9 episodes

Wholly Aligned comes to you from Ciara Jean Roberts to share her lived experiences with her kidneys and also inspire you to live a life in alignment with your desires. Having worked a number of years in private banking, she decided to change her life and trained as a nutritionist and yoga teacher and birthed her Wholly Aligned business. She has never looked back. A key message is to encourage you to awaken your inner physician and tune into your own unique needs. It is a gift to truly know yourself.

Ciara's Wholly Aligned Podcast Ciara

    • Health & Fitness
    • 5.0 • 1 Rating

Wholly Aligned comes to you from Ciara Jean Roberts to share her lived experiences with her kidneys and also inspire you to live a life in alignment with your desires. Having worked a number of years in private banking, she decided to change her life and trained as a nutritionist and yoga teacher and birthed her Wholly Aligned business. She has never looked back. A key message is to encourage you to awaken your inner physician and tune into your own unique needs. It is a gift to truly know yourself.

    Darryl Edwards: Movement is medicine

    Darryl Edwards: Movement is medicine

    Darryl Edwards is a movement coach and author of the 2018 bestselling book, 'Animal Moves'. His Tedx talk, 'Why working out, isn't working out' has almost 830k views at time of recording (March 2021). Darryl sojourned from software engineering in the...

    • 56 min
    Janey Lee Grace: Happy Healthy Sober

    Janey Lee Grace: Happy Healthy Sober

    In this episode, Ciara chats with Janey Lee Grace in the week her latest book 'Happy Healthy Sober' is released. Janey speaks with honesty and clarity around her own journey with booze and where that has now lead her to as a strong advocate of Sobriety...

    • 35 min
    Ben Wolff. Breath, neuroscience and dream yoga

    Ben Wolff. Breath, neuroscience and dream yoga

    The Wholly Aligned Inspiring Soul in this episode, is Ben Wolff.Yoga teacher, neuroscience explorer, dream yoga practitioner and facilitator of sleepovers in this method (100 at his last virtual session) chats with Ciara about how he came to yoga...

    • 51 min
    Imelda Almqvist. Shamanic Sacred Living. The power of imagination.

    Imelda Almqvist. Shamanic Sacred Living. The power of imagination.

    Ciara enjoys a deep exploratory conversation with Imelda in this episode. Imelda's shamanic work extends across working with children, holding sacred space for deep group immersions into the ancient teachings. Alongside a formidable brain, Imelda's...

    • 1 hr 1 min
    Isabel Firecracker shares her decision to be child-free

    Isabel Firecracker shares her decision to be child-free

    Ciara in her brand new ' Inspiring Souls' podcast series, chats with Columbian born and raised Isabel Firecracker. A world traveler, avid kitesurfer, and childfree intersectional feminist, Isabel describes herself as a pragmatic, no-nonsense coach for...

    • 38 min
    How to nurture your wellbeing fund. Feel better!

    How to nurture your wellbeing fund. Feel better!

    Ciara chats about her Wellbeing Fund analogy. Allow yourself to reflect on the 6 different areas of your health fund. Where's off - where's in balance. Small changes, make differences. 1. Nutrition - what and how much we eat2. Sleep - how much and how...

    • 19 min

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