100 episodes

This podcast is one that I wanted to put together to discuss the struggles, the successes and the stories of being healthy and travelling this journey together one day at a time. When I first started this journey a year and a half ago I was ringing in at a whopping 360 pounds and after patience and focus, I have been able to lose 100 of those pounds. Join me as we sit with some coffee and talk together about navigating this crazy thing called life.

CoffeeTalk with Liquidshano1973 Shane Leketa

    • Mental Health
    • 4.9, 132 Ratings

This podcast is one that I wanted to put together to discuss the struggles, the successes and the stories of being healthy and travelling this journey together one day at a time. When I first started this journey a year and a half ago I was ringing in at a whopping 360 pounds and after patience and focus, I have been able to lose 100 of those pounds. Join me as we sit with some coffee and talk together about navigating this crazy thing called life.

    Organization and Prioritization are crucial to our success yet we are so bad at it

    Organization and Prioritization are crucial to our success yet we are so bad at it

    In this episode we discuss the importance of giving yourself reminders of what is important, why we do what we do and then focus on organizing those actions and prioritizing those actions to lead to success.  Easy .. right?
     
    To visit the sponsor of the show today you can go to http://www.podcorn.com
     
    To become a patron of the show, please visit http://www.patreon.com/liquidcoffeetalk
     

    • 31 min
    If you don't like the game you are playing, it's time to change the game.

    If you don't like the game you are playing, it's time to change the game.

    In this episode I look inward and reflect on my life and my journey and how I belittle how much I have done in life because I compare to others and always want more.  If you don't like what direction your life is going, then it is time to make some changes to it to do what you love.  Let's do it together.
     
    To become a patron of the show, you can here:  http://www.patreon.com/liquidcoffeetalk
     

    • 29 min
    Interview with Java Johns Roasting

    Interview with Java Johns Roasting

    In this episode rising social media star, Java John and I discuss some really important topics like, going for your dreams, believing in yourself and not listening to the naysayers and proving them wrong.  This interview was fun, informative and was packed with Coffee Content!!  
     
    We have a special code we can use for a discount on his coffee for the next 30 days by using liquidshano in the checkout to receive 10% off.  You can order his coffee from here:  http://www.javajohns.coffee
     
    You can find him on social media platforms @javajohnsroasting
     
    Enjoy the coffee and the great company.

    • 51 min
    Control what you can control ... Or what we THINK we control

    Control what you can control ... Or what we THINK we control

    In this episode we discuss the importance of taking inventory of what you ACTUALLY are in control of in your life going toward your goals.  Then when you take inventory of them, use them to build toward your goals and let all the other noise that gets in the way slide right past.
     
    To become a patron of the show, please visit http://www.patreon.com/liquidcoffeetalk
     

    • 29 min
    Interview with Jody Sedrick

    Interview with Jody Sedrick

    In this episode I talk with entrepreneur and all around good guy, Jody Sedrick.  He is a father, husband and son and shares his perspective on all of them.  He also has a podcast that you can find on your platform that you use called "FathersFyre" where he looks into fatherhood and is an all around great positive influence.
    Take a listen and share with people who may need it!!  Have a great one.
    If you want to become a patron of the show please visit http://www.patreon.com/liquidcoffeetalk
     

    • 45 min
    Set your goals and dreams as high as you want to ... stop selling yourself short

    Set your goals and dreams as high as you want to ... stop selling yourself short

    In this episode, we talk about the way we lose sight of our dreams and aspirations because we are buried with life and its dramatic impact.  Don't sell those goals short.  Keep fighting for those dreams you are worth it.
     
    Become a patron of the show: http://www.patreon.com/liquidcoffeetalk
     

    • 29 min

Customer Reviews

4.9 out of 5
132 Ratings

132 Ratings

JenPDX ,

Uplifting

Inspirational and uplifting!

NUMCV ,

Goes great with.....coffee!

A nice, positive podcast to go with your morning coffee. Great way to start the day!

Tanner Campbell ,

Motivation like whoa

Ain’t no getting around a good mood when your start your day off with my man LiquidShano!

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