9 episodes

Clarity and Calm Podcast is a space for greater healing, growth, and transformation - individually and collectively. Through multiple modalities - yoga, meditation, breath, and deeper self inquiry - raise your individual consciousness and become an agent of collective change. Along the way be guided interview with mindfulness experts and practitioners who have walked the path. Welcome to the Clarity & Calm Community, thank you for listening!

About your host Bree VanZutphen:

Bree VanZutphen is a certified life coach, yoga and meditation teacher, reiki practitioner, breathwork facilitator, and the founder of Clarity & Calm.

Bree started her healing journey after her life as a former dancer. It was then that she found yoga which helped heal her body, mind, and soul. After years of practicing yoga and meditation, Bree discovered active breathwork which served as the catalyst to help her move through unprocessed emotions.

After becoming a certified life coach, she sought to uncover ways to synthesize all that she had learned in her own transformational journey. This is how she created

“THE PROCESS”, a coaching program harmonizing all of these teachings within a unified system.

A methodology that includes multiple modalities, “THE PROCESS” is designed to touch on all levels physical, mental, emotional, energetic, and spiritual.

Bree teaches workshops online and throughout Los Angeles. She leads several healing retreats every year that combine deep self inquiry, connection with community, and tapping back into sacredness of nature.

Bree is a writer and contributor for the Sun Potion Journal. Her greatest passion is helping others come home to themselves and recognize the magnificence they already possess.

Through various techniques and tools, this channel will offer education on how to self regulate so that ease in the mind and the heart is accessible. This is about creating a path back to yourself, learning to listen, and cultivate your own agency. WELCOME TO CLARITY & CALM!

FOLLOW ME

INSTAGRAM: https://www.instagram.com/breevanzutphen/
MY WEBSITE: https://www.claritycalm.com/
CLARITY & CALM PODCAST: https://podcasts.apple.com/us/podcast/clarity-and-calm-podcast/id1435961652

Clarity & Calm Podcast Bree VanZutphen

    • Religion & Spirituality
    • 5.0 • 9 Ratings

Clarity and Calm Podcast is a space for greater healing, growth, and transformation - individually and collectively. Through multiple modalities - yoga, meditation, breath, and deeper self inquiry - raise your individual consciousness and become an agent of collective change. Along the way be guided interview with mindfulness experts and practitioners who have walked the path. Welcome to the Clarity & Calm Community, thank you for listening!

About your host Bree VanZutphen:

Bree VanZutphen is a certified life coach, yoga and meditation teacher, reiki practitioner, breathwork facilitator, and the founder of Clarity & Calm.

Bree started her healing journey after her life as a former dancer. It was then that she found yoga which helped heal her body, mind, and soul. After years of practicing yoga and meditation, Bree discovered active breathwork which served as the catalyst to help her move through unprocessed emotions.

After becoming a certified life coach, she sought to uncover ways to synthesize all that she had learned in her own transformational journey. This is how she created

“THE PROCESS”, a coaching program harmonizing all of these teachings within a unified system.

A methodology that includes multiple modalities, “THE PROCESS” is designed to touch on all levels physical, mental, emotional, energetic, and spiritual.

Bree teaches workshops online and throughout Los Angeles. She leads several healing retreats every year that combine deep self inquiry, connection with community, and tapping back into sacredness of nature.

Bree is a writer and contributor for the Sun Potion Journal. Her greatest passion is helping others come home to themselves and recognize the magnificence they already possess.

Through various techniques and tools, this channel will offer education on how to self regulate so that ease in the mind and the heart is accessible. This is about creating a path back to yourself, learning to listen, and cultivate your own agency. WELCOME TO CLARITY & CALM!

FOLLOW ME

INSTAGRAM: https://www.instagram.com/breevanzutphen/
MY WEBSITE: https://www.claritycalm.com/
CLARITY & CALM PODCAST: https://podcasts.apple.com/us/podcast/clarity-and-calm-podcast/id1435961652

    EPISODE 9: The Age of Aquarius and Archetypal Wisdom with Trista Dedmon

    EPISODE 9: The Age of Aquarius and Archetypal Wisdom with Trista Dedmon

    In this episode, I touch on my coaching method, THE PROCESS before diving into it a deep conversation with my guest, Trista Dedmon. Trista and I touch on the Aquarian Age, the power of archetypes, and the importance of personal sovereignty. This ties in well with the Clarity and Calm Community's monthly theme, "Stepping Into Your Power". There was so much information and wisdom that Trista shared with us in this episode! I am so excited for you to listen to it! If you liked it or know someone who would find it useful, please share it, subscribe, and leave a review! Hope you enjoy!


    Trista is an astrologer, mystic and sacred content creator. She believes that every person has a spark within that, when tended to, leads to their most embodied, sovereign Self. Her aim with sharing mystical knowledge and astrological insight is to help truth-seekers remember who they really are. Her podcast Liberate Your Self is a platform for discussing cultivating personal sovereignty in these transitional times. Trista provides monthly astrology forecasts and sacred content to subscribers of her email list, and will begin facilitating online gatherings of fellowship for visionaries in Aquarius Season 2021.

