27 min
#26 Coastal Midweek: The Fight Against Anxiety & Depression Coastal Community Church
-
- Christianity
If you're struggling with mental health challenges, today's special guest is Nicole Aucoin from Healthy Steps Nutrition, CrossFit HSN will discuss this and more! You may remember Nicole and her husband Jason doing pull-ups in one of our recent messages.
"The Fight of Your Life" Series Playlist: https://youtube.com/playlist?list=PLAYU8tP-3OqgybsWzUnUx_vYyOdRzeFjl
It's one thing to attend church, and another thing to connect, get involved and engage in community.
Present Over Perfect: Leaving Behind Frantic for a Simpler, More Soulful Way of Living by Shauna Niequist and Brene Brown
You choose how you spend your time. You invest in what you pay attention to. Excuses are easy to find. Make the time for what you value!
Morning Devotionals set your day off right and we want to make it easy by providing devotional books.
The Circle Maker: Praying Circles Around Your Biggest Dreams and Greatest Fears by Mark Baterson
What Helped? It's a process
Open up with other people
Sought professional help
In the Bible daily
Played worship music throughout the day
Go to the gym and get a sweat in
Renewed purpose
Re-access Priorities
Some of the attacks are more spiritual than you may think they are. It takes consistency, even when it's hard.
Don't do life alone!
What is one step to start moving forward from anxiety and depression?
Get more consistent with the things that are helping
Look for a Father, Brother and Son
Father: someone further along than you
Brother: a peer who understands
Son: someone you can mentor, encourage
---
Send in a voice message: https://podcasters.spotify.com/pod/show/coastalchurch/message
If you're struggling with mental health challenges, today's special guest is Nicole Aucoin from Healthy Steps Nutrition, CrossFit HSN will discuss this and more! You may remember Nicole and her husband Jason doing pull-ups in one of our recent messages.
"The Fight of Your Life" Series Playlist: https://youtube.com/playlist?list=PLAYU8tP-3OqgybsWzUnUx_vYyOdRzeFjl
It's one thing to attend church, and another thing to connect, get involved and engage in community.
Present Over Perfect: Leaving Behind Frantic for a Simpler, More Soulful Way of Living by Shauna Niequist and Brene Brown
You choose how you spend your time. You invest in what you pay attention to. Excuses are easy to find. Make the time for what you value!
Morning Devotionals set your day off right and we want to make it easy by providing devotional books.
The Circle Maker: Praying Circles Around Your Biggest Dreams and Greatest Fears by Mark Baterson
What Helped? It's a process
Open up with other people
Sought professional help
In the Bible daily
Played worship music throughout the day
Go to the gym and get a sweat in
Renewed purpose
Re-access Priorities
Some of the attacks are more spiritual than you may think they are. It takes consistency, even when it's hard.
Don't do life alone!
What is one step to start moving forward from anxiety and depression?
Get more consistent with the things that are helping
Look for a Father, Brother and Son
Father: someone further along than you
Brother: a peer who understands
Son: someone you can mentor, encourage
---
Send in a voice message: https://podcasters.spotify.com/pod/show/coastalchurch/message
27 min