own medial journal to keep YOU organised for EVERY doctors appointment. This app will be your go-to health preparation manager.
You can follow Jordan and her inspiring story through her Instagram @JordanRay25 and head to www.limitlessmedicallogs.com for more info about this amazing app.
It was a joy and a delight to have Jordan on and I hope you have felt empowered by this episode.
BATTLING BODY IMAGE
Let's discuss a huge and emotionally hard topic today - body image!
It is a topic that destroys me on a daily basis. It is an endless war. I want to really dive in and offer some hope & empowerment along the way.
SO LET'S DIVE IN. Following me on Instagram? No! Hit me up! @sophiewardy , let's connect!
COPY CAT COMPARISONS
The comparison cycle as we all know is so very toxic, but it's like quick sand. We easily get sucked in. It is so easy. With chronic illness however it seems we are fighting the battle on both fronts: comparing ourselves to healthy people and comparing ourselves with chronic illness fighters.
Let's DIVE in.
Catch me on INSTAGRAM: @SOPHIEWARDY, I can't wait to connect with you. I am unapologetically myself over there & you don't want to miss that do you?
Enjoy this episode angels xoxo