48 episodes

FACT: 99% of us are NOT Elite Athletes.

We’re individuals from all backgrounds; juggling many of life’s priorities including jobs, our families and their needs AND trying to find time to take care of ourselves.

The Coach Katie Danger Podcast highlights clear, concise and actionable strategies you can use to get the most from your fitness, nutrition and mindset so you can optimize your life, without compromising your time!

Coach Katie Danger Podcast Coach Katie Danger

    • Nutrition
    • 5.0 • 55 Ratings

FACT: 99% of us are NOT Elite Athletes.

We’re individuals from all backgrounds; juggling many of life’s priorities including jobs, our families and their needs AND trying to find time to take care of ourselves.

The Coach Katie Danger Podcast highlights clear, concise and actionable strategies you can use to get the most from your fitness, nutrition and mindset so you can optimize your life, without compromising your time!

    Episode #46: Top 10 Supplements For Women

    Episode #46: Top 10 Supplements For Women

    Show highlights include:
    The super easy way to combat osteoporosis — which is one of the biggest health threats to women over 40 (5:16)  One nutrient the CDC labels as a “public concern” and how to get enough of it (without pinching your nose over its awful taste) (5:42)  The single best fish supplement that has the lowest chance of being contaminated with dangerous heavy metals (7:41)  Why your gut health determines your overall health (and the trick to boost your gut health) (8:26)  Are you pregnant or thinking about it? This supplement will help prevent birth defects in your baby (12:57)  If you’re interested in taking supplements, but don’t know where to start, head over to https://coachkatiedanger.com/ and get my free guide covering the top 10 best supplements or check out my 81-page intermittent fasting ebook. 
    One of the most underrated ways to train your body is with bodyweight movements. That’s why I created the Bodyweight Muscles Training Program. You can have great workouts without needing a barbell or a gym membership. You can grab your free copy of the program over at http://bodyweightmuscles.com. 
    If you’re looking for a leg day workout plan that is perfect for beginners and those with bad knees, go http://LegDayWorkout.com to get your free workouts. . 
    If you’d like to try any of the supplements mentioned in this show, head over to https://RedHNutrition.com to find them. And you can save 30% with the coupon code CoachKatieDanger at checkout! 
    Or if you need help creating a supplement program, send me an email at  Katie@CoachKatieDanger.com and I’ll be happy to help you. 
    If you’d like to join a group of Everyday Athletes like yourself, join our Facebook Group Everyday Athletes Worldwide. 
    And make sure to follow me on Instagram at https://www.instagram.com/coachkatiedanger/. 

    • 15 min
    Episode #45: 3 Hiking Tips For Beginners

    Episode #45: 3 Hiking Tips For Beginners

    Show highlights include:
    The “Running Boot” trick that saves you from misery during your first hike (10:03)  How walking poles help you hike 2,000 feet high (or higher) while using less energy than walking down your street (11:23)  How to make your hikes more enjoyable and less difficult for $20 bucks or less (12:56)  Why being super fit handicaps you during your first few hikes (14:48)  The single best app for finding beautiful and challenging places to hike and track your progress (18:31)  2 supplements that make hiking hard terrains easier than a Sunday stroll through the park (19:27)  If you’re interested in taking supplements, but don’t know where to start, head over to https://coachkatiedanger.com/ and get my free guide covering the top 10 best supplements or check out my 81-page intermittent fasting ebook. 
    One of the most underrated ways to train your body is with bodyweight movements. That’s why I created the Bodyweight Muscles Training Program. You can have great workouts without needing a barbell or a gym membership. You can grab your free copy of the program over at http://bodyweightmuscles.com. 
    If you’re looking for a leg day workout plan that is perfect for beginners and those with bad knees, go http://LegDayWorkout.com to get your free workouts. . 
    If you’d like to try any of the supplements mentioned in this show, head over to https://RedHNutrition.com to find them. And you can save 30% with the coupon code CoachKatieDanger at checkout! 
    Or if you need help creating a supplement program, send me an email at  Katie@CoachKatieDanger.com and I’ll be happy to help you. 
    If you’d like to join a group of Everyday Athletes like yourself, join our Facebook Group Everyday Athletes Worldwide. 
    And make sure to follow me on Instagram at https://www.instagram.com/coachkatiedanger/. 
    If you’d like to take a food sensitivity test to see what foods work with (and against) your body, head over to https://www.everlywell.com/ to test yourself.

