11 min
12. Let's Talk About Complaining! Focus Your Time!
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- Mental Health
Today's episode is all about complaining!
Did you know that complaining lowers the vibration in our bodies and not only can it bring down our mood, it turns off others? Studies show that constant complaining shrinks the brain and can effect cognitive function.
It also releases cortisol which can impair the immune system. So, if you frequently suffer with illness, you might want to look at just how much time you spend complaining.
In this episode I'll share a few tips for how to complain less.
Here are links to the books I referenced in the podcast.
A Complaint Free World: How to Stop Complaining and Start Enjoying the Life You Always Wanted
The More Method
The Gap and the Gain
Here's where you can download the "No Complaining" worksheet!
Hey, are you enjoying the podcast?
If so, new episodes are released each Friday, so please follow Coffee with Kim, leave a review, and share with your friends! 🎙️
Speaking of friends…if you struggle in friendships, LISTEN UP because I’m offering a FUN coaching program that could help with YOUR friendships!
The Friendship Accelerator coaching program is designed specifically for empty nesters and childfree mid-lifers. If you’re ready to prioritize self-care and create meaningful relationships, this program is for you.
For more information visit https://KimGonzalesCoaching.com/friendship-accelerator and schedule your free discovery session! 👵
You can also subscribe to https://kimgonzalescoaching.com/newsletter/ to receive the weekly newsletter which includes testimonials, blog posts, quotes, podcast info, freebies, and more! 📰
Other ways to stay connected:
LinkedIn: https://Linkedin.com/in/kimmygonzales
Instagram: https://Instagram/KimGonzalesCoaching
Twitter: https://Twitter.com/KimGonzalesCoaching
Facebook: https://Facebook.com/KimGonzalesCoaching
Pinterest: https://Pinterest.com/KimGonzalesCoaching
See you soon! 🌺
#kimgonzalescoaching #focusyourtime #podcastcommunity #friendshipsthatlast #healthyhabitsforlife #longevity #kimgonzalescoaching #coffeewithkimpodcast #complain #stopcomplaining
Today's episode is all about complaining!
Did you know that complaining lowers the vibration in our bodies and not only can it bring down our mood, it turns off others? Studies show that constant complaining shrinks the brain and can effect cognitive function.
It also releases cortisol which can impair the immune system. So, if you frequently suffer with illness, you might want to look at just how much time you spend complaining.
In this episode I'll share a few tips for how to complain less.
Here are links to the books I referenced in the podcast.
A Complaint Free World: How to Stop Complaining and Start Enjoying the Life You Always Wanted
The More Method
The Gap and the Gain
Here's where you can download the "No Complaining" worksheet!
Hey, are you enjoying the podcast?
If so, new episodes are released each Friday, so please follow Coffee with Kim, leave a review, and share with your friends! 🎙️
Speaking of friends…if you struggle in friendships, LISTEN UP because I’m offering a FUN coaching program that could help with YOUR friendships!
The Friendship Accelerator coaching program is designed specifically for empty nesters and childfree mid-lifers. If you’re ready to prioritize self-care and create meaningful relationships, this program is for you.
For more information visit https://KimGonzalesCoaching.com/friendship-accelerator and schedule your free discovery session! 👵
You can also subscribe to https://kimgonzalescoaching.com/newsletter/ to receive the weekly newsletter which includes testimonials, blog posts, quotes, podcast info, freebies, and more! 📰
Other ways to stay connected:
LinkedIn: https://Linkedin.com/in/kimmygonzales
Instagram: https://Instagram/KimGonzalesCoaching
Twitter: https://Twitter.com/KimGonzalesCoaching
Facebook: https://Facebook.com/KimGonzalesCoaching
Pinterest: https://Pinterest.com/KimGonzalesCoaching
See you soon! 🌺
#kimgonzalescoaching #focusyourtime #podcastcommunity #friendshipsthatlast #healthyhabitsforlife #longevity #kimgonzalescoaching #coffeewithkimpodcast #complain #stopcomplaining
11 min