25 min
#25 Stop Working Out Just to Burn Calories! Coffee with the Coaches
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- Health & Fitness
WAIT!!! I have to start my watch...
Everyone has one, but do we really understand how to interpret the data wearables give us? Are they just encouraging unhealthy relationships with fitness and obsessions with burning calories? Do you get a sinking feeling in your gut when you finish a workout and realize you forgot to start "workout" mode?
Follow us:
bootheelcrossfit.com/blog
@mccormx
@themichaelhaugh
WAIT!!! I have to start my watch...
Everyone has one, but do we really understand how to interpret the data wearables give us? Are they just encouraging unhealthy relationships with fitness and obsessions with burning calories? Do you get a sinking feeling in your gut when you finish a workout and realize you forgot to start "workout" mode?
Follow us:
bootheelcrossfit.com/blog
@mccormx
@themichaelhaugh
25 min