8 episodes

Wholly Aligned comes to you from Ciara Jean Roberts to share her lived experiences with her kidneys and also inspire you to live a life in alignment with your desires. Having worked a number of years in private banking, she decided to change her life and trained as a nutritionist and yoga teacher and birthed her Wholly Aligned business. She has never looked back. A key message is to encourage you to awaken your inner physician and tune into your own unique needs. It is a gift to truly know yourself.

Ciara's Wholly Aligned Podcast Ciara

    • Health & Fitness
    • 5.0 • 1 Rating

Wholly Aligned comes to you from Ciara Jean Roberts to share her lived experiences with her kidneys and also inspire you to live a life in alignment with your desires. Having worked a number of years in private banking, she decided to change her life and trained as a nutritionist and yoga teacher and birthed her Wholly Aligned business. She has never looked back. A key message is to encourage you to awaken your inner physician and tune into your own unique needs. It is a gift to truly know yourself.

    How to nurture your wellbeing fund. Feel better!

    How to nurture your wellbeing fund. Feel better!

    Ciara chats about her Wellbeing Fund analogy. Allow yourself to reflect on the 6 different areas of your health fund. Where's off - where's in balance. Small changes, make differences. 1. Nutrition - what and how much we eat2. Sleep - how much and how...

    • 19 min
    Understanding coherent breath

    Understanding coherent breath

    To be partnered with the episode: '20 minutes of guided coherent breath'. Link below.https://www.buzzsprout.com/246643/3199480In this episode, Ciara expands on breath awareness and introduces you to a broader view of how a technique like coherent breath...

    • 20 min
    A guided 20 minutes of coherent breath (6/6 breathing)

    A guided 20 minutes of coherent breath (6/6 breathing)

    Ciara brings you a guided breath practise. Very useful for self-regulation and physiological recalibration. The breath has a profound impact on our emotions. This breath technique moves the body/mind into a safer state. During times of intense stress,...

    • 22 min
    Wholly Aligned, Wholly Alive: Awakening your Inner Physician

    Wholly Aligned, Wholly Alive: Awakening your Inner Physician

    Author Ciara Jean Roberts is interviewed by The Authors Show about her book

    • 16 min
    The Childhood Years: Wholly Aligned, Wholly Alive

    The Childhood Years: Wholly Aligned, Wholly Alive

    Awaken your inner physician

    • 40 min
    Yoga in Healthcare

    Yoga in Healthcare

    Learn more about how yoga is being integrated into NHS

    • 32 min

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