57 min

Chronic Lyme, Invisible Illness, and Perfectionism vs Intuition with Katie DePaola Whole-Hearted Eating ™ with Dana Monsees & Cristina Hoyt

    • Nutrition

Today on the podcast Dana welcomes Katie DePaola, the CEO of Inner Glow Circle, a brand that trains female entrepreneurs and leaders on how to become life coaches to transform the lives of others. Katie founded the company to help women find deeper meaning in their lives and help them escape the rat race by building programs that teach them how to create their own business focused on helping others. In today’s episode you’ll hear about Katie’s battle with Lyme disease, invisible illness, and how perfectionism holds us back in life, healing, and business. 

Discussed on today’s episode:



Getting diagnosed with Lyme disease and losing a loved one

Debate in the medical field as to whether or not Lyme exists

Post Lyme disease symptoms reeking havoc on your body

Night sweats, brain fog, memory loss and feeling hung-over for more then a decade 

Celebrities with Lyme – Avril Lavigne, Kelly Osborne and Justin Beiber

Starting a business while being sick and often times working from bed or the bathtub

Having gratitude vs. being a victim

Overcoming mental roadblocks in your business

Staying the course even when others don’t believe in you

Always improving your skills

Stopping the comparison game and negative self talk

Creating something that can live on without you



Thanks to our show sponsors!

BETTER HELP: 10% off first month of online therapy at betterhelp.com/dana 

NED: 15% of small batch CBD products at helloned.com with the code “DANA”

Hang out with Dana!



* Website: https://www.realfoodwithdana.com/

* Facebook: https://www.facebook.com/realfoodwithdana/

* Instagram: https://www.instagram.com/realfoodwithdana/?hl=en



Hang out with Katie!



* Website: https://innerglowcircle.com/

* Facebook: https://www.facebook.com/innerglowcircle/

* Instagram: https://www.instagram.com/innerglowcircle/

* Pinterest: https://in.pinterest.com/innerglowcircle/



Books Mentioned



* You Can Heal Your Life, by Louise Hay

* Love Warrior, by Glennon Doyle

Today on the podcast Dana welcomes Katie DePaola, the CEO of Inner Glow Circle, a brand that trains female entrepreneurs and leaders on how to become life coaches to transform the lives of others. Katie founded the company to help women find deeper meaning in their lives and help them escape the rat race by building programs that teach them how to create their own business focused on helping others. In today’s episode you’ll hear about Katie’s battle with Lyme disease, invisible illness, and how perfectionism holds us back in life, healing, and business. 

Discussed on today’s episode:



Getting diagnosed with Lyme disease and losing a loved one

Debate in the medical field as to whether or not Lyme exists

Post Lyme disease symptoms reeking havoc on your body

Night sweats, brain fog, memory loss and feeling hung-over for more then a decade 

Celebrities with Lyme – Avril Lavigne, Kelly Osborne and Justin Beiber

Starting a business while being sick and often times working from bed or the bathtub

Having gratitude vs. being a victim

Overcoming mental roadblocks in your business

Staying the course even when others don’t believe in you

Always improving your skills

Stopping the comparison game and negative self talk

Creating something that can live on without you



Thanks to our show sponsors!

BETTER HELP: 10% off first month of online therapy at betterhelp.com/dana 

NED: 15% of small batch CBD products at helloned.com with the code “DANA”

Hang out with Dana!



* Website: https://www.realfoodwithdana.com/

* Facebook: https://www.facebook.com/realfoodwithdana/

* Instagram: https://www.instagram.com/realfoodwithdana/?hl=en



Hang out with Katie!



* Website: https://innerglowcircle.com/

* Facebook: https://www.facebook.com/innerglowcircle/

* Instagram: https://www.instagram.com/innerglowcircle/

* Pinterest: https://in.pinterest.com/innerglowcircle/



Books Mentioned



* You Can Heal Your Life, by Louise Hay

* Love Warrior, by Glennon Doyle

57 min