59 min

Clearing Your Closet for Better Body Image Free to Thrive

    • Health & Fitness

Do you have clothes sitting in your closet that don't fit your right-here & right-now body? This episode is all about looking at how that impacts our body image, confidence, and overall happiness. And what we can do about it.
We'll explore why clothing is more than just a superficial concern and how the idea of the "ideal body" comes into play. Plus some positive affirmations to use when you start dressing your right-now body and tips for overcoming any dread around stepping into a dressing room.
For this episode’s biggest takeaways, links, and resources - check out the shownotes at freeyourfork.com/podcast (Episode 08)
For more conversations like these, follow me on instagram @freeyourfork

Do you have clothes sitting in your closet that don't fit your right-here & right-now body? This episode is all about looking at how that impacts our body image, confidence, and overall happiness. And what we can do about it.
We'll explore why clothing is more than just a superficial concern and how the idea of the "ideal body" comes into play. Plus some positive affirmations to use when you start dressing your right-now body and tips for overcoming any dread around stepping into a dressing room.
For this episode’s biggest takeaways, links, and resources - check out the shownotes at freeyourfork.com/podcast (Episode 08)
For more conversations like these, follow me on instagram @freeyourfork

59 min