23 episodes

The green movement is growing. Women are realizing that toxins harm their health and the planet but misleading information makes it overwhelming and confusing. Join me, Kelly Bonanno, Eco Wellness Coach & creator of The Vibrant Life Method as I help clear the confusion, bring you tips, trends, and advice to help you green your beauty routine & elevate health without giving up glamour or going ecofreako. Clean beauty, wellness & intermittent fasting for the real world with exclusive interviews with industry leaders, inspiring trendsetters & experts sharing skincare & wellness methods & secrets.

Clean Beauty Scene Kelly Bonanno

    • Fashion & Beauty
    • 5.0 • 14 Ratings

The green movement is growing. Women are realizing that toxins harm their health and the planet but misleading information makes it overwhelming and confusing. Join me, Kelly Bonanno, Eco Wellness Coach & creator of The Vibrant Life Method as I help clear the confusion, bring you tips, trends, and advice to help you green your beauty routine & elevate health without giving up glamour or going ecofreako. Clean beauty, wellness & intermittent fasting for the real world with exclusive interviews with industry leaders, inspiring trendsetters & experts sharing skincare & wellness methods & secrets.

    22. Detox Your Lifestyle To Look & Feel Better With Nutritionist & Holistic Lifestyle Expert Kristen Owens

    22. Detox Your Lifestyle To Look & Feel Better With Nutritionist & Holistic Lifestyle Expert Kristen Owens

    Because toxins wreak havoc on our health,  they also affect how we look. Toxins do no favors for a savvy beauty. They age us both on the inside and the outside. They can even cause bad breath! Not sexy. The good news is that we can mitigate many of the harmful, ugly effects by reducing toxic load. 

    In this episode, Nutritionist & Holistic Lifestyle Expert Kristen Owens and I have an in depth conversation about how we can detox our lifestyle on various levels to minimize our body's toxic burden and balance pH levels which makes us look and feel better at any age. Kristen is on a mission is to provide women and families around the world the tools, knowledge, and inspiration to look and feel their best while aging into more energized vibrant lives. She shares knowledge on detoxing our lifestyle for improved digestion, clearer skin, better sleep, reduced anxiety and many other benefits. 

    Links & Resources mentioned:

    Download your free toolkit: Clean Your Beauty Routine & Boost Your Metabolism

    Join the waitlist for Clean & Lean 10 Day Quickstart 

    Kristen on IG & FB: @KristenOwensWellness

    Kristen's 4 Day Cleanse Jumpstart - focuses on easy steps to improve cellular health, mental clarity, slower aging, immunity, metabolism and energy.

    Healthy New Year Summit   

    • 46 min
    21. My Noisy Cancer Comeback With Fitness Expert, Race Announcer, Author And Breast Cancer Survivor Fitz Koehler

    21. My Noisy Cancer Comeback With Fitness Expert, Race Announcer, Author And Breast Cancer Survivor Fitz Koehler

    Happy 2021! I'm thrilled to start this shiny new year off with a powerful conversation with one of the most prominent and compelling fitness experts and race announcers in the country. Fitz Koehler is the voice of some of the most prestigious races in America including the Los Angeles Marathon, Philadelphia Marathon, DC Wonder Woman Run Series, and other prominent races. She appears regularly on FOX, ABC, CBS, and NBC network affiliates and has worked with A-listers including Venus Williams, Brooke Shields, Christina Applegate, and Carl Lewis.

    Fitz survived a long, challenging battle with breast cancer enduring 15 months of chemotherapy, 33 rounds of radiation, and several surgeries while continuing to tour the country announcing races. She details her struggles and triumphant journey including the raw, real details that you don't typically hear about. She shares the truth the way your best girlfriend would - the things you wish someone would tell you in her new book, My Noisy Cancer Comeback. You may be shocked to hear about the connection between cancer and sugar. Discover how she kept going and came through stronger with even more purpose and passion for life. She will inspire you. Her story will resonate and bring comfort to anyone facing a cancer diagnosis.