    • 21 min
    Episode #44 - Your Recipe For Success

    Episode #44 - Your Recipe For Success

    Show highlights include:
    Why your cookie cutter New Years fitness templates won’t last more than a few weeks into the new year (and the “missing ingredient” that will empower you all year) (4:39)  The “Ask Yourself Why Exercise” that helps you surpass all your wildest 2021 fitness goals (even if you have major setbacks) (7:25)  How to navigate negative emotional storms when life gets tough without sacrificing your fitness goals (9:18)  The weird way a life coach can 10x your fitness accomplishments this year (10:07)  Always hitting a plateau in your fitness journey? Here’s the rarely-talked about 3-ingredient recipe that will catapult you over it — especially if you’ve been stuck there for years (11:40)  The “Hotel Maid’s Mindset Secret” that drastically improved every facet of their health (even when other maids doing the same exact work didn’t improve their health) (16:17)   If you’re interested in taking supplements, but don’t know where to start, head over to https://coachkatiedanger.com/ and get my free guide covering the top 10 best supplements or check out my 81-page intermittent fasting ebook. 
    One of the most underrated ways to train your body is with bodyweight movements. That’s why I created the Bodyweight Muscles Training Program. You can have great workouts without needing a barbell or a gym membership. You can grab your free copy of the program over at http://bodyweightmuscles.com. 
    If you’re looking for a leg day workout plan that is perfect for beginners and those with bad knees, go http://LegDayWorkout.com to get your free workouts. . 
    If you’d like to try any of the supplements mentioned in this show, head over to https://RedHNutrition.com to find them. And you can save 30% with the coupon code CoachKatieDanger at checkout! 
    Or if you need help creating a supplement program, send me an email at  Katie@CoachKatieDanger.com and I’ll be happy to help you. 
    If you’d like to join a group of Everyday Athletes like yourself, join our Facebook Group Everyday Athletes Worldwide. 
    And make sure to follow me on Instagram at https://www.instagram.com/coachkatiedanger/. 
    If you’d like to take a food sensitivity test to see what foods work with (and against) your body, head over to https://www.everlywell.com/ to test yourself.

    • 20 min
    Episode #43: Top 10 Things I Learned In 2020

    Episode #43: Top 10 Things I Learned In 2020

    Show highlights include:
    How to create an effective home gym for $500 or less (5:58)  The 5-minute “Rebounder Ritual” that reduces inflammations and protects your organs from being riddled with diseases (8:53)  3 lifting techniques that “mimic” a Crossfit workout when you can’t go to a Crossfit gym (11:17)  The easy way to create discipline in your eating habits that helps you lose body fat (especially if you’re “addicted” to sugary and processed foods) (13:52)  The counterintuitive reason depriving yourself of food will make you never “hangry” again (24:05)   If you’re interested in taking supplements, but don’t know where to start, head over to https://coachkatiedanger.com/ and get my free guide covering the top 10 best supplements or check out my 81-page intermittent fasting ebook. 
    One of the most underrated ways to train your body is with bodyweight movements. That’s why I created the Bodyweight Muscles Training Program. You can have great workouts without needing a barbell or a gym membership. You can grab your free copy of the program over at http://bodyweightmuscles.com. 
    If you’re looking for a leg day workout plan that is perfect for beginners and those with bad knees, go http://LegDayWorkout.com to get your free workouts. . 
    If you’d like to try any of the supplements mentioned in this show, head over to https://RedHNutrition.com to find them. And you can save 30% with the coupon code CoachKatieDanger at checkout! 
    Or if you need help creating a supplement program, send me an email at  Katie@CoachKatieDanger.com and I’ll be happy to help you. 
    If you’d like to join a group of Everyday Athletes like yourself, join our Facebook Group Everyday Athletes Worldwide. 
    And make sure to follow me on Instagram at https://www.instagram.com/coachkatiedanger/. 

