41 min
Client Emma on the "All or Nothing" mindset - Episode 38 The Sean Flannery Podcast
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- Fitness
In this weeks Episode I was joined by Emma who is a Personal Trainer and Online coaching client of mine.
We discussed her background , advice to young females who find the gym intimidating and why patience is so important when it comes to changing body composition.
The "All or Nothing Mindset" was discussed as well as her own experience working with me.
We wrapped up this episode with why its so important to enjoy training and some of the most common mistakes young females make in there first few years of strength training.
Hope you enjoy this weeks episode.
If you have any questions just email seanmflannery2@gmail.com and I would be delighted to assist you.
Also feel free to share the episode on your social media platforms tagging the show.
It would be a great help.
Emmas Link & Contact:
fitandwell_withemma
(Facebook & Instagram )
In this weeks Episode I was joined by Emma who is a Personal Trainer and Online coaching client of mine.
We discussed her background , advice to young females who find the gym intimidating and why patience is so important when it comes to changing body composition.
The "All or Nothing Mindset" was discussed as well as her own experience working with me.
We wrapped up this episode with why its so important to enjoy training and some of the most common mistakes young females make in there first few years of strength training.
Hope you enjoy this weeks episode.
If you have any questions just email seanmflannery2@gmail.com and I would be delighted to assist you.
Also feel free to share the episode on your social media platforms tagging the show.
It would be a great help.
Emmas Link & Contact:
fitandwell_withemma
(Facebook & Instagram )
41 min