Cognitive Behavioural Therapy (CBT‪)‬ Straight Talk for Mental Health

In this episode of our podcast, we delve into the world of Cognitive Behavioural Therapy (CBT) - a highly effective form of therapy for treating mental health concerns. As a CBT expert, we explores the theory behind CBT and how it works to help individuals understand and change negative thought patterns and behaviours.

But that's not all! We also introduce a specialized and unique CBT program called "C-H-A-N-G-E", developed in our practice. This program has been highly successful in getting accountable results for our clients. We share the methods and techniques used in the program, including the importance of accountability and practical steps for making lasting change.

Whether you're a mental health professional looking to expand your knowledge of CBT or simply seeking information on how to improve your own well-being, this episode is for you. Join us as we explore the theory and usefulness of Cognitive Behavioural Therapy and learn about our innovative and results-driven "C-H-A-N-G-E" program.