Coaching on the Run with Matt Mills M-Power

The act of running has become an even more popular and powerful form of exercise now that we are all dealing with the limitations of Covid. But it can have such a bigger impact than simply just the physical! On today’s show I welcome Matt Mills, life and career coach who works with runners to set goals in their life to not only reach running goals, but become better leaders and transform their lives. We explore the amazing opportunity running can be to discover your purpose and truer self.
 
We dive into:
[5:25] The realization that led to Matt’s coaching practice.  [7:20] An experience that taught him more about himself than any other experience in his life.  [9:45] Finding a silver lining in a Covid world and how it can help you get unstuck. [11:40] A common pattern he sees with clients and how to release yourself from a life that feels unsatisfying. [13:00] Matt’s origin story and the ONE big transformation that came from running. [16:50] The 6 big areas of your life that running can impact. [20:40] A big shift you could be making if running feels really hard so you can embrace transformation. [21:00] His number one rule for anyone starting exercise or running. [21:40] Some practical steps to start a running practice. [23:00] The MOST IMPORTANT thing you need to embrace so you can transform your life. [28:00] Lessons his clients have learned about leadership and about themselves form his program.  [31:20] The most common excuses that he sees in his practice and a simple shift you can make to stop holding yourself back. [35:30] His biggest advice if you are hesitating to start on your self-development journey.  [35:50] The ONE mindset block that could be preventing you from reaching your goals and how to bust through and just go for it! [37:25] Matt’s powerful lesson for anyone who is feeling stuck or afraid of taking action.  Join the Women Leading Powerfully -  Leadership Lab www.womenleadingpowerfully.com
We hear from women everywhere a deep craving for more. More fulfillment in their career, more desire to have a clear vision for their future, more readiness to take
charge of their leadership and grow personally and professionally.
 
In this season of unknowns, the Leadership Lab offers women the opportunity to get certain. You will make choices and increase your impact in more meaningful ways than
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Here is what you will walk away with after 12 weeks of group coaching:
 
-Clarity and Confidence around what YOU really want
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-A vision statement for you as a leader
-Tools for taking action that gets you from where you are to where you want to be
-An easy way to measure your progress and get unstuck as you move forward
 
So, if you are looking to build life-long connections and be in a community of like-minded women that have the same goals, then reach out to Natalie at natalie@corecreationcoaching.com for a complimentary coaching call to see if the Leadership Lab is the next step in your personal and professional journey!
 
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