14 episodes

Coffee and Counseling is a monthly podcast discussing all things mental health. It's comforting, honest, helpful and entertaining. Join the hosts Cristina Ally, Licensed Mental Health Counselor and Cherlette McCullough, Registered Marriage and Family Therapist Intern, as they share insights on mental wellness, physical health, and spiritual growth. This podcast will give you an in-depth look at therapeutic insights and although counseling sessions are confidential, this podcast opens the door for you to understand the art of flourishing for the ultimate center peace in counseling. Cristina has a private practice in Winter Park, Florida called Flourish Counseling Co. and specializes in women's trauma recovery. Visit her website at www.flourishcounseling.co. Cherlette has had a private practice for a number of years in Winter Park, FL called Center Peace Couples and Family Therapy and specializes in working with couples and families. Visit her website at www.cherlettemccullough.com.

Coffee & Counseling: A Mental Health Podcast Cristina Ally and Cherlette McCullough

    • Mental Health
    • 5.0, 14 Ratings

Coffee and Counseling is a monthly podcast discussing all things mental health. It's comforting, honest, helpful and entertaining. Join the hosts Cristina Ally, Licensed Mental Health Counselor and Cherlette McCullough, Registered Marriage and Family Therapist Intern, as they share insights on mental wellness, physical health, and spiritual growth. This podcast will give you an in-depth look at therapeutic insights and although counseling sessions are confidential, this podcast opens the door for you to understand the art of flourishing for the ultimate center peace in counseling. Cristina has a private practice in Winter Park, Florida called Flourish Counseling Co. and specializes in women's trauma recovery. Visit her website at www.flourishcounseling.co. Cherlette has had a private practice for a number of years in Winter Park, FL called Center Peace Couples and Family Therapy and specializes in working with couples and families. Visit her website at www.cherlettemccullough.com.

    S2E4: What is Trauma-Focused Hypnotherapy?

    S2E4: What is Trauma-Focused Hypnotherapy?

    What is Hypnotherapy? Is it effective? Is it covered by insurance? What's the difference between Hypnosis and Hypnotherapy? These are just some of the questions we will be answering for you during this show.

    • 43 min
    S2E3: LIVE Episode: COVID-19 Discussion | April 19, 2020

    S2E3: LIVE Episode: COVID-19 Discussion | April 19, 2020

    On April 19, 2020, at 2 PM, Cherlette and I were able to host or first LIVE Mental Health Chat to our listeners. During this chat, we were able to connect with YOU and hear about how you are navigating COVID and the changes we have experienced.

    • 38 min
    S2E2: LIVE Episode: COVID-19 Discussion | April 5, 2020

    S2E2: LIVE Episode: COVID-19 Discussion | April 5, 2020

    Welcome to Coffee and Counseling Podcast with your hosts Cherlette McCullough and Cristina Ally. We have a  VERY SPECIAL show for you today! On April 5, 2020, at 2 PM, Cherlette and I were able to host or first LIVE Mental Health Chat to our listeners....

    • 36 min
    S2E1: Peace, Purpose and Pursuit

    S2E1: Peace, Purpose and Pursuit

    Welcome to the Coffee and Counseling with your hosts Cherlette McCullough and Cristina Ally. We have a great show for you today. Today we are talking about Peace, Purpose, and Pursuit. It's a new year and often times at the beginning of the year we talk strongly about resolutions. While resolutions for the new year are great we for the next few minutes we would like to call your attention to 3 words Peace, Purpose and Pursuit. So today, let’s talk about What gives you Peace? What is your purpose or vision for your life? And lastly….. What are you pursuing?

    • 1 hr
    Season 2: Trailer

    Season 2: Trailer

    Meet your hosts, Cristina Ally & Cherlette McCullough, and learn more about what to expect in Season 2!

    • 42 min
    S1E8: Are You In a Toxic Relationship?

    S1E8: Are You In a Toxic Relationship?

    Today we discuss what a toxic relationship looks like, how to handle it, how to end it, dating after a toxic relationship has ended and how to take ownership if you are the toxic person in the toxic relationship.

    • 47 min

Customer Reviews

5.0 out of 5
14 Ratings

14 Ratings

K.Buggs ,

My new besties

OMG! I don’t know where to start with these two phenomenal women. They are so genuine and I feel like I’ve known forever. I love the transparency. They always leave you with great points and “take aways”. What better way to ride to work than with Cristina, Cherlette, and my coffee?
...oh can’t forget my fan.

Maddgik ,

Where has this show been my whole life?

Love these two ladies! Fun show that unpacks and breaks down complex topics in a fun and relatable way. You can tell they love what they do. Highly recommended.

vanrenae ,

Phenomenal!

I love listening to these two ladies. They’re helpful and fun. I feel like I could hang out with them!! They bring such a personal touch to mental health info.

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