    • 34 min
    Episode #42: The 10 General Physical Skills

    Episode #42: The 10 General Physical Skills

    Show highlights include:
    Two simple ingredients that boosts your endurance levels by 20% and eliminates painful muscle soreness after tough workouts (7:33)  The most overlooked, yet super important exercise that minimizes inflammation in all of your joints and tendons (12:26)  How to boost the amount of power and energy to make you stronger (even if you don’t have the biggest muscles) (16:17)  Why improving your gut health is the first step to building blockbuster speed (17:56)  The unsexy “Planking Secret” that protects your body from goal-destroying injuries (19:27)  If you’re interested in taking supplements, but don’t know where to start, head over to https://coachkatiedanger.com/ and get my free guide covering the top 10 best supplements. 
    One of the most underrated ways to train your body is with bodyweight movements. That’s why I created the Bodyweight Muscles Training Program. You can have great workouts without needing a barbell or a gym membership. You can grab your free copy of the program over at http://bodyweightmuscles.com. 
    If you’d like to try any of the supplements mentioned in this show, head over to https://RedHNutrition.com to find them. And you can save 30% with the coupon code CoachKatieDanger at checkout! 
    Or if you need help creating a supplement program, send me an email at  Katie@CoachKatieDanger.com and I’ll be happy to help you. 
    If you’d like to join a group of Everyday Athletes like yourself, join our Facebook Group Everyday Athletes Worldwide. 

    • 30 min
    Episode #41: For Men: 5 Best Science Based Supplements

    Episode #41: For Men: 5 Best Science Based Supplements

    Show highlights include:
    Why men over 40 are more prone to feeling sluggish and lethargic (and the easy way to restore their energy levels) (7:49)  2 vitamins that prevent men from battling life-threatening and embarrassing prostate problems (12:37)  Why the secret to world peace is your gut health (15:25)  How improving your gut health rejuvenates your energy, boosts your mood, and can even eliminate anxiety (18:54)  Why testosterone replacement therapy is only a short-term solution (and the supplements to take today that boosts testosterone for the future) (25:12)  2 natural supplements that will help you have deeper, more restorative sleep (even though they’re not sleep supplements) (26:08)  If you’re interested in taking supplements, but don’t know where to start, head over to https://coachkatiedanger.com/ and get my free guide covering the top 10 best supplements. 
    One of the most underrated ways to train your body is with bodyweight movements. That’s why I created the Bodyweight Muscles Training Program. You can have great workouts without needing a barbell or a gym membership. You can grab your free copy of the program over at http://bodyweightmuscles.com. 
    If you’d like to try any of the supplements mentioned in this show, head over to https://RedHNutrition.com to find them. And you can save 30% with the coupon code CoachKatieDanger at checkout! 
    If you’d like to join a group of Everyday Athletes like yourself, join our Facebook Group Everyday Athletes Worldwide. 

    • 39 min

Customer Reviews

5.0 out of 5
55 Ratings

55 Ratings

Madd Dog Mona ,

Love listening and learning

I always love listening and always feel like I have learned something new. You will never regret listening.

mcbridekelly ,

Coach Katie Danger

I have been using Red Nutrition supplements for about six months now and all I can say is I am a believer!! I was very skeptical. I thought I got all I needed from the foods I eat but I am so wrong. I love RN supplements first and foremost because I know what’s going into my body. Nothing weird. Second, the results are there. Katie has helped me a lot on my journey to be my best self. She really cares about people and helping them be there best.

JaseBurt ,

Quick & Informative

Great quick show based on her experiences that is very informative!

Top Podcasts In Nutrition

Listeners Also Subscribed To