Episode 38: WTE Series Part 4 - Post Show Recovery and Reverse Coaching & Cocktails

In 2016, Brandi and Tina published their all encompassing guide to competing in physique competition, 'What to Expect When You're Competing.' It's your no B.S. guide to everything you need to know from making the decision to compete through what happens when you step off stage. 

In this new 4-part series, we take it a step further and dive deeper into the lifecycle of a successful fitness/physique competitor. 
Part 1 - Pre-Prep, Off-Season, BuildingPart 2 - Cutting Phase (Prep) Part 3 - Peak Week and ShowdayPart 4 - Recovery and ReversePart 4 - Post Show Recovery and Reverse

In today's episode we talk about what happens post show, from the moment you step of stage through the next 4-8 weeks. This is the recovery and reverse period which many find to be THE TOUGHEST part of the entire process; but can also be THE MOST CRITICAL in order to set yourself up for success in your next prep no matter how far out it may be.
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