1 hr 4 min
Episode 29: Cognitive Behavioral Therapy (CBT) Part 1 The Changing Perspectives Podcast
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- Relationships
In this first episode of a 2-part series, Jenni and Josh explore Cognitive Behavioral Therapy (CBT) and how to utilize some of the techniques on your own. The connections between your thoughts, feelings, and behaviors are explained with an emphasis on how to identify faulty thought patterns that may be preventing you from reaching your goals in life. Applications to anxiety, depression, and other stressors are highlighted.
Show Notes
Feeling Good: The New Mood Therapy
The Feeling Good Handbook
In this first episode of a 2-part series, Jenni and Josh explore Cognitive Behavioral Therapy (CBT) and how to utilize some of the techniques on your own. The connections between your thoughts, feelings, and behaviors are explained with an emphasis on how to identify faulty thought patterns that may be preventing you from reaching your goals in life. Applications to anxiety, depression, and other stressors are highlighted.
Show Notes
Feeling Good: The New Mood Therapy
The Feeling Good Handbook
1 hr 4 min