Chronically Living and how to make the most of it Kelsey

In this final episode of Chronically Living, we discuss the concept of willingness and how living with a chronic illness or chronic pain requires a certain amount of willingness in order to live a fulfilling life.
In this episode we discuss:
the two meanings of willingnessknight in armour analogyFollow the Chronically Living blog: chronically-living.com
Follow my mindfulness YouTube channel: https://www.youtube.com/channel/UCPTEQ7DqAud1EErmnELMjvQ
Follow me on Instagram @chronically.living_

Yoga is a mindful movement practice that a lot of people with chronic illnesses have said is helpful for them. There is also a ton of empirical research supporting its use with a number of conditions. But what exactly are the benefits? MS Warrior and Yoga Instructor, Clarissa Hidalgo joins us to explain the benefits she has found.
In this episode we discuss:
the benefits of yogadifferent types of yoga practiceswhy you shouldn't dismiss it so quicklyGuest Bio
Clarissa Hidalgo (RYT 200) received her yoga teacher certification in the spring of 2017. She began practicing after being treated for Relapsing-Remitting Multiple Sclerosis in 2010, and experiencing mobility issues since 2012. Since the beginning, yoga benefited her physically, yet since her training she realized the various emotion, mental, and wellness benefits of her practice. Receiving her BA in psychology from the University of California, Merced in 2012, she was not only able to incorporate and recognize the benefits of yoga physically and mentally, but tap into the mindfulness and self-healing powers as well.
After the delivery of her beautiful baby girl, she embraced her renewed sense of self and life, realizing that after many years she would finally fulfill her destiny to become a diffuser of yogic wisdom. Her personal philosophy is, YOGA IS FOR EVERYONE, EVERYTHING, AT ANY TIME!!
Follow Clarissa across social media @MultipleSclerosisMamas

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Support the show on Patreon: https://www.patreon.com/chronically_living

TW: talk of death, thoughts of dying.

Many people hate the "m" word for various reasons, but the reason often given is "it' won't help me or cure me." Here's the thing, many people have said it does help them, and mindset doesn't necessarily mean being an eternal optimist. Terry Tucker, a cancer warrior, talks about mindset, health and his principles to a good life.
In this episode we talk about:
the idea that pain is inevitable but suffering is optionalkeeping hope aliveSustainable ExcellenceGuest Bio:
In 2012, Terry Tucker was diagnosed with a rare form of cancer called Acral Lentiginous Melanoma, which presented on the bottom of his foot. By the time the melanoma was detected, it had metastasized. Over the past 9 years, Terry has had several different treatments, and keeps fighting. One thing he learned during all his pain and suffering is that you have two choices. You can succumb to the debilitating discomfort and misery, or you can learn to embrace it and use it to make you a stronger and better human being. He chose the latter.
He recently wrote a book, entitled Sustainable Excellence, Ten Principles to Leading Your Uncommon and Extraordinary Life, to help people find and live their uncommon and extraordinary life. The ten principles outlined in the book will provide the bedrock necessary to form the foundation of unshakable beliefs and dedicated behaviors to reinforce your attitude, no matter how much pain you must endure or how many obstacles you must overcome. His hope is that people who read the book will lead a life of significance, as well as a life of success.
He understands what it is like to fight for your life and one thing I’ve learned is that as long as you don’t quit, you can never be defeated.

Check out Terry's website: https://www.motivationalcheck.com/
Follow Terry on Twitter: https://twitter.com/terrytucker2012
Follow Terry on LinkedIn: https://www.linkedin.com/in/terry-tucker-9b5605179/

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Here's the problem with routines, while many people find them extremely helpful, it can be hard to establish one when you have a chronic illness because you never know how you're going to feel physically from day to day. My guest this week, MS warrior, Patti Kaye Bevilacqua explains how she has been able to establish a morning routine and how it has helped her.
In this episode we talk about
Mantras and setting intentionshow to establish a daily routineMS stands for mindset shiftGuest Bio:
In September 1989, Patti Kaye Bevilacqua started her dream job, teaching high school physical education. However, five months later, before the end of her first year of teaching, she was diagnosed with multiple sclerosis. Ten years later, she was forced to leave the only job she ever wanted due to worsening symptoms of MS.In 2001, she went back to university to pursue graduate studies at the University of Toronto. Her ultimate goal in life was to teach and supervise others keen to enter the teaching profession. In 2005 she graduated with a Ph.D. in Teacher Development. My research focused on the impact of chronic disease on teacher identity. She never secured a tenured position as a teacher educator and went on long-term disability in 2007. Fourteen years later, she discovered her life with MS was far richer when she focused on living each day as my best self. This shift in mindset became my newfound purpose in life; to help others with chronic diseases move forward with renewed optimism and a zest for life. She is committed to sharing her message with as many people facing challenging obstacles as possible, urging them to replace "I can't" with "I will" and embrace the best version of themselves. She is a dedicated MS influencer, motivational speaker, personal coach, and writer.
Check out Patti's website: https://pattikaye.com/
Join her Facebook group: https://www.facebook.com/groups/empoweringwomenwithms
Buy Absolute Will on Amazon.

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The noticing self is that part of you that notices everything. It can help you see that you are more than just your illness (or pain). You are more than just your thoughts and feelings and sensations.
In this episode we talk about: 
what the noticing self islife being like a stage show2 exercises to help you with the noticing selfHere's some guided practice as well:
There Go Your Thoughts: https://www.youtube.com/watch?v=LQ_LEQVERH8
The Continuous You: https://www.youtube.com/watch?v=Dir7xpDcX2A
Follow the show on Instagram @chronically.living_

Support the show on Patreon and get weekly bonus content:
https://www.patreon.com/chronically_living

This week my guest, actress and psoriatic arthritis warrior, Jessica Lorion, and I discuss the idea of having a baby and starting a family when you have an autoimmune disease. This includes some major lifestyle changes Jessica has had to make.
In this episode we talk about:
family planning with autoimmune diseasethe Autoimmune Solutions Diet/AIP dietThe "Why" Behind Your GoalGuest Bio
Jessica has spent the past 10 years as a professional actor and voice over artist in New York City. Now, as the Host and Producer of the Mamas in Training Podcast, she supports pregnant women and aspiring moms on their journey into motherhood.
What makes her show different from other pregnancy and motherhood podcasts is that she is NOT yet a mom. An autoimmune disease has delayed her journey into motherhood and she has decided to learn right alongside her audience.
With a background in performing on stage, in front of camera, as well as being a professional singer, her mission is to spread the importance of studying motherhood. She intends to use her voice and desire to connect with women everywhere, to share the lessons she has learned and give community to those in need.
Check out Jessica's websites: https://www.mamasintraining.com/ and https://jessicalorion.com
Follow Mamas in Training on Instagram @mamasintrainingpod and on Facebook @mamasintraining
Follow Jessica on Instagram @jessicalorion

Follow the show on Instagram @chronically.living_

Support the show on Patreon: https://www.patreon.com/chronically_living