1 hr 5 min

#18 Kurt McDowell-MS, CSCS on training styles, monitoring recovery, and progressive overload Coffee with the Coaches

    • Health & Fitness

Whether you're new or an OG in the iron game, this episode with Kurt is a fantastic listen. He digs into training for hypertrophy vs. strength, how they benefit each other, and when one or the other would be applicable to where you currently are in your lifting journey. And in typical fashion of all three hosts today, we spend a good chunk of time rambling on about nonsense. You'll have to stick around to the end to hear our weekly dad joke, sorry! (not sorry)

You can find Kurt on Twitter, Instagram, or Facebook @coachkurticus

Paige: @mccormx

Michael: @themichaelhaugh

bootheelcrossfit.com/blog

Stay up to date on all our events: bootheelcrossfit.com/calendar

Whether you're new or an OG in the iron game, this episode with Kurt is a fantastic listen. He digs into training for hypertrophy vs. strength, how they benefit each other, and when one or the other would be applicable to where you currently are in your lifting journey. And in typical fashion of all three hosts today, we spend a good chunk of time rambling on about nonsense. You'll have to stick around to the end to hear our weekly dad joke, sorry! (not sorry)

You can find Kurt on Twitter, Instagram, or Facebook @coachkurticus

Paige: @mccormx

Michael: @themichaelhaugh

bootheelcrossfit.com/blog

Stay up to date on all our events: bootheelcrossfit.com/calendar

1 hr 5 min

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