110 episodes
Coaching & Cocktails Tina Peratino and Brandi Adams
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- Health & Fitness
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5.0 • 34 Ratings
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Don't get weird, use your head and everything will be OK! Center Stage Athletics coaches, Tina and Brandi, discuss all things life, health, fitness, nutrition, training, the pursuit of athletic endeavors and the mind-body-spirit connection through it all. We get into some hard topics and real issues facing us all as we share our own experiences with a light-hearted twist (of lime) and a side of humor, realism, and sometimes even a little science!We're not here to give you the same old, dry (albeit useful) information. We're realists and have big thoughts about the mental and emotional aspect of all of life's challenges and triumphs. Let's just say we've been through it and now we want to share it! Sit back, have a listen and a laugh and realize that you are 100% in control and definitely not alone in the things you may be struggling with.
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Episode 86: Empowerment Project - Tina Fryar Jones' Story
In today's episode we are bringing you yet another in our Empowerment Project series. Today you'll hear from Tina Fryar-Jones. Tina's road to the competition stage has been a bumpy one, but also one filled with incredible resilience and perseverance. There is so much that can be learned from her and we believe you will find a lot of yourself in her story.
If you are interested in starting your own journey with us, please don't hesitate to reach out! We're here to meet you where you are and provide you with the tools and guidance you need to be successful in your healthy and fitness journey - no matter what your goals.
Check out our programs on our website here:
https://www.centerstageathleticscoaching.com/
If you're ready to jump right in, start your application here:
https://form.jotform.com/203575025444149
Want more information? Sent us an email: info@centerstageathleticscoaching.com -
Episode 85: What's New in 2022 Interview with the OCB
In today's episode, Tina sat down to catch up with OCB's Sean "Sully" Sullivan and Marjorie Thrash to chat about what's new in 2022 for athletes. Find out more about what's in store for the Yorton Cup this, what the new Wellness division is all about, and more.
OCB's 2022 competition schedule :
https://ocbonline.com/event_schedule.php
Upcoming posing workshops:
https://www.centerstageathleticscoaching.com/
In need of a coach to help you prepare for your 2022 season? Let's get in touch:
https://www.centerstageathleticscoaching.com/coaching-services/ -
Episode 87: Empowerment Project - Caitlin's Story
Welcome to another Empowerment Project story. This week we get to hear from Caitlin. Listen and follow along with her journey from "skinny" to fit to competitor. I believe many will be able to relate to her story, especially the years of being the "cardio bunny."
You can follow Caitlin on IG @kitty_ca.t1
If you are ready to start your own empowerment journey, we're here to meet you where you are. Drop us a message.
www.centerstageathleticscoaching.com -
Episode 84: Upcoming LIVE Podcast Q&A
Happy New Year everyone! We're kicking off season 3 with just a quick intro to some of the things to come in our 2022 season of Coaching & Cocktails.
Check out our Coaching & Cocktails Facebook page for an upcoming LIVE podcast event on January 21st, 2022 @ 6:30 pm EST.
This event is FREE for everyone. Feel free to bring a friend or two and join in on the fun.
You can submit questions ahead of time via our social media channels or email them to coachingncocktails@gmail.com
Join the fun here: https://fb.me/e/1sVqTrouY
After the intro, check out a replay of our last Q&A event!
Don't forget, if you are interested in coaching, you can check us out @ www.centerstageathleticscoaching.com for more information and to complete an application to work with us. -
Episode 83: Happy New Year - Resolutions and Motivation
Happy New Year from Tina and Brandi! We're bringing you another oldie but goodie just in time for all the 2022 goal setting and New Year's resolutions!
In this week's episode we discuss our thoughts on New Year's resolutions along with the word "motivation" and why we should just eliminate it from our vernacular, lexicon, and vocabulary. Learn why trying to be "motivated" to reach your goals will likely end up in disappointment 99% of the time.
If you are looking to set some health and fitness goals for yourself in 2022 and feel like you need a little guidance and accountability get in touch! We'll meet you where you are and help give you the guidance needed to create the healthiest and happiest version of yourself.
Visit our website: Center Stage Athletics Coaching -
Episode 80: What to Expect When You're Competing - Prep
As we gear up for a new competition season, we're re-running some oldies but goodies. In this series we'll cover all the phases of a competition prep life cycle.
And as an early Christmas and New Year gift to everyone, we're dropping all four episodes at once!
Pre-PrepPrepPeak Week and Show DayReverse and RecoveryBefore you make the decision to compete, don't sell yourself short. Take a listen so you understand how every aspect of competing works. It's not all pretty suits, tans and heels I can promise you that.
If you're looking for a great companion read to go along with this series, you can purchase our What to Expect When You're Competing complete competition guide on Amazon or anywhere you like to purchase or download your favorite books. For a hard copy guide purchase here: https://www.lulu.com/en/us/shop/tina-peratino/what-to-expect-when-youre-competing/paperback/product-16rjz7ge.html?page=1&pageSize=4
Looking to compete yourself? We'd love to hear from you!
www.centerstageathleticscoaching.com
Customer Reviews
Literally LOL
I’m in love with their honesty, humor, dedication and drive. So much knowledge! I find myself either nodding my head multiple times in agreement or laughing out loud with each podcast.
Genuinely Fun
It feels like these fun, strong ladies are hanging out in my living room!
Tina is a phenomenal source of female driven inspiration.
I have had the pleasure of co hosting a women’s seminar and an online webinar with Tina, and not only consider her a respected colleague but also a friend. I feel her greatest strength as a coach us her ability to connect with her clients on a personal level and help guide them through the dark places most coaches are unwilling to go. She’s a strong voice of encouragement I feel any woman who competes can benefit from listening to!!