    Website: https://tristadedmon.com/
    AstroForecasts: https://tristadedmon.com/astrology-forecast
    Email List Signup: https://tristadedmon.com/email-list-signup
    Liberation Wellspring Gatherings: https://tristadedmon.com/online-gatherings
    Liberate Your Self Podcast: https://tristadedmon.com/liberate-your-self-podcast-1
    Instagram: https://www.instagram.com/your.sovereign.self/
    ---
    Clarity and Calm
    Website:: https://www.claritycalm.com/
    Clarity and Calm Podcast:: https://podcasts.apple.com/us/podcast/clarity-and-calm-podcast/id1435961652
    Clarity and Calm Youtube:: https://www.youtube.com/channel/UCejQH6b6H1YzMY2ZwZ0w-fw
    Clarity and Calm Instagram:: https://www.instagram.com/breevanzutphen/

    • 1 hr 8 min
    EPISODE 8: Releasing Perfectionism and Cultivating Patience with Veronica DeSoyza

    EPISODE 8: Releasing Perfectionism and Cultivating Patience with Veronica DeSoyza

    In this week's episode of the Clarity and Calm Podcast, I talk to one of my most favorite people - Veronica DeSoyza. Veronica is a brilliant and amazingly strong woman as well as an phenomenal teacher. In this episode we touch on releasing perfectionistic tendencies, cultivating more patience, and empowering ourselves through the yoga practice! If you found this episode useful - please like this video, subscribe to my channel, or share with anyone you feel could use this episode!

    About Veronica:
    Veronica deSoyza is a former professional ballet dancer, aerialist, and singer from NYC. She began her yoga practice in her early twenties as she was on her way to the peak of her performance career. Yoga became an essential part of her life during this highly stressful and competitive time in her life. She feels that yoga essentially saved her life. Through the grounding physical practice she was able to tap into a deeper kinder self. She discovered her own personal spirituality and her ability to monitor and be in control of her own mental health. Veronica is eternally grateful for this practice that continues to inspire and teach her how to be a better person and a better teacher. Her greatest hope is that as she continues to share her own experience through her classes and actions in the world that she can help others find their own peacefulness and power as she has.

    Patreon.com/VeronicaD
    IG Veronicadesoyza

    FOLLOW ME

    INSTAGRAM: https://www.instagram.com/breevanzutp...
    MY WEBSITE: https://www.claritycalm.com/
    NEWSLETTER SIGN UP: https://www.claritycalm.com/about


    Hi my name is Bree and I am the founder and creator of CLARITY & CALM. My intention is to hold space for healing, growth, and transformation. I've been a mover and dancer for over 20 years and I currently teach yoga, meditation, breathwork and embodiment. In addition, I am a reiki practitioner and breathwork facilitator with a focus on emotional clearing. As I am also a life coach, my main passion is tethering all of the modalities above together into how I work with clients and help them recognize and realign with their own individual process. It is my passion to continue to heal and evolve and help others do the same. Through multiple modalities and wellness practices, I hope to offer a safe space for others to explore and grow. I am an advocate of creating community and I am hoping this channel can a space for everyone to feel included and welcome. Thank you for taking the time to be here, to practice, and to show up for yourself. I so look forward to growing together.

    Through various techniques and tools, this channel will offer education on how to self regulate so that ease in the mind and the heart is accessible. This is about creating a path back to yourself, learning to listen, and cultivate your own agency. With this, moving through the world with the embodiment of CLARITY & CALM becomes more accessible.

    • 1 hr 16 min
    EPISODE 7: Inner Child Work & Setting Boundaries with Diana Seva

    EPISODE 7: Inner Child Work & Setting Boundaries with Diana Seva

    In this week's episode my guest Diana Seva and I touch on the importance of listening to and healing your inner child. We also talk about boundary work and why it's so crucial, especially during this time of year. This episode provided so much insight to me as well and I can't thank Diana enough for being on the Clarity & Calm Podcast. If you like what you hear in this episode please like, subscribe, or share with someone you feel could also use the information! Thank you!

    About Diana Seva:
    Diana Seva (she/her) was born on the new moon in Moscow, Russia and has been in awe of this mysterious human experience ever since. Her soul's purpose is to help people root into their bodies and feel into their heart space. She creates safe environments for healing that guide people to release uninspired ways of being, and cultivate a more grounded and authentic sense of self. She works with humans 1:1 and in groups through her work as an Astro-Tarot Reader, Reiki Master Teacher, Sound Healer, and Yoga Teacher. Read more about her offerings at:
    Website:: www.groundandfeel.com.
    Instagram:: @groundandfeel.




