21 episodes

This is a revolution in positive aging! Join me and my friends from the worlds of health, psychology, spirituality and art . . . we’re changing the conversation about getting older and it's inspiring!

Coffee Table Wisdom Stephaine Raffelock

    • Self-Improvement

This is a revolution in positive aging! Join me and my friends from the worlds of health, psychology, spirituality and art . . . we’re changing the conversation about getting older and it's inspiring!

    Radio Daze

    Radio Daze

    Jordan joins me in this week’s episode to share his life and times as a broadcaster. He describes how the radio and broadcast industry changed over the decades, affected by both political climate and market changes. He explains the role of radio in a local community as well as its role as a driver of culture through the years.

    • 31 min
    Release the Wild Woman

    Release the Wild Woman

    Throughout her life, Marilyn Hagar has believed that expressing ourselves through the arts can allow us to get in touch with our creative, wild essence. She is a Registered Expressive Art Therapist who, for over 40 years, has led groups and workshops at her forest retreat, For the Joy of It! An artist herself, Marilyn is inspired by inner-life imagery and her dreams and incorporates them into her artwork and art quilts.

    • 27 min
    Don't Go Back to Sleep

    Don't Go Back to Sleep

    Pat joins me today to discuss women’s mental health and empowerment. She shares some of the biggest concerns women have about getting older, such as Alzheimer’s and being isolated. She explains why it’s important for women to find and build a community with other women and reveals what the older women in her community are doing to dispel some of the toxic myths that revolve around women and aging.

    • 28 min
    Own Yourself, with Dr. Kelly Brogan

    Own Yourself, with Dr. Kelly Brogan

    Dr. Kelly Brogan is a holistic psychiatrist for women’s health. Despite her many years as a medical practitioner, Kelly knew she wasn’t prepared for a life dependent on pharmaceuticals, so, when she was diagnosed with Hashimoto’s disease, she opted to pursue an alternative to drugs and found the world of natural self-repair. After two and a half years and a pregnancy, she was finally able to remove the shackles of her symptoms.

    • 38 min
    The Writing Life, with Jennie Nash

    The Writing Life, with Jennie Nash

    Jennie combined her love for storytelling with helping people achieve their goals and founded Author Accelerator, a strategic book coaching service for writers. For over 12 years, Jennie has helped clients earn national book awards and land deals with publishers such as Schribner, Simon & Schuster, and Hachette.

    • 34 min
    Letting Go, with Jill Sherer Murray

    Letting Go, with Jill Sherer Murray

    Jill joins me today to discuss the unstoppable power of letting go. She shares the 12-year relationship that gave her an epiphany on how letting go can change our lives for the better. She reveals the number one reason we get stuck in life and the steps to letting go. We also discuss the benefits of writing down your life goals and confronting your fears as well as how letting go of the things that no longer serve us prepares us for life’s ultimate surrender.

    • 34 min

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