Coach Gwen Russell: Expanding Access to Movement through Bungee Fitness Classes

Coach Gwen Russell (Redwood Falls, MN) is a longtime Struct Club member, as well as the owner of C.O.R.E. Bungee Fitness & Spark Health Coaching. After 30+ years as a dental hygienist, Gwen's world turned upside down when health struggles surfaced in her 50s. Rather than accept her diagnosis, she fought her way into remission. She hired both a health coach and a career coach. She started an entirely new career at 55, becoming a health coach herself and built a bungee fitness studio from the ground up. This conversation covers: - Gwen's journey - and self-reinvention - Designing inclusive fitness experiences for individuals with a variety of accessibility needs, including amputees - Creating mommy & me classes and programs designed for children with sensory needs + and so much more! BONUS! Catch Coach Gwen's latest featured classes in the Struct Club app: ⁠⁠https://rebrand.ly/c08b72⁠⁠ Shoutout to Gwen's movement at C.O.R.E. Bungee Fitness studio! ⁠https://www.corebungeefitness.net⁠