25 min

Codependent No More: Kick Codependency to the Curb Matcha Hour | Breathwork & Tools for Your Highest Self

    • Self-Improvement

If you have ever relied too heavily on relationships or other forms of external validation, struggled to say what your true opinions were, or had a hard time setting boundaries, this episode is for you!
We tackle:
-what codependency is
-codependent characteristics (NOTE: you do NOT have to fit all of these)
-ways to begin healing codependent patterns

Recommended Resources:
-Codependent No More by Melody Beattie
-coda.org

***NOTE: I am NOT a medical health professional. This episode is from my own lived experience and education. Please consult a therapist with any concerns about codependency. 3
--------

Free healing resource library

STAY IN TOUCH  :-)
EMAIL - info@allisonapage.com
IG - @alliapage

UPCOMING GROUPS/ BREATHWORK
https://www.allisonapage.com/events

1:1 SESSIONS
https://www.allisonapage.com/book-online

Loving you.
xo Alli

If you have ever relied too heavily on relationships or other forms of external validation, struggled to say what your true opinions were, or had a hard time setting boundaries, this episode is for you!
We tackle:
-what codependency is
-codependent characteristics (NOTE: you do NOT have to fit all of these)
-ways to begin healing codependent patterns

Recommended Resources:
-Codependent No More by Melody Beattie
-coda.org

***NOTE: I am NOT a medical health professional. This episode is from my own lived experience and education. Please consult a therapist with any concerns about codependency. 3
--------

Free healing resource library

STAY IN TOUCH  :-)
EMAIL - info@allisonapage.com
IG - @alliapage

UPCOMING GROUPS/ BREATHWORK
https://www.allisonapage.com/events

1:1 SESSIONS
https://www.allisonapage.com/book-online

Loving you.
xo Alli

25 min