    Links & Resources mentioned:

    Download your free toolkit: Clean Your Beauty Routine & Boost Your Metabolism:  https://www.subscribepage.com/cleanbeautyscene  

    Fitz’s book, My Noisy Cancer Comeback: https://fitzness-store.myshopify.com/collections/frontpage/products/my-noisy-cancer-comeback-running-at-the-mouth-while-running-for-my-life-hardcover

    Fitz Koehler’s website: http://www.fitzness.com/blog/

    Instagram, Facebook & YouTube: @Fitzness

    • 42 min
    20. 2020 Highlights: Best Advice From My Wonderful Guests

    20. 2020 Highlights: Best Advice From My Wonderful Guests

    I’ve been blessed to have some incredible guests on Clean Beauty Scene since I launched the show in September of this year. This week I’m bringing you a round up of some of the best advice and tips that my inspiring guests shared during their interviews.

    You'll hear experts, coaches and CEOs share knowledge on various clean beauty and holistic wellness topics ranging from clean nourishing skincare, overcoming emotional eating, non toxic manicures, relationships, stress management, longevity and more. To benefit from all the information they share, be sure to listen to each full episode.

    Featured Guests:

    Lauren Berkowitz

    Dr. Nimira

    Brianna Wilkerson

    Lori Kearny

    Leena Roy

    Arno Koch

    Estelle Coombe-Heath

    Keta Burke-Williams

    I have more wonderful interviews and content coming your way in 2021! If you enjoy listening to the podcast, please leave a review on Apple Podcasts.

    Happy New Year!

    Links and resources mentioned:

    Book a complimentary clarity consult call with Kelly: https://calendly.com/nontoxicsavvy/20min

    Download your free Virtual Self Care Retreat: https://www.subscribepage.com/y2l5f6_copy5_copy_copy

    Download your free Healthy Eating On The Go Guide: https://www.subscribepage.com/y2l5f6_copy2_copy

    Have questions or topic ideas? Connect with me on Instagram and let me know which episodes are your favorite: https://www.instagram.com/kellybonanno/

    • 24 min
    19. The Power Of gratitude & How It Enhances Your Well Being

    19. The Power Of gratitude & How It Enhances Your Well Being

    Scores of studies show a strong link between gratitude and your health and well-being. Research also shows that a consistent gratitude practice leads to an increase in happiness. Although we don't need studies, we can feel it! Gratitude is the most significant thing that has helped me in my spiritual journey and personal development. 

    Many are happy to see 2020 come to a close but as difficult as it may have been, there are plenty of silver linings if you look for them. What we focus on expands.  In this episode, I dive into some of the science based research and how to easily reap the benefits and bring more of what you want into your life with a simple gratitude practice. 

    Happy Holidays!

    Links and resources mentioned:

    Book a complimentary clarity consult call with Kelly: https://calendly.com/nontoxicsavvy/20min

    Free Virtual Self Care Retreat: https://www.subscribepage.com/y2l5f6_copy5_copy_copy

    • 17 min
    18. How To Avoid Holiday Weight Gain

    18. How To Avoid Holiday Weight Gain

    I absolutely love the holidays, it's such a fun time of year but the temptation of all the extra cookies, cakes, pies, and traditional holiday dishes can certainly make it easy to overindulge. Today I’m sharing tips that help me and my clients stay on track and prevent weight gain while still enjoying some of our favorite foods. You deserve to revel in your celebrations without guilt or extra pounds. Don't fall prey to the festive 15 especially if you're already trying to lose the quarantine 15!

    These tips will help you all year round too. One of them just might surprise you, it has a direct correlation to your beauty routine. 

