Clean Fifteen Foods Accumulate Health

A couple of weeks ago I discussed the Dirty Dozen and today I'm talking about the Clean 15.
Listen to the episide here - The Dirty Dozen and Pesticide Exposure 
These are fruits and vegetables that are considered to be the least problematic in regards to pesticides. However, if you have the means I would still buy them organic as the bioaccumulation of toxins is really at the root of so many illnesses.
The foods with the least amount of pesticide residues in 2024 according to the Environmental Working Group are:
avocados sweet corn onions papaya carrots honeydew melon asparagus pineapples sweet peas (frozen) watermelon cabbage sweet potatoes mangoes mushrooms kiwi Papaya are often genetically modified, so even though they may be low in pesticides, it is still best to get them organic. 
If you want to make a course correction in your food routine, join us for the 49 Day Supercharged Shake the Sugar Challenge starting May 1st. For less than $10/week you can get the knowledge, support, and accountability you need to supercharge your eating routine with real, whole foods!
Register for the Supercharged Shake the Sugar Challenge 
 
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