    FOLLOW ME

    INSTAGRAM: https://www.instagram.com/breevanzutp...
    MY WEBSITE: https://www.claritycalm.com/
    NEWSLETTER SIGN UP: https://www.claritycalm.com/about


    Hi my name is Bree and I am the founder and creator of CLARITY & CALM. My intention is to hold space for healing, growth, and transformation. I've been a mover and dancer for over 20 years and I currently teach yoga, meditation, breathwork and embodiment. In addition, I am a reiki practitioner and breathwork facilitator with a focus on emotional clearing. It is my passion to continue to heal and evolve and help others do the same. Through multiple modalities and wellness practices, I hope to offer a safe space for others to explore and grow. I am an advocate of creating community and I am hoping this channel can a space for everyone to feel included and welcome. Thank you for taking the time to be here, to practice, and to show up for yourself. I so look forward to growing together.

    Through various techniques and tools, this channel will offer education on how to self regulate so that ease in the mind and the heart is accessible. This is about creating a path back to yourself, learning to listen, and cultivate your own agency. With this, moving through the world with the embodiment of CLARITY & CALM becomes more accessible.

    • 1 hr 5 min
    EPISODE 6: Body Image & Building Self Worth with Beau Campbell

    EPISODE 6: Body Image & Building Self Worth with Beau Campbell

    In this week's episode, my guest Beau Campbell and I touch on developing a healthy relationship with you body. We also talk about building your self worth and confidence so we can move through the world with authenticity and grace.

    About Beau:
    Beau Campbell is a professional dancer, yoga instructor, and holistic health coach originating from Southern California. She has danced for several professional companies including Ballet Arizona, Post:Ballet, Quixotic-Cirque Nouveau & Momix. Beau has toured the world sharing her love of dance and yoga. She is the creator of the YogarinaFLOW™, a dance inspired yoga practice focused on personal expression and creative movement. Beau has taught at several different studios and festivals across the United States and Canada, including the Wanderlust Festivals, Arise Festival, and Le Studio de Yoga Wanderlust Montreal, YogaSix, and Wanderlust Hollywood. Her goal is to help students find their unique voice and artistic outlet in a safe and open environment. Through her online courses & private coaching she empowers women to connect with their bodies, express themselves creatively, and breakthrough to confidence & JOY.

    Connect with Beau:
    Website:: https://yogarinaflow.teachable.com/
    Instagram: @theyogarina

    Connect with CLARITY & CALM
    Clarity & Calm Website - www.claritycalm.com/
    Insta:: @breevanzutphen
    Clarity & Calm Youtube - www.youtube.com/channel/UCejQH6b6…iew_as=subscriber

    • 1 hr 25 min
    EPISODE 5: Self Care & Trusting Your Intuition with Gina Skye

    EPISODE 5: Self Care & Trusting Your Intuition with Gina Skye

    In this week's episode we touch on the power of self care, taking accountability, and keys to trusting your intuition.

    Gina Skye Bio: Gina guides you to release what is holding you back, harness your inner confidence so you can create the life you love, step into your power, and reconnect with mind, body & soul through Mindset, Breathwork, Sound therapy and energy healing.

    Connect with Gina:
    Website:: https://www.soundbathhaven.com/
    Insta:: @soundbathhaven

    Connect with CLARITY & CALM
    Clarity & Calm Website - www.claritycalm.com/
    Insta:: @breevanzutphen
    Clarity & Calm Youtube - www.youtube.com/channel/UCejQH6b6…iew_as=subscriber

    • 1 hr 8 min
    EPISODE 4: Living Into Who You Are Becoming with Holly Pendergast

    EPISODE 4: Living Into Who You Are Becoming with Holly Pendergast

    EPISODE 4 - Gaining confidence by living in to who you are becoming with Holly Pendergast

    This week’s guest is Holly Pendergast. Holly is a life coach as well as an amazing yoga instructor and photographer. In this week’s episode, we touch on working through anxiety, self love, confidence, and intuitive eating.

    Holly bio: Holly Pendergast is a portrait photographer and life coach certified with The Life Coach School. She helps former dancers and athletes love their bodies and let go of excess weight from emotional eating.Using mindset tools, she‘s healed the abusive relationship she had with her body, created a positive relationship with food, and let go of her excess weight of 30lbs without deprivation. Through coaching, Holly discovered that overeating, underrating, and her sugar addiction, were symptoms of a deeper problem. Coaching is what treated the root-cause of her issues, creating positive and permanent changes in her body and her mental health. Using the same tools that helped her, she helps her clients let go of harmful patterns and heal their past.


    Connect with Holly
    Website - https://www.coachwithholly.com/
    Insta:: @coach.with.holly

    Connect with CLARITY & CALM
    Clarity & Calm Website - www.claritycalm.com/
    Insta:: @breevanzutphen
    Clarity & Calm Youtube - www.youtube.com/channel/UCejQH6b6…iew_as=subscriber

    • 1 hr 31 min

Customer Reviews

5.0 out of 5
9 Ratings

9 Ratings

Scone514 ,

Inspiring

Bree’s insights and the guests she invites on the pod are life changing. I have been a student of Bree for a while now and I’m so grateful to hear her dialogue with others at this depth. This podcast is for anyone who seeks to grow and evolve and is looking for encouragement, support, or fresh perspectives.

ttttttaaaaaappppp ,

Genuine and pleasant

Beautiful voice, inspiring passion and care, worth-while thought provoking content!

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