9 episodes

Coffee and Counseling is a biweekly podcast discussing all things mental health. It's comforting, honest, helpful and entertaining. Join the hosts Cristina Ally, Licensed Mental Health Counselor and Cherlette McCullough, Registered Marriage and Family Therapist Intern, as they share insights on mental wellness, physical health, and spiritual growth. This podcast will give you an in-depth look at therapeutic insights and although counseling sessions are confidential, this podcast opens the door for you to understand the art of flourishing for the ultimate center peace in counseling. Cristina has a private practice in Winter Park, Florida called Flourish Counseling Co. and specializes in women's trauma recovery. Visit her website at www.flourishcounseling.co. Cherlette has had a private practice for a number of years in Winter Park, FL called Center Peace Couples and Family Therapy and specializes in working with couples and families. Visit her website at www.cherlettemccullough.com.

Coffee & Counseling: A Mental Health Podcast Cristina Ally and Cherlette McCullough

    • Mental Health

Coffee and Counseling is a biweekly podcast discussing all things mental health. It's comforting, honest, helpful and entertaining. Join the hosts Cristina Ally, Licensed Mental Health Counselor and Cherlette McCullough, Registered Marriage and Family Therapist Intern, as they share insights on mental wellness, physical health, and spiritual growth. This podcast will give you an in-depth look at therapeutic insights and although counseling sessions are confidential, this podcast opens the door for you to understand the art of flourishing for the ultimate center peace in counseling. Cristina has a private practice in Winter Park, Florida called Flourish Counseling Co. and specializes in women's trauma recovery. Visit her website at www.flourishcounseling.co. Cherlette has had a private practice for a number of years in Winter Park, FL called Center Peace Couples and Family Therapy and specializes in working with couples and families. Visit her website at www.cherlettemccullough.com.

    Are You In a Toxic Relationship?

    Are You In a Toxic Relationship?

    Today we discuss what a toxic relationship looks like, how to handle it, how to end it, dating after a toxic relationship has ended and how to take ownership if you are the toxic person in the toxic relationship.

    • 47 min
    S1E7: Let's Talk About SEX!

    S1E7: Let's Talk About SEX!

    Today we are going to talk about SEX. Sex is such a taboo topic however we wanted you to take a rare peek into what we as clinical therapist feel are some relevant topics when it comes to sex. Our goal is to give quick tips and tools to help destigmatize sexual differences or sexual preferences and to encourage you o`ur listeners to connect with your own sexual story and desires.

    • 1 hr 7 min
    S1E6: Am I Depressed?

    S1E6: Am I Depressed?

    Today we are going to talk about depression. We have a lot people that ask us, Am I Depressed? So today we are going to dive right in and get this answered for you. And most importantly we will talk about what steps you can take to begin making changes in your life. So, if you’re ready for a great show, let’s jump right in!

    • 53 min
    S1E5: Is my anger normal?

    S1E5: Is my anger normal?

    Today we are going to talk about Anger in Women and most importantly we will talk about what steps you can take to begin managing your anger well.

    • 40 min
    S1E4: The Impacts of Childhood Sexual Abuse

    S1E4: The Impacts of Childhood Sexual Abuse

    Today we are going to talk about the Impacts of Childhood Sexual Abuse and most importantly we will talk about what steps you can take to begin your healing process. So, if you’re ready for a great show, let’s jump right in!

    • 49 min
    S1E3: 5 Things You Need to Know About Blended Families, Stepparenting and Communicating with Ex-Spouses

    S1E3: 5 Things You Need to Know About Blended Families, Stepparenting and Communicating with Ex-Spouses

    Has your life been impacted by a blended family dynamic? Then this show is for YOU! Talk with experts Cristina Ally, Licensed Mental Health Counselor and Cherlette McCullough, Registered Marriage and Family Therapist Intern, discuss 5 Things You Need to Know About Blended Families, Stepparenting and Communicating with Ex-Spouses.

    • 1 hr

Customer Reviews

K.Buggs ,

My new besties

OMG! I don’t know where to start with these two phenomenal women. They are so genuine and I feel like I’ve known forever. I love the transparency. They always leave you with great points and “take aways”. What better way to ride to work than with Cristina, Cherlette, and my coffee?
...oh can’t forget my fan.

Maddgik ,

Where has this show been my whole life?

Love these two ladies! Fun show that unpacks and breaks down complex topics in a fun and relatable way. You can tell they love what they do. Highly recommended.

vanrenae ,

Phenomenal!

I love listening to these two ladies. They’re helpful and fun. I feel like I could hang out with them!! They bring such a personal touch to mental health info.

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