    Links and resources mentioned:

    Book a clarity consult call with Kelly: https://calendly.com/nontoxicsavvy/20min

    Free Healthy Eating On The Go Guide: https://www.subscribepage.com/y2l5f6_copy2_copy

    Episode 5 The Link Between Environmental Toxins And Your Weight: https://anchor.fm/kelly-bonanno/episodes/5--The-Link-Between-Environmental-Toxins-And-Your-Weight-Which-Toxins-Potentially-Interfere-With-Weight-Loss-And-What-Can-You-Do-About-It-ejlglu  

    20 Tips To Avoid Holiday Weight Gain Blog Post https://kellybonanno.com/2019/12/20-tips-to-avoid-holiday-weight-gain-and-maybe-even-lose-a-few-lbs/

    • 19 min
    17. The Powerful Stress And Pain Relief Solution You Probably Haven’t Heard Of With Dr. Nimira Alibhoy

    17. The Powerful Stress And Pain Relief Solution You Probably Haven’t Heard Of With Dr. Nimira Alibhoy

    If you are one of the millions of Americans suffering from chronic pain or stress, you will be intrigued by what you learn in this episode. Dr. Nimira Alibhoy, Upper Cervical Chiropractor shares a solution that you likely haven't heard of before. She has a unique method of chiropractic care that focuses on the brain stem, creating stability and adaptability helping patients feel good in their bodies resulting in a better quality of life.

    Stress levels and anxiety levels are sadly off the charts due to the COVID pandemic. Stress is part of life regardless of a global pandemic, it's how we respond and react to stress triggers that have a direct effect on both our mental and physical health. Our bodies hold onto stress physically even when we think we're okay. It then manifests in our bodies often causing pain or illness. 

    The mind-body technique that Dr. Nimira employs with upper cervical (UC) chiropractic is a technique that many consider the next generation of chiropractic care. It's effective yet gentle, no cracking, popping, or twisting of your precious spine. 

    On this episode of #cleanbeautyscenepodcast Dr. Nimira and I talk about: 


    Dr. Nimira’s top tips that she gives all her patients to calm and relax the body and mind 
    How this holistic method eliminates stress triggers with a remarkable mind-body approach
    The differences between this technique and traditional chiropractic
    Are you stressed or stuck? 
    The role that Epigenetics plays when it comes to our health and longevity
    Her mission to give patients hope and show them that they do not have to succumb to feeling older than their years or give in to aches, pains, and signs of premature aging. Right in line with my philosophy!
    How upper cervical chiropractic care relieves pain from migraines, chronic headaches, tinnitus, joint problems, TMJ, Vertigo, whiplash, bulging discs, insomnia, neck or body pain, and more
    What caused my jaw to literally come out of joint and how I got it working again

    Links and resources mentioned: 

    Dr Nimira Alibhoy:  http://www.drnimira.com   

    Free Video: 3 Simple Stretches to Keep You Flexible & Improve Your Posture: https://drnimira.us4.list-manage.com/subscribe?u=d69ce0a82439f582e8ed5de8e&id=6a7f1d57af

    Kelly's Clean Beauty & Wellness Quickstart Guide: https://www.subscribepage.com/10EasySteps 

    @DrNimira on Facebook: https://www.facebook.com/DrNimira     Instagram: https://www.instagram.com/drnimira/  

    Register for Helping Women Find Resilience During Unstable Times Virtual Event: https://www.eventbrite.com/e/helping-women-find-their-resilience-during-unstable-times-registration-130511331907

    • 46 min

Customer Reviews

5.0 out of 5
14 Ratings

14 Ratings

namaste everyone ,

Glad I subscribed to you podcast

I found you on a shared group page. We both host podcasts and I must say...your voice and content is great! Looking forward to future episodes

Positively_Lisa ,

Realistic advice, quick episodes, great sound

Kelly tells it like it is with a smooth voice and a smile you can hear as she encourages you to go green and clean. She is fun and knows her stuff and gets to the point with quick episodes. I laughed so hard when she said she isn’t “eco freako”! LOL Yessss...finally someone who will teach me about the clean scene but let me live my life!

AJ_Ruhr ,

Great information!

I love that Kelly has done so much research and is able to deliver this great information to us in a simple, stress free way. Making changes slowly without getting frustrated! I catch myself making lots of notes. Look forward to each episode.

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