Wholly Aligned comes to you from Ciara Jean Roberts to share her lived experiences with her kidneys and also inspire you to live a life in alignment with your desires. Having worked a number of years in private banking, she decided to change her life and trained as a nutritionist and yoga teacher and birthed her Wholly Aligned business. She has never looked back. A key message is to encourage you to awaken your inner physician and tune into your own unique needs. It is a gift to truly know yourself.
How to nurture your wellbeing fund. Feel better!
Ciara chats about her Wellbeing Fund analogy. Allow yourself to reflect on the 6 different areas of your health fund. Where's off - where's in balance. Small changes, make differences. 1. Nutrition - what and how much we eat2. Sleep - how much and how...
Understanding coherent breath
To be partnered with the episode: '20 minutes of guided coherent breath'. Link below.https://www.buzzsprout.com/246643/3199480In this episode, Ciara expands on breath awareness and introduces you to a broader view of how a technique like coherent breath...
A guided 20 minutes of coherent breath (6/6 breathing)
Ciara brings you a guided breath practise. Very useful for self-regulation and physiological recalibration. The breath has a profound impact on our emotions. This breath technique moves the body/mind into a safer state. During times of intense stress,...
Wholly Aligned, Wholly Alive: Awakening your Inner Physician
Author Ciara Jean Roberts is interviewed by The Authors Show about her book
The Childhood Years: Wholly Aligned, Wholly Alive
Awaken your inner physician
Yoga in Healthcare
Learn more about how yoga is being integrated into NHS