Coffee With Hilary and Les from State of Mind Hypnosis and Training Centre

Hilary & Les
  • 4.9 (20)
  • MENTAL HEALTH
  • UPDATED SEMIWEEKLY
Coffee With Hilary and Les from State of Mind Hypnosis and Training Centre

An almost-daily podcast for the State of Mind Community. Offering ideas and answering questions on how to use your mind for growth, happiness and ultimately peace.Send us your questions: info@somhypnosis.com

  1. SEP 28

    Interpretation and Meaning: It's not about me.

    Ask us a Question or Leave a Comment!Have you ever wondered why a simple raised eyebrow can lead to a heated argument? Join us for another thought-provoking episode of Coffee with Hilary and Les, where we unpack the complexities of interpreting events and the meanings we assign them in our relationships. From misunderstandings sparked by text messages to the subtle ways past experiences shape our reactions, we explore how hyper-awareness can fuel unnecessary conflicts. Through relatable perso...

    37 min

  2. SEP 19

    Navigating the Noise: Critical Thinking, Fear, and Giving Up the Need For An Opinion

    Ask us a Question or Leave a Comment!How often do you feel the pressure to have an opinion on everything, and does it ever feel overwhelming? Join Hilary and Les in a compelling coffee chat where we unpack the true essence of critical thinking and how it shapes our mental well-being. We address common misconceptions, emphasizing that it's perfectly okay to not have a viewpoint on every issue, which can significantly ease mental strain. By recognizing our own biases, we can better utilize our ...

    31 min

  3. SEP 17

    The Transformative Power of Critical Thinking: Enhancing Relationships and Emotional Resilience

    Ask us a Question or Leave a Comment!Can critical thinking save your relationships? Join Hilary and Les as they unravel the surprising ways critical thinking shapes our interactions and mental health. In this eye-opening episode of "Coffee with Hilary and Les," Hilary recounts her initial skepticism about critical thinking, often mistaking it for judgmental behavior, while Les shares insights from his teaching days at Trent University, where the Socratic method illuminated the path to deeper ...

    40 min

  4. SEP 9

    Saturday Morning Woo Woo: Chakras, Mind/Body, Respecting Others and Freeing Yourself From Programs

    Ask us a Question or Leave a Comment!Ever wondered how chakras might be influencing your daily life without you even realizing it? Join us for a heartfelt and eye-opening chat over coffee, where Les recounts his personal journey from complete ignorance of chakras to their meaningful integration into his practice. Meanwhile, Hilary shares profound insights on how chakras could be the bridge between our physical bodies and souls, especially in moments of dissociation or near-death experiences. ...

    47 min

  5. SEP 6

    Sitting With Your Emotions: What the heck does that mean?

    Ask us a Question or Leave a Comment!Can your emotions be your greatest teachers? Join us on Coffee with Hilary and Les as we explore the profound wisdom our emotions offer. Forget about merely "sitting with your emotions." We'll guide you on how to take the next step: understanding the lessons behind your feelings. From the challenges of overwhelming emotions like anger to the tranquility that comes with acceptance, we promise you'll gain valuable insights that will transform how you perceiv...

    31 min

  6. SEP 4

    Transformative Power of Dreaming Dreams: You are free to have, be, do, anything you want.

    Ask us a Question or Leave a Comment!What if reconnecting with your childhood dreams could transform your everyday life? Join us on a reflective journey by the water as we ponder the importance of dreaming big and the internal resistance that often holds us back. Over a contemplative long weekend, we dive into the fading of childhood dreams and the rejuvenating power of rekindling them. We discuss how to navigate the practicalities of life while keeping our dreams alive, and share personal st...

    37 min

  7. SEP 2

    Harnessing the Healing Power: The Mind-Body Connection and Cellular Consciousness

    Ask us a Question or Leave a Comment!Can your mind heal your body? Join us as we unravel groundbreaking insights into the mind-body connection and its profound influence on health. Through captivating personal stories and cutting-edge science, we examine how acute and chronic illnesses can make us feel betrayed by our own bodies, leading to a cascade of mental health challenges. Explore how stress translates into physical symptoms like high blood pressure and digestive issues, and discover th...

    39 min

  8. AUG 13

    Success Examined: Personal Fulfillment vs. Public Validation

    Ask us a Question or Leave a Comment!What truly defines success? Is it the applause of others or the quiet satisfaction of personal achievements? On this episode of "Coffee with Hilary and Les," we embark on a contemplative journey to unravel the nuanced and deeply personal concept of success. Inspired by an insightful Facebook post from Sarah Jane Riley, we spend a serene August night reflecting on the countless ways our Monday morning coffee friends view success. From the beauty of meteor w...

    36 min
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4.9
out of 5
20 Ratings

About

An almost-daily podcast for the State of Mind Community. Offering ideas and answering questions on how to use your mind for growth, happiness and ultimately peace.Send us your questions: info@somhypnosis.com

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