46 min
Cole Wellness Podcast #7 - Build Your Best Life: Where are we physically? Cole Wellness: Build Your Best Life
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- Self-Improvement
How do we begin taking an honest look at our physical health? The first step is to increase our awareness of it. Setting time to consider specific questions like How much did I move today? What were my energy levels? How much coffee/caffeine did I have? How long and how well did I sleep? How did I feel today after meals (over-full, satiated, hungry)? Questions like these can help give a better picture of where we are each day.
How do we begin taking an honest look at our physical health? The first step is to increase our awareness of it. Setting time to consider specific questions like How much did I move today? What were my energy levels? How much coffee/caffeine did I have? How long and how well did I sleep? How did I feel today after meals (over-full, satiated, hungry)? Questions like these can help give a better picture of where we are each day